Kodi Ubwino Wokumwa Madzi Otentha Ndi Ati?

Zamkati

• 1. Athetse mphuno
• 2. Angathandize chimbudzi
• 3. Zitha kusintha magwiridwe antchito apakati
• 4. Zitha kuthandiza kuchepetsa kudzimbidwa
• 5. Zimakusungani madzi
• 6. Amachepetsa kunjenjemera pakuzizira
• 7. Zimasintha kayendedwe
• 8. Zitha kuchepa kupsinjika
• 9. Zitha kuthandizira njira zochotsera thupi
• 10. Zitha kuthandizira kuthetsa zizindikiro za achalasia
• Zowopsa zake ndi ziti?
• Mfundo yofunika

Kumwa madzi, otentha kapena ozizira, kumapangitsa kuti thupi lanu likhale labwino komanso lamadzi.

Anthu ena amati madzi otentha amatha kuthandiza kukonza chimbudzi, kuchepetsa kusokonezeka, komanso kulimbikitsa kupumula, poyerekeza ndi kumwa madzi ozizira.

Mapindu ambiri azaumoyo amadzi otentha amachokera pa malipoti achikale, popeza pali kafukufuku wochepa wasayansi m'derali. Izi zati, anthu ambiri amamva phindu ndi mankhwalawa, makamaka choyamba m'mawa kapena asanagone.

Mukamamwa zakumwa zotentha, kafukufuku amalimbikitsa kutentha kwabwino pakati pa 130 ndi 160 ° F (54 ndi 71 ° C). Kutentha pamwamba pa izi kumatha kuyambitsa kapena kuwotcha.

Kuti mukhale ndi thanzi labwino komanso vitamini C, yesani kuwonjezera mandimu m'madzi otentha kuti apange madzi a mandimu.

Nkhaniyi ikuwona njira 10 zomwe kumwa madzi otentha kungakupindulitseni.

1. Athetse mphuno

Kapu yamadzi otentha imapanga nthunzi. Kugwira chikho cha madzi otentha ndikulowetsa mpweya wabwino kwambiri kumathandizanso kumasula sinus yodzaza komanso kupweteketsa mutu wa sinus.

Popeza mumakhala zotupa m'miyambo ndi m'mero ​​mwanu, kumwa madzi otentha kumatha kutenthetsa malowa ndikutonthoza kukhosi komwe kumayambitsidwa ndi mamina.

Malinga ndi wachikulire, chakumwa chowotcha, monga tiyi, chimapereka mpumulo wachangu, wokhalitsa pamphuno, kukhosomola, zilonda zapakhosi, komanso kutopa. Chakumwa chotentha chinali champhamvu kuposa chakumwa chimodzimodzi kutentha kwapakati.

2. Angathandize chimbudzi

Madzi akumwa amathandiza kuti dongosolo logaya chakudya liziyenda bwino. Pamene madzi amayenda m'mimba mwanu ndi m'matumbo, thupi limatha kuthetsa zinyalala.

Ena amakhulupirira kuti kumwa madzi otentha kumathandiza kwambiri poyambitsa chakudya.

Chikhulupiriro nchakuti madzi otentha amathanso kusungunula ndi kutaya chakudya chomwe mwadya chomwe thupi lanu likadakhala ndi vuto kukumba.

Kafukufuku wowonjezereka amafunikira kutsimikizira izi, ngakhale adawonetsa kuti madzi ofunda atha kukhala ndi zotsatira zoyenda m'matumbo komanso kuthamangitsidwa kwa gasi atachitidwa opaleshoni.

Pakadali pano, ngati mukumva kuti kumwa madzi otentha kumathandizira kukugayani, palibe vuto kugwiritsa ntchito izi ngati mankhwala.

3. Zitha kusintha magwiridwe antchito apakati

Kusapeza madzi okwanira, otentha kapena ozizira, kumatha kukhala ndi mavuto m'ntchito yanu yamanjenje, komwe kumakhudza magwiridwe antchito ndi ubongo.

yawonetsa kuti madzi akumwa amatha kusintha magwiridwe antchito apakati, komanso kusinthasintha kwa malingaliro.

Kafukufukuyu adawonetsa kuti madzi akumwa amathandizira maubongo omwe amatenga nawo mbali pazinthu zofunikira komanso amachepetsa nkhawa zawo.

4. Zitha kuthandiza kuchepetsa kudzimbidwa

Kutaya madzi m'thupi ndi komwe kumayambitsa kudzimbidwa. Nthawi zambiri, kumwa madzi ndi njira yothandiza yothanirana ndi kudzimbidwa. Kukhala ndi hydrated kumathandizira kufewetsa chopondapo ndikupangitsa kuti kuzikhala kosavuta kudutsa.

Kumwa madzi otentha pafupipafupi kumathandizira kuti matumbo anu azisunthika pafupipafupi.

5. Zimakusungani madzi

Ngakhale ena akuwonetsa kuti madzi ozizira ndi abwino kubwezeretsanso madzi, kumwa madzi nthawi iliyonse yotentha kumakuthandizani kuti mukhale ndi madzi okwanira

Institute of Medicine kuti azimayi amalandira ma ola 78 a madzi tsiku lililonse komanso kuti amuna amalandira ma ola 112 tsiku lililonse. Ziwerengerozi zimaphatikizapo madzi ochokera pachakudya monga zipatso, nyama zam'mimba, ndi chilichonse chomwe chimasungunuka.

Muyeneranso madzi ochulukirapo ngati muli ndi pakati kapena mukuyamwitsa, mukuchita zovutirapo, kapena mukugwira ntchito pamalo otentha.

Yesani kuyamba tsikulo ndi madzi otentha ndikumaliza ndi lina. Thupi lanu limafunikira madzi kuti achite chilichonse chofunikira, kotero kufunika kwake sikungakokomeze.

Kodi muyenera kumwa madzi ochuluka motani tsiku lililonse? Werengani zambiri apa.

6. Amachepetsa kunjenjemera pakuzizira

Zomwe zidapezeka kuti ngakhale kuyankha kwachilengedwe kwa thupi m'malo ozizira ndikunjenjemera, kumwa madzi ofunda kumatha kuchepetsa kunjenjemera.

Omwe adavala masuti oyenda ndimadzi omwe anali ozizira pang'ono, kenako amamwa madzi pamatentha osiyanasiyana, kuphatikiza mpaka 126 ° F (52 ° C).

Ofufuzawo apeza kuti kumwa madzi otentha mwachangu kumathandizira anthuwo kuti azigwira ntchito yocheperako kutentha thupi. Izi zitha kukhala zothandiza, zolembedwera, kwa anthu ogwira ntchito kapena ochita masewera olimbitsa thupi m'malo ozizira.

7. Zimasintha kayendedwe

Kutuluka magazi koyenera kumakhudza chilichonse kuyambira kuthamanga kwa magazi mpaka chiopsezo cha matenda amtima.

Kusamba mofunda kumathandiza ziwalo zanu zoyendera - mitsempha yanu ndi mitsempha - kukulitsa ndikunyamula magazi moyenera mthupi lanu lonse.

Kumwa madzi otentha kumatha kukhala ndi chimodzimodzi. Komabe, pali kafukufuku wochepa kuti izi ndizothandiza.

Monga bonasi, kutentha kwa kumwa madzi otentha kapena kusamba nthawi yamadzulo kungakuthandizeni kupumula ndikukonzekereni kugona mokwanira.

8. Zitha kuchepa kupsinjika

Popeza kumwa madzi otentha kumathandizira kukonza magwiridwe antchito apakati, mutha kuyamba kuda nkhawa mukamamwa.

Malinga ndi a, kumwa madzi ochepa kumachepetsa bata, kukhutira, komanso kukhala ndi malingaliro abwino.

Kukhala ndi hydrated kungakuthandizeni kuti mukhale osangalala komanso kupumula.

9. Zitha kuthandizira njira zochotsera thupi

Ngakhale kulibe umboni wotsimikizika kuti madzi otentha ali ndi phindu linalake pankhaniyi, kupezeka kumamwa madzi ochulukirapo kumatha kuteteza impso kwinaku zikungosungunula zinyalala zamagazi.

Ndipo malinga ndi Arthritis Foundation, madzi akumwa ndikofunikira kutulutsa thupi lanu. Ikhoza kuthandizanso kulimbana ndi kutupa, kusunga mafupa bwino, komanso kupewa gout.

10. Zitha kuthandizira kuthetsa zizindikiro za achalasia

Achalasia ndimkhalidwe pomwe vuto lanu limakhala ndi vuto losunthira chakudya m'mimba mwanu.

Anthu omwe ali ndi achalasia amavutika kumeza. Amatha kumva ngati kuti chakudya chakhazikika kum'mero ​​m'malo mopita kumimba. Izi zimatchedwa dysphagia.

Ofufuza sakudziwa chifukwa chake, koma wachikulire wapezeka akumwa madzi ofunda atha kuthandiza anthu omwe ali ndi achalasia kugaya bwino.

Zowopsa zake ndi ziti?

Kumwa madzi otentha kwambiri kumatha kuwononga minofu m'mimba mwanu, kuwotcha masamba anu, ndikuwotcha lilime lanu. Samalani mukamwa madzi otentha. Kumwa kozizira, osati kotentha, madzi ndi.

Nthawi zambiri, kumwa madzi otentha kulibe vuto lililonse ndipo ndiyabwino kugwiritsa ntchito ngati mankhwala.

Mfundo yofunika

Ngakhale kulibe kafukufuku wachindunji wazabwino za madzi otentha motsutsana ndi madzi ozizira, kumwa madzi otentha kumawerengedwa kuti ndi kotetezeka, ndipo ikhoza kukhala njira yabwino yotsimikizira kuti mumakhala ndi madzi tsiku lonse.

Kukhala ndi chizolowezi chomwa madzi otentha ndikosavuta. Yesani kuyamba tsiku lanu ndi chikho cha madzi owiritsa, otsalira kuti muziziziritsa kwakanthawi. Ngati simumamwa tiyi kapena khofi, yesani madzi otentha ndi mandimu.

Onjezerani gawo laling'ono lakutambasukira kuzinthu zomwe mumachita, ndipo mudzamva kukhala olimbikitsidwa komanso okonzeka kuthana ndi tsikulo.

Ngati kukoma kwa madzi ofunda sikukusangalatsani, onjezerani kupindika kwa zipatso - monga mandimu kapena laimu - ku chakumwa musanamwe.

Kumwa madzi ofunda musanagone ndi njira yabwino yopumira patatha tsiku lotanganidwa. Kudziwa za maubwino azaumoyo kumadzagona mokwanira.