Makondomu Opambana Kwambiri ndi Njira Zotchinga, Malinga ndi Akatswiri a Matenda a Akazi

Zamkati

• Mukufuna kondomu yachilengedwe kapena yachilengedwe?
• Ndi njira iti ya kondomu kapena chotchinga yomwe ndiyenera kugwiritsa ntchito?
• Kondomu Yachilengedwe Yakuthwa Kwambiri
• Kondomu Yowotcha Kwambiri ya LOLA
• Kondomu iliyonse yomwe imaperekedwa ku Planned Parenthood
• Durex Real Feel Avanti Bare Polyisoprene Nonlatex Makondomu
• LifeStyles SKYN Kondomu Yoyamba Yopanda Maonekedwe
• Makhalidwe a SKYN Makondomu Ophatikizira Opanda Mafuta
• Khungu la Trojan Natural Mwana Wankhungu Khungu Latex-Lotsika
• Kondomu Yanyumba ya FC2
• Trust Dam Zosiyanasiyana 5 Flavour
• Caya Single Kukula zakulera
• Kumbukirani, kugwiritsa ntchito njira iliyonse yotchinga ndikofunikira, mosasamala mtundu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Azimayi ndi eni maliseche akukhala ozindikira kuposa kale pazomwe akuyika mkati mwa matupi awo - ndipo pazifukwa zomveka.

Felice Gersh, MD, OB-GYN, woyambitsa ndi director of the Integrative Medical Group of Irvine ku California, komanso wolemba "PCOS SOS" akuti: "Anthu akuzindikira kuti chilichonse chomwe amayika munyini zawo chimalowa. Izi zimaphatikizapo mankhwala aliwonse, parabens, onunkhiritsa, ndi poizoni wina.

Kodi izi ndizodetsa nkhawa kondomu? Mwina atha kukhala a ena, akufotokoza a Sherry Ross, MD, OB-GYN, katswiri wazachipatala ku Santa Monica, California, komanso wolemba "She-ology: The Definitive Guide to Women's Intimate Health. Nyengo. ”

“Mankhwala, utoto, zowonjezera, zakumwa za shuga, zotetezera, mankhwala oletsa ululu am'deralo, mankhwala a umuna, ndi zinthu zina zomwe zingayambitse khansa nthawi zambiri amaphatikizidwa m'makondomu wamba. Zolemba zamagetsi sizikhala ndi nkhawa ngati zosakaniza zake ndi zachilengedwe kapena zachilengedwe. ”

Ngakhale makondomu ambiri ndi otetezeka kugwiritsa ntchito, anthu ena amatha kupeza kuti mitundu ina ndiyokhumudwitsa kapena yovuta chifukwa cha kuchapa zovala zomwe sizingatheke kutchula zosakaniza zomwe zatchulidwazi.

Nkhani yabwino ndiyakuti pali mitundu ndi makondomu omwe akuchuluka pamsika. Anthu ali ndi mwayi wosankha chitetezo wopanda zowonjezera ndi mankhwala owonjezera - zomwe zimapatsa anthu chifukwa chimodzi chocheperako potha kuchita zogonana motetezeka.

Mukufuna kondomu yachilengedwe kapena yachilengedwe?

Yankho lalifupi ndi ayi. Mafunde amakondomu opangidwa pamsika komanso ntchito zotsatsa mwanzeru zitha kukhala zikupanga chikhulupiriro chabodza chakuti makondomu achikhalidwe siabwino, koma alidi. Osadandaula.

Komabe, mungafune kuyesa makondomu apachilengedwe kapena achilengedwe kutengera zosowa zanu ndi zomwe mumakonda.

"Cholinga cha kondomu ndikuteteza kutenga pakati, komanso matenda opatsirana pogonana, popanda njira yolerera ya mahomoni," akutero Ross. "Zofufuza zapamwamba zafufuzidwa kuti zitsimikizire kuti ndizotetezeka komanso zothandiza pantchito imeneyi kwa makasitomala wamba." Koma si makondomu onse omwe ali otetezeka ku thupi lililonse.

"Akazi ochepa chabe amakhala ndi zotupa za latex, zomwe zimatha kupangitsa kuti abambo azitupa, kuyabwa, komanso kupweteka panthawi yogonana," akutero Ross. Anthuwa atha kuyesa kugwiritsa ntchito kondomu ya nonlatex, yomwe itha kupangidwa ndi zinthu monga polyurethane kapena chikopa cha mwanawankhosa.

Njira zina zama kondomu (zomwe zitha kukhala za latex kapena zopanda maloboti) nthawi zambiri zimakhala ndi mankhwala ochepa, utoto, ndi zowonjezera, Ross akuti. Ndi njira yabwino kwambiri kwa anthu omwe ali ndi ziwengo kapena chidwi pazomwe zimapezeka m'makondomu achikhalidwe. Atha kukhalanso osangalatsa kwa anthu omwe sakonda momwe makondomu ambiri amawapangitsira kumva kapena kununkhiza, kapena anthu omwe amazindikira chilengedwe.

Chofunikira kwambiri ndikuti kondomu mulibe zosakaniza zomwe zimakupsetsani mtima kapena kukuvutitsani, kaya ndi latex, zonunkhiritsa, kapena mankhwala ena. Kupatula apo, sizingapangitse kuti mukhale ndi thanzi labwino ngati mungasankhe kondomu yazikhalidwe kapena zachikhalidwe.

Ndi njira iti ya kondomu kapena chotchinga yomwe ndiyenera kugwiritsa ntchito?

Kuphatikiza pazosankha zachilengedwe komanso zachilengedwe, ogula amathanso kusankha makondomu achimuna kapena achikazi (amkati), makondomu opanda lalabala, ndi njira zina zolepheretsa. Pamapeto pake, zimangodalira zokonda zanu.

Ndikofunikira kuti mugwiritse ntchito china chothandiza kuti mudziteteze ndi mnzanu. Koma ndi zosankha zosatha, ndi ziti zomwe zili bwino kuyesa?

Tidafunsa azachipatala ndi madotolo kuti agawane zomwe amakonda komanso zopangidwa ndi makondomu ndi njira zolepheretsa. Pitani pansi kuti mudziwe zambiri ndikupeza njira yabwino kwambiri kwa inu (osati chilichonse chomwe chili pamndandandawu chimateteza ku matenda opatsirana pogonana, choncho werengani mosamala). Musanagule, dzifunseni mafunso otsatirawa:

• Kodi izi zinganditeteze ku
  mimba?
• Kodi izi zinganditeteze ku matenda opatsirana pogonana?
• Kodi mankhwalawa ali ndi chilichonse
  zosakaniza zomwe mnzanga kapena ine sitigwirizana nazo?
• Kodi ndikudziwa kugwiritsa ntchito bwino izi
  mankhwala azotsatira zabwino?

Mukayesa kondomu yatsopano kapena njira yotchinga ndikukumana ndi kufiira, khungu, kapena zovuta zina, siyani kugwiritsa ntchito ndikulankhula ndi omwe amakuthandizani kapena mayi wazachipatala.

Kondomu Yachilengedwe Yakuthwa Kwambiri

"M'machitidwe anga azachipatala, kuphunzitsa, komanso kwa anzanga omwe amafunsa, ndikupangira Sustain Natural kondomu," akutero Aviva Romm, MD, mzamba komanso wolemba buku lomwe likubweralo, "HormonEcology" (Harper One, 2020).

“Chifukwa chiyani? Chifukwa ndikudziwa kufunikira kogwiritsa ntchito zinthu zomwe zimayandikira chilengedwe - thupi la mayi komanso chilengedwe - momwe zingathere. "

"Sustain amagwiritsa ntchito zosakaniza zokometsera kwambiri kumaliseche zotheka," Romm akuwonjezera. Zimasungidwa bwino, zamasamba, komanso zopanda kununkhira.

Kuphatikiza apo, makondomu amapangidwa kuchokera ku malonda otsimikizika a malonda ochokera kumodzi mwaminda yampira yolimba kwambiri padziko lapansi, Romm akuti. Koma ngakhale latex itha kusungidwa bwino, sinali yoyenera kwa anthu omwe ali ndi ziwengo za latex.

Makondomu okhazikika alibe:

• nitrosamine
• parabens
• mchere wogwirizanitsa
• Ma GMO

Phindu lina ndiloti amapaka mafuta mkati ndi kunja, kutanthauza kuti amapereka malingaliro achilengedwe kwa onse awiri.

Mtengo: 10 paketi / $ 13, ikupezeka pa SustainNatural.com

Kondomu Yowotcha Kwambiri ya LOLA

Mutha kudziwa LOLA chifukwa chamatoni awo, koma amapanganso makondomu abwino, atero a Wendy Hurst, MD, FACOG, omwe amakhala ku Englewood, New Jersey. Hurst adathandizira kupanga zida zachitetezo cha LOLA.

"Ndimalimbikitsa makondomu tsiku lililonse, ndipo wodwalayo akafunsa mtundu wamalonda, ndimati LOLA," akutero. "Ndimakonda [kuti] mankhwalawa ndi achilengedwe chonse, alibe mankhwala, ndipo amabwera mosamala."

Makondomu a LOLA ndi aulere:

• parabens
• mchere wogwirizanitsa
• glycerin
• utoto kupanga
• zopanga zokometsera
• kununkhira

Kondomu yomwe imapangidwa ndi mphira wachilengedwe komanso ufa wa chimanga. Amadzipaka mafuta osakanikirana ndi azachipatala. Koma kumbukirani kuti chifukwa cha latex, makondomu awa siabwino kwa anthu omwe ali ndi chifuwa cha latex.

Mtengo: Makondomu 12 / $ 10, amapezeka pa MyLOLA.com

Zindikirani: Monga zopangira zawo za kusamba, makondomu a LOLA amapezeka pamalipiro olembetsa. Sankhani chiwerengero cha 10, 20, kapena 30.

Kondomu iliyonse yomwe imaperekedwa ku Planned Parenthood

Ndi chisankho chilichonse chokhudza thanzi lanu logonana, muyenera kulingalira zaubwino wake ndi mtengo wake. Ichi ndichifukwa chake Ross akugogomezera kuti kwa anthu ambiri okhala ndi maliseche, kuvala kondomu ndiye chisankho chabwino kwambiri poyerekeza ayi kuvala kondomu chifukwa si organic kapena chilengedwe.

"Makondomu omwe ndikulangiza kwambiri ndi omwe amaperekedwa ndi zipatala za Planned Parenthood," akutero Ross. "Amachita kafukufuku kuti atsimikizire kuti ndi otetezeka komanso ogwira ntchito kwa ogula wamba."

Kunena mwachidule, ngati makondomu agwiritsidwa ntchito moyenera, amatha kupewa kutenga pakati komanso kufalitsa matenda opatsirana pogonana.

Komanso, ndi omasuka! Chifukwa chake, ngati mukuda nkhawa momwe mungalipire kondomu, pitani kuchipatala chanu cha Planned Parenthood.

Mtengo: Zaulere, zomwe zimapezeka ku Planned Parenthood kwanuko

Durex Real Feel Avanti Bare Polyisoprene Nonlatex Makondomu

"Ngakhale kondomu yabwino kwambiri ndi yomwe mungagwiritse ntchito, ndimakonda kwambiri makondomu osakhala a fakisi," akutero Dr. Savita Ginde, wachiwiri kwa purezidenti wa Medical Affairs ku Stride Community Health Center ku Englewood, Colorado. "Makondomu a Nonlatex amatha kupereka njira zolepheretsa kulera, amapezeka paliponse, amapereka mpata wochepa wa ziwengo, komanso amateteza ku matenda opatsirana pogonana."

Makondomu a Durex nonlatex amapangidwa kuchokera ku polyisoprene. Monga mtundu wa SKYN, anthu omwe ali ndi chifuwa chachikulu cha latex ayenera kuyankhula ndi dokotala asanayambe kuwagwiritsa ntchito. Koma kwa mabanja ambiri omwe ali ndi chifuwa chochepa cha latex kapena kukhudzika, awa ndi omwe amapusitsa.

Chizindikirocho chimagulitsanso izi ngati "zonunkhira bwino" (zomwe ndemanga zimatsimikizira). Ngakhale samanunkha ngati matayala kapena lalabala, awa ndi mankhwala opanda fungo, choncho musayembekezere kuti azimva ngati maluwa.

Mtengo: 10 paketi / $ 7.97, ikupezeka pa Amazon

Zindikirani: Ngati mulibe dziwe la mano kapena muli nalo ndipo mukufuna chitetezo mukamagonana mkamwa, Gersh akupereka lingaliro ili: “Mutha kugwiritsa ntchito lumo ndikudula kondomu yoyera, kenako mugwiritse ntchito ngati chitetezo pakugonana mkamwa. ” Ngati agwiritsidwa ntchito moyenera, izi ziyenera kupereka chitetezo chofananira ku damu la mano, akutero. Phunzirani momwe mungapangire dziwe lanu lamano pano.

LifeStyles SKYN Kondomu Yoyamba Yopanda Maonekedwe

Chimodzi mwazinthu zodziwika bwino zopanga ma kondomu pamsika, SKYN imakonda kwambiri pakati pa omwe amapereka, kuphatikiza Gersh, yemwe amalimbikitsa chizindikirocho kwa anthu pafupipafupi.

Chopangidwa kuchokera ku polyisoprene, kuyika kwa labotale yopanda labu yopanda mapuloteni azomera omwe anthu ambiri sathanso kuyanjana nawo, amawerengedwa kuti alibe zotuluka. Komabe, ngati latex imakupangitsani kuchita zinthu mopitirira muyeso kapena anaphylaxis, ndibwino kuti muyambe mwalankhula ndi omwe amakuthandizani pa zaumoyo.

Zopindulitsa zina? "Amathanso kutenthetsa kutentha kwa thupi kuti akhale osangalatsa komanso achilengedwe," akutero a Gersh. Ndipo zimabwera mosiyanasiyana ndi makulidwe osiyanasiyana. Izi ndizofunikira, chifukwa monga akunenera, "Kukula kumodzi sikungakwaniritse zonse." Mfundo yabwino.

Mtengo: 12 paketi / $ 6.17, ikupezeka pa Amazon

Makhalidwe a SKYN Makondomu Ophatikizira Opanda Mafuta

"Ndine dokotala wa PhD wogonana, ndipo timagwiritsa ntchito kondomu nthawi zonse pofufuza za kugonana, ndipo nthawi zonse ndimasankha makondomu a SKYN mafuta owonjezera," akutero a Nicole Prause, PhD.

"Ndi nonlatex, chifukwa chake tikudziwa kuti sitingakumane ndi zovuta za latex. Alidi ndi mafuta, zomwe ndizofunikira, ”akutero. "Chifukwa chachilendo chovomerezera mankhwala, mwina, koma takhala nawo ambiri omwe atenga nawo mbali modzipereka ananenanso kuti amakonda makondomu omwe ali mu labu yathu ndipo amafuna kugula, kuwagwiritsa ntchito payekha."

Izi ndizofanana ndi makondomu ena a SKYN pamndandanda, koma amapereka mafuta owonjezera. Izi zati, ngakhale ndizoterera kuposa makondomu anthawi zonse, mungafunikire mafuta odzola, makamaka polowera kumatako.

Mtengo: 12 paketi / $ 12.67, ikupezeka pa Amazon

Khungu la Trojan Natural Mwana Wankhungu Khungu Latex-Lotsika

Malinga ndi omwe amapereka chithandizo choyambirira ku Medical Medical Natasha Bhuyan, MD, chinthu choyamba chomwe muyenera kudziwa chokhudza kondomu za mwanawankhosa ndikuti, "Popeza kuti ma kondomu awa ndi akulu kwambiri, tinthu tomwe timapatsirana, monga HIV kapena chlamydia, timatha kudutsa pa izo, kotero sateteza ku matenda opatsirana pogonana. ”

Chifukwa chake, izi sizabwino ngati mukufuna njira yolepheretsa yomwe mungagwiritse ntchito ndi anthu angapo, munthu amene simugonana naye limodzi, kapena wina amene sakudziwa zaumoyo wawo (kapena ngati simukutero dziwani anu). Komabe, a Bhuyan akuti, "Amateteza ku mimba ngati agwiritsidwa ntchito moyenera."

Ngati mukuyang'ana kondomu ya nonlatex yomwe imathandiza popewa kutenga pakati, makondomu a Trojan lambskin atha kukhala njira yabwino. Ndiokwera mtengo kuposa makondomu ena ambiri pamsika, koma zotsika mtengo kuposa kukhala ndi mwana.

Mtengo: 10 paketi / $ 24.43, ikupezeka pa Amazon

Zindikirani: Makondomu achikopa amwana amapangidwa kuchokera m'mimba mwa ana amphongo. Izi zikutanthauza kuti ndizopangidwa ndi nyama ndipo ndithudi osati wosadyeratu zanyama zilizonse.

Kondomu Yanyumba ya FC2

Makondomu achikazi (omwe amatchedwanso "makondomu amkati") amapereka maubwino ofanana ndi makondomu: Matenda opatsirana pogonana komanso kupewa kutenga pakati. Malinga ndi Anna Targonskaya, OB-GYN wa Flo Health, woneneratu za pakati pa mimba, "Makondomu achikazi amalowa mkati mwa nyini kuti akhale chotchinga umuna usanafike pachiberekero, poteteza anthu kuti asatenge mimba. Izi nthawi zambiri zimapangidwa ndi nitrile kapena polyurethane ndipo nthawi zambiri zimakhala zotsika mtengo kuposa makondomu achimuna ndipo sizigwira ntchito kwenikweni, ndipo zimatheka ndi 79% ya mphamvu. ”

Ngakhale kuti kondomu ya akazi siyothandiza kwenikweni, kondomu ya akazi ikhoza kukhala yosangalatsa pazifukwa zingapo. "FC2 itha kukhala yosintha masewera azimayi, chifukwa imawapatsa mphamvu zodzitetezera kumatenda opatsirana pogonana," akutero a Ross. Anthu ena amathanso kusangalala pogonana ndi kondomu ya akazi.

FC2, kondomu yokhayo yovomerezeka ya Food and Drug Administration pamsika, ilibe latex, yopanda mahomoni, ndipo itha kugwiritsidwa ntchito ndimadzola amadzi ndi ma silicone (mosiyana ndi makondomu ena achimuna). Kuphatikiza apo, ili ndi mwayi wochepera 1% wong'ambika, malinga ndi tsamba lawo.

Kugwiritsa ntchito kondomu ya amayi si kovuta, koma sikuphunzitsidwa kambiri m'makalasi ogonana. Ndondomeko iyi ya Zaumoyo pamakondomu achikazi itha kukhala yothandiza.

Mtengo: Phukusi 24 / $ 47.95, likupezeka pa FC2.us.com

Trust Dam Zosiyanasiyana 5 Flavour

Madamu a mano ndi zotchinga zogonana pakulumikizana pakamwa ndi kumaliseche ndikulumikizana pakamwa. Atha kuteteza ku matenda opatsirana pogonana monga:

• chindoko
• chinzonono
• chlamydia
• matenda a chiwindi
• HIV

Gersh akuti odwala ake amakonda Trust Dam Variety 5 Flavour bwino. "Atha kugulidwa mosavuta komanso mosavuta pa intaneti," akuwonjezera Gersh.

Madamu a mano awa ndi mainchesi 6 ndi mainchesi 8, kuwapangitsa kukhala oyenera matupi ambiri. Owonetsa akuphatikizapo:

• sitiroberi
• vanila
• mphesa
• nthochi
• timbewu

Chogulitsachi chilibe mndandanda wazowonjezera, chifukwa chake kumbukirani kuti zitha kukhala ndi zowonjezera ndi shuga zomwe zitha kukhumudwitsa anthu omwe amakhala ndi vuto la pH.

Mtengo: 12 paketi / $ 12.99, ikupezeka pa Amazon

Caya Single Kukula zakulera

Diaphragm ndi njira ina yopewera mahomoni ndi njira zolepheretsa. Nthawi zambiri amagwiritsidwa ntchito ndi spermicide, ma diaphragms ndimakapu ang'onoang'ono, opangidwa ngati dome omwe amalowetsedwa kumaliseche kutchinga umuna kuti usalowe muchiberekero nthawi yogonana.

Amafika pa 94 ​​peresenti yothandiza popewera kutenga mimba akagwiritsa ntchito moyenera. (Kuti mumve zambiri zakugwiritsa ntchito moyenera, onani buku la malangizo la Caya.)

Ma diaphragms anali otchuka kwambiri mpaka kumapeto kwa zaka za zana la 20. Tsopano, akupanga kuyambiranso ndi mawonekedwe atsopano. Caya yasinthanso chophimbacho kuti chikhale chosavuta kugwiritsa ntchito. Simungamve ngakhale panthawi yogonana.

Komabe, ma diaphragms ngati Caya sateteza ku matenda opatsirana pogonana. Ichi ndichifukwa chake Dr. Jessica Shepherdon amangowalangiza kwa anthu omwe ali muubwenzi wokhulupirika pomwe onse ayesedwa. Gel osakaniza umuna amene Shepard akuti ayenera kugwiritsidwa ntchito ndi mankhwala amatchedwa Gynol II, omwe ndi organic ndi wosadyeratu zanyama zilizonse. Gelayi imalepheretsa umuna kuyenda ndikuonetsetsa kuti Caya yasindikizidwa bwino. Sizingasokoneze ukazi wa pH, womwe umatanthawuza kukwiya pang'ono kumaliseche ndi matenda a yisiti, akutero.

Ngakhale kuti ndi njira yolipirira, chogulitsacho chimagwiritsidwanso ntchito. Zimangofunika kusinthidwa zaka ziwiri zilizonse. Onetsetsani kuti mwayeretsa pakati pa ntchito.

Mtengo: 1 diaphragm / $ 95.22, ikupezeka pa Amazon

Zindikirani: Zopangidwa ndi silicone, sizigwirizana ndi mafuta osakaniza a silicone, omwe anganyoze kukhulupirika kwa cholepheretsacho. Sankhani mafuta opangira madzi m'malo mwake.

Kumbukirani, kugwiritsa ntchito njira iliyonse yotchinga ndikofunikira, mosasamala mtundu

Mungafune kuganizira kuyesera imodzi mwanjira zotchingira zotsimikiziridwa ndi akatswiri nthawi ina mukamadzisungira. "Ndikungolimbikitsa anthu kuti azichita khama ndikuwonetsetsa kuti akutetezani ku zomwe mukufuna kutetezedwa," akutero a Gersh.

Kumapeto kwa tsikulo, muyenera kuganizira cholinga chanu chachikulu, chomwe nthawi zambiri chimakhala kuteteza mimba, kuchepetsa chiopsezo chotenga matenda opatsirana pogonana, kapena zonse ziwiri. Chifukwa chake, ngati muli ndi mwayi wazogulitsa pamndandandawu, ndizabwino! Koma ngati simutero, ingogwiritsani ntchito kondomu iliyonse yomwe mungathe.

Makondomu achikhalidwe amafufuzidwa bwino, otetezeka, komanso ogwira ntchito. Simuyenera kusankha pakati pa chinthu chomwe chimatchedwa "organic" motsutsana ndi chilichonse. Mukakayikira, gwirani mphira - kapena dikirani mpaka mutakhala nayo.

A Gabrielle Kassel ndi wolemba zaumoyo ku New York komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa zovuta za Whole30, ndikudya, kumwa, kutsuka, kutsuka, ndikusamba makala - zonsezi mdzina la utolankhani. Mu nthawi yake yaulere, amapezeka kuti amawerenga mabuku othandiza, mabenchi, kapena kuvina. Mutsatireni pa Instagram.