Kodi Kusala Kwabwino Kwa Mabakiteriya Anu M'matumbo?

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Mphamvu ya kusala kudya ndi ubwino wa mabakiteriya abwino a m'matumbo ndi njira ziwiri zazikulu zomwe zimachokera ku kafukufuku wa zaumoyo m'zaka zingapo zapitazi. Kafukufuku watsimikizira kuti kuphatikiza njira ziwirizi zaumoyo-kusala kudya m'matumbo-kumatha kukuthandizani kukhala wathanzi, wathanzi, komanso wosangalala.

Kusala kudya kungathandize kuteteza matumbo anu a microbiome. Ndipo mabakiteriyawa amatha kuteteza thupi lanu pomwe mukusala kudya, malinga ndi kafukufuku wa 2016 wofalitsidwa mu Zokambirana za National Academy of Sciences. Asayansi adziwa kwakanthawi tsopano kuti kusala kudya komanso kudya m'matumbo kumatha kulimbikitsa chitetezo chamthupi, kukutetezani ku matenda ndikuthandizani kuti mupeze msanga mukadwala. Koma kafukufuku watsopanoyu akuwonetsa kuti kusala kumayang'ana masinthidwe amtundu omwe amachititsa kuyankha kosagwirizana ndi zotupa m'matumbo mwanu, kukutetezani inu ndi mabakiteriya anu athanzi.

Kafukufukuyu adachitika pa ntchentche za zipatso-omwe sianthu ayi. Koma, asayansi adati, ntchentche zimawonetsa majini ambiri okhudzana ndi metabolism monga momwe anthu amachitira, zomwe zimapereka chidziwitso chofunikira cha momwe machitidwe athu amagwirira ntchito. Ndipo adapeza kuti ntchentche zomwe zimasala kudya ndikuyambitsa chizindikiro chaubongo-matumbo zimakhala ndi moyo kuwirikiza nthawi yayitali kuposa anzawo osowa. (Zogwirizana: Momwe Bakiteriya Wanu Wam'mimba Angakuthandizireni Kuchepetsa Kunenepa)

Izi sizitanthauza kuti kusala kudya m'matumbo kukupangitsani kuti mukhale ndi moyo wochulukirapo kawiri (tikulakalaka zikadakhala zosavuta!) Koma ndi umboni wowonjezera wazomwe kusala kungachite. Kafukufuku wochulukirapo akufunika pa anthu enieni asanatsimikizidwe ulalo wotsimikizika. Komabe, kafukufuku wina wasonyeza kuti kuwonjezera pa kupindulitsa m'matumbo a microbiome ndi kuteteza chitetezo chathu cha mthupi, kusala kudya kumathandizanso kusintha maganizo, kuonjezera chidwi cha insulini, kuthandizira kumanga minofu, kuonjezera kagayidwe kake, ndi kukuthandizani kutaya mafuta.

Chimodzi mwazinthu zabwino kwambiri zokhuza kusala kudya chifukwa cha thanzi la m'matumbo ndikuti, momwe ma hacks amayendera, iyi ndi yosavuta momwe imakhalira: Ingosankhani kuchuluka kwa nthawi (nthawi zambiri pakati pa 12 ndi 30 maola - kugona!) kuchokera ku chakudya. Ngati mukufuna kuyesa pulogalamu yosala pang'ono, pali njira zambiri zokuyambitsani, monga 5: 2 Zakudya, Leangains, Idyani Stop Eat, ndi Dubrow Diet.

"Ndikuganiza kuti kusala kudya ndi njira yabwino yochepetsera thupi popanda kumva kuti wakumanidwa kapena kuvutika, chifukwa zimakupatsani mwayi wodya zonse, kudya zomwe mumakonda, koma chonsecho mukudya pang'ono," atero a Peter LePort, MD, wamkulu wa zamankhwala a MemorialCare Center for Obesity ku Orange Coast Memorial Medical Center ku Fountain Valley, CA, ndikuwonjezera kuti ndizotetezeka kuti anthu ambiri ayese. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Kusala Kosatha)

Komabe, ngati mukuganiza zosala kudya kuti mukhale ndi thanzi la m'matumbo ndipo muli ndi mbiri yodwala matenda ashuga kapena mukukumana ndi matenda okhudzana ndi shuga wamagazi monga matenda a shuga 1, muyenera kukhala omveka bwino ndikuyang'ana kwambiri kukulitsa thanzi lamatumbo anu mwanjira zina. (Ahem, maantibiotiki…)

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