Kulimbitsa Thupi Kwabwino Kwambiri Pachifuwa: 5 Kusuntha Kwa Mabowo Abwino

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Amayi nthawi zambiri samachita masewera olimbitsa thupi pachifuwa, poganiza kuti apangitsa zochuluka zosafunikira. Komabe pali zabwino zambiri zogwirira ntchito pachifuwa chanu, ndi inu angathe sungani minofu yowonda pamene mukuchita zimenezo. Kaya mukukonzekera tsiku lomwe mwakhala mukuliyembekeza kwa nthawi yayitali kapena mukungokonzekera nyengo yopanda zingwe, musadikire kuti mupeze pachifuwa cha perkier.

Kuchita masewera olimbitsa thupi kumapangitsa kuti anthu azigwira ntchito zambiri za minofu, zomwe zimapangitsa kuti pakhale ndalama zambiri za caloric pambuyo pochita masewera olimbitsa thupi, kuphatikizapo kusuntha kulikonse kudzakuthandizani kuti mukhale olimba pazochitika za tsiku ndi tsiku, monga kuyika bokosi la zovala zachisanu pa shelefu yapamwamba kuti musunge. Tulutsani ma camis ndikuwongolera zinthu zanu molimba mtima.

Momwe Imagwirira Ntchito

Pa ntchito iliyonse, malizitsani kubwereza momwe mungathere mumphindikati 60. Osapumula pakati pa kusuntha.

Mufunika

Kathaulo kakang'ono ndi matabwa kapena pansi.

1. Perky Press-Outs: Yambani pamiyendo yonse inayi, manja molunjika ndi m'lifupi m'mapewa motalikirana, manja onse akutsamira mwamphamvu pa chopukutira. Pang'onopang'ono tsitsani thupi lanu kwinaku mukukankhira manja anu ndi chopukutira patsogolo momwe mungathere, kuonetsetsa kuti thupi lanu likhale lolunjika kuchokera kumutu mpaka mawondo. Bwezerani ndi kubwereza.

Langizo la mphunzitsi: Kuti muwonetsetse mawonekedwe oyenera panthawi yonseyi, phatikizani pachimake pomwe mukuyang'ana kwambiri kusunga thupi lanu molunjika, osati momwe mungakankhire chopukutira.

2. Zithunzi Zazithunzi-ziwiri (Kumanja): Yambani pamagulu onse anayi, mikono yowongoka komanso yopingasa paphewa, dzanja lamanja likutsamira zolimba pa chopukutira. Pang'onopang'ono tsitsani thupi lanu panthawi imodzimodziyo ndikukankhira dzanja lanu lamanja kumbali, ndikuonetsetsa kuti thupi lanu likhale lolunjika kuchokera kumutu mpaka mawondo. Bwezerani ndi kubwereza.

Langizo la mphunzitsi: Chotsani chopukutira pachiyambi ndikuyang'ana kwambiri mawonekedwe, chifukwa zochitikazi zimagwira thupi mosiyanasiyana.

3. Zithunzi Zazithunzi-2 (Kumanzere): Bwerezani masewera olimbitsa thupi pogwiritsa ntchito dzanja lamanzere.

Langizo la wophunzitsa: Muziyerekezera kuti munthu wina wazembera kumbuyo kwanu n’kukuchititsani mantha. Izi zidzakuthandizani kuti mimba yanu ikhale yolimba komanso kuti msana wanu ukhale wosalala.

4. Phula, Phula (Kumanja): Yambani pamalo achikhalidwe osakanikirana ndi miyendo yokwanira ndi mikono yoyikidwa molunjika pamapewa. Ikani thaulo kumanja. Mukangoyenda kamodzi, yambani kuzungulira dzanja lanu lamanja motsutsana motsutsana ndi masekondi 30. Kenako sinthani molowera kumene kuli masekondi 30 otsalawo.

Langizo la mphunzitsi: Ganizirani kwambiri za kulumikizana ndi kufinya minofu yanu yamatenda mwamphamvu momwe mungathere kuti muwonetsetse kuti kuchuluka kwa ulusi wamisempha ndikulembedwanso-motero kuwotcha mafuta ambiri ngakhale mutatsiriza kusuntha.

5. Sera Pa, Phula (Kumanzere): Bwerezani masewera olimbitsa thupi pogwiritsa ntchito dzanja lamanzere.

Langizo la mphunzitsi: Ngakhale kusunthaku kumayang'ana pachifuwa chanu, ndikuchita masewera olimbitsa thupi. Musaiwale kuyika miyendo, mapewa, ndi mikono yanu. Finyani, Finyani, ndipo tsazani tchizi!

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