The 8 Best Natural Diuretics Kudya kapena Kumwa

Zamkati

• 1. Khofi
• 2. Dandelion Tingafinye
• 3. Horsetail
• 4. Parsley
• 5. Hibiscus
• 6. Caraway
• 7. Tiyi Wobiriwira Ndi Wakuda
• 8. Nigella Sativa
• Njira Zina Zochepetsera Kusungidwa Kwanu kwa Madzi
• Mfundo Yofunika Kwambiri

Ma diuretics ndi zinthu zomwe zimakulitsa kuchuluka kwa mkodzo womwe mumatulutsa ndikuthandizira thupi lanu kuchotsa madzi owonjezera.

Madzi owonjezerawa amatchedwa kusungira madzi. Itha kukusiyani mukumva "kudzitukumula" ndikupangitsa kutupa miyendo, akakolo, manja ndi mapazi.

Zinthu zingapo zimatha kubweretsa kusungidwa kwa madzi, kuphatikiza zovuta zina monga matenda a impso komanso kulephera kwa mtima.

Komabe, anthu ambiri amasunga madzi pang'ono chifukwa cha zinthu monga kusintha kwa mahomoni, kusamba kwawo kapena kungokhala osagwira ntchito kwakanthawi, monga paulendo wautali.

Ngati mukusunga madzi chifukwa chathanzi kapena mukukumana ndi madzi mwadzidzidzi komanso mwamphamvu, muyenera kupeza upangiri kuchipatala mwachangu.

Komabe, chifukwa cha kusungidwa kwamadzi pang'ono komwe sikumayambitsidwa ndi vuto la thanzi, pakhoza kukhala zakudya ndi zowonjezera zomwe zingathandize.

Nawa ma diuretiki apamwamba 8 achilengedwe ndikuyang'ana umboni wa iliyonse.

1. Khofi

Khofi ndi chakumwa chotchuka kwambiri chomwe chalumikizidwa ndi zabwino zina zathanzi.

Komanso ndi diuretic yachilengedwe, makamaka chifukwa cha zakumwa za caffeine ().

Mlingo waukulu wa caffeine pakati pa 250-300 mg (wofanana ndi makapu awiri kapena atatu a khofi) amadziwika kuti ali ndi vuto la diuretic ().

Izi zikutanthauza kuti kumwa makapu ochepa a khofi kungayambitse mkodzo.

Komabe, khofi wamba, kapena chikho chimodzi, sizingakhale ndi caffeine yokwanira kuti izi zitheke.

Kuphatikiza apo, ngati mumamwa zakumwa za khofi nthawi zonse, mumakhala ndi mwayi wololera pazomwe zimayambitsa khofi wa diuretic ndipo simukumana ndi zovuta (,).

Chidule: Kumwa makapu awiri kapena awiri a khofi kumatha kukhala ngati diuretic ndikuthandizani kuti muchepetse madzi pang'ono. Komabe, mutha kupanga kulekerera pazomwe zimakodzetsa khofi osakumana ndi zovuta zilizonse.

2. Dandelion Tingafinye

Dandelion yotulutsa, yomwe imadziwikanso kuti Taraxacum officinale kapena "dzino la mkango," ndichowonjezera chazitsamba chodziwika bwino chomwe nthawi zambiri chimatengedwa chifukwa cha zotupa zake (,).

Adanenedwa kuti ndiothekera kwa diuretic chifukwa cha potaziyamu wochuluka wa chomera cha dandelion (6).

Kudya zakudya zokhala ndi potaziyamu kumapangitsa impso zanu kupititsa sodium ndi madzi ().

Izi zitha kukhala zabwino, chifukwa zakudya zambiri zamakono zimakhala ndi sodium wochuluka komanso potaziyamu wambiri, zomwe zimatha kuyambitsa kusungunuka kwamadzi ().

Mwachidziwitso, potaziyamu wambiri wa dandelion amatanthauza kuti chowonjezera ichi chimatha kukuthandizani kukhetsa madzi ochulukirapo chifukwa chodya kwambiri sodium.

Komabe, potaziyamu weniweni wa dandelion amatha kusiyanasiyana, momwemonso zotsatira zake (6).

Kafukufuku wazinyama wofufuza za diuretic zotsatira za dandelion apeza zosakanikirana ().

Pali maphunziro owerengeka chabe pazotsatira zake mwa anthu. Komabe, kafukufuku wina wocheperako wa anthu adapeza kuti kutenga dandelion supplement kumakulitsa mkodzo wopangidwa m'maola asanu atalandira chowonjezera ().

Ponseponse, ndizochepa zomwe zimadziwika pazokhudzidwa ndi dandelion mwa anthu, chifukwa chake maphunziro ena amafunika ().

Chidule: Dandelion yotulutsa ndi mankhwala odziwika bwino ochokera ku zitsamba omwe amaganiza kuti ndi diuretic chifukwa cha potaziyamu wambiri. Kafukufuku wocheperako waumunthu adapeza kuti idakumana ndi diuretic, koma kafukufuku wina amafunika.

3. Horsetail

Horsetail ndi mankhwala azitsamba opangidwa kuchokera kumunda wopangira mahatchi, kapena Mzere wa Equisetum.

Amagwiritsidwa ntchito ngati diuretic kwazaka zambiri ndipo amapezeka pamalonda monga tiyi komanso kapisozi.

Ngakhale idagwiritsidwa ntchito mwachizolowezi, owerengeka ochepa adasanthula ().

Kafukufuku wocheperako mwa amuna 36 adapeza kuti akavalo anali othandiza monga diuretic mankhwala hydrochlorothiazide ().

Ngakhale kuti mahatchi amawoneka kuti ndi otetezeka, sizoyenera kugwiritsidwa ntchito kwakanthawi. Iyenso sayenera kutengedwa ndi anthu omwe ali ndi vuto lathanzi monga matenda a impso kapena matenda ashuga ().

Kafukufuku wowonjezereka amafunikira kuti atsimikizire zotsatira zake za diuretic ().

Kumbukirani kuti mankhwala azitsamba amathanso kukhala ndi zinthu zosiyanasiyana zogwirira ntchito, momwe zimathandizira.

Chidule: Horsetail ndi mankhwala azitsamba omwe nthawi zonse amagwiritsidwa ntchito ngati diuretic posungira madzi pang'ono. Kafukufuku wocheperako adapeza kuti ndi othandiza ngati mankhwala a diuretic hydrochlorothiazide.

4. Parsley

Parsley akhala akugwiritsidwa ntchito ngati diuretic mu mankhwala owerengeka. Pachikhalidwe, idapangidwa ngati tiyi ndipo imamwa kangapo patsiku kuti ichepetse kusungidwa kwa madzi ().

Kafukufuku wamakoswe asonyeza kuti imatha kukweza mkodzo ndikuyeseza pang'ono ().

Komabe, palibe maphunziro aumunthu omwe adasanthula momwe parsley yothandiza ngati diuretic.

Zotsatira zake, pakadali pano sizikudziwika ngati zingakhudze anthu mofananamo, ndipo ngati ndi choncho, ndi mayeza ati omwe ndi othandiza kwambiri.

Chidule: Parsley kale amagwiritsidwa ntchito ngati diuretic ndipo amatha kukhala ndi diuretic wofatsa. Komabe, palibe maphunziro aumunthu, kotero zotsatira zake sizikudziwika bwinobwino.

5. Hibiscus

Hibiscus ndi banja la zomera zomwe zimadziwika kuti zimapanga maluwa okongola komanso owala.

Gawo limodzi la chomerachi, lomwe limadziwika kuti calyces, lakhala likugwiritsidwa ntchito popangira tiyi wamankhwala wotchedwa "roselle" kapena "tiyi wowawasa."

Ngakhale pali umboni wochepa, tiyi wowawasa akuti amakhala ndi maubwino angapo azaumoyo, kuphatikiza kutsitsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda oopsa ().

Amalimbikitsidwanso ngati diuretic komanso njira yothandiza yosungira pang'ono madzi.

Pakadali pano, kafukufuku wina wa labu ndi zinyama awonetsa kuti atha kukhala ndi vuto lochepetsa diuretic (,).

Kafukufuku wina ku Thailand adapatsa anthu 18 magalamu atatu a hibiscus mu tiyi wowawasa tsiku lililonse kwa masiku 15. Komabe, adapeza kuti izi sizinakhudze mkodzo ().

Ponseponse, zotsatira zasakanizidwa. Ngakhale amawona kukodzetsa nyama, maphunziro ang'onoang'ono mwa anthu omwe amatenga hibiscus mpaka pano alephera kuwonetsa chilichonse cha diuretic (,).

Chidule: Hibiscus ikhoza kukhala ndi diuretic yofatsa. Komabe, sizinatsimikizidwebe zogwira mtima mu kafukufuku wamunthu.

6. Caraway

Caraway ndi chomera chanthenga chomwe chimadziwikanso kuti meridian fennel kapena chitowe cha ku Persian.

Nthawi zambiri amagwiritsidwa ntchito ngati zonunkhira pophika, makamaka muzakudya monga buledi, makeke ndi maswiti.

Mankhwala akale omwe amagwiritsa ntchito zomera ngati mankhwala, monga Ayurveda ku India, amagwiritsa ntchito caraway pazinthu zosiyanasiyana zamankhwala, kuphatikiza zovuta zam'mimba, kupweteka kwa mutu komanso matenda am'mawa ().

Mu mankhwala a ku Moroko, caraway imagwiritsidwanso ntchito ngati diuretic.

Kafukufuku wina wamakoswe adapeza kuti kupatsa caraway mu mawonekedwe amadzi kumakulitsa mkodzo kwa maola 24 ().

Komabe, uku ndi kafukufuku yekhayo wokhudzana ndi diuretic ya caraway, kafukufuku wambiri amafunikira asanatsimikizire zotsatira zake za diuretic, makamaka mwa anthu.

Chidule: Caraway yasonyezedwa kuti iwonjezere mkodzo wotulutsa makoswe kupitirira maola 24. Komabe, palibe maphunziro aumunthu, chifukwa chake kafukufuku wina amafunika.

7. Tiyi Wobiriwira Ndi Wakuda

Tiyi wakuda ndi wobiriwira amakhala ndi caffeine ndipo amatha kukhala okodzetsa.

Mu makoswe, tiyi wakuda wasonyezedwa kuti amakhala ndi vuto lochepa la diuretic. Izi zachitika chifukwa cha zomwe zili ndi caffeine ().

Komabe, monga momwe zimakhalira ndi khofi, mutha kukhala ndi vuto la tiyi kapena tiyi kapena tiyi.

Izi zikutanthauza kuti zotsatira za diuretic zimangopezeka mwa anthu omwe samamwa tiyi pafupipafupi ().

Chidule: Zakudya za tiyi kapena tiyi zomwe zili zobiriwira komanso tiyi wakuda zimakhala ndi diuretic wofatsa. Komabe, zotsatirazi zimatha anthu akamapirira. Chifukwa chake ndizokayikitsa kukhala ngati diuretic mwa iwo omwe amamwa tiyi pafupipafupi.

8. Nigella Sativa

Nigella sativa, yomwe imadziwikanso kuti "chitowe chakuda," ndi zonunkhira zomwe zimalimbikitsidwa chifukwa chamankhwala, kuphatikizapo kutulutsa kwa diuretic ().

Kafukufuku wazinyama awonetsa izi Nigella sativa Kutulutsa kumatha kukulitsa mkodzo ndikuchepetsa kuthamanga kwa magazi mu makoswe omwe ali ndi kuthamanga kwa magazi (,,).

Izi zitha kufotokozedwanso ndi zotsatira zake za diuretic ().

Komabe, palibe maphunziro aumunthu omwe achitika. Chifukwa chake, sizikudziwika ngati Nigella sativa imakhala ndi zotsatira za diuretic mwa anthu kapena nyama zomwe sizili ndi kuthamanga kwa magazi.

Kuphatikiza apo, mankhwala omwe amagwiritsidwa ntchito m'maphunzirowa anali okwera kwambiri kuposa kuchuluka komwe mungapeze powonjezera zitsamba izi pachakudya chanu ().

Chidule: Kafukufuku wazinyama awonetsa izi Nigella sativa atha kukhala okodzetsa bwino nyama zomwe zili ndi kuthamanga kwa magazi. Zotsatira zake mwa anthu komanso nyama zomwe zili ndi kuthamanga kwa magazi sizidziwika.

Njira Zina Zochepetsera Kusungidwa Kwanu kwa Madzi

Njira zina zingakuthandizeninso kuchepetsa kusungira madzi.

Izi zikuphatikiza:

• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kumatha kuthandizira kuchotsa madzi owonjezera powonjezera magazi kutuluka m'matumba anu ndikupangitsani thukuta (,).
• Wonjezerani chakudya chanu cha magnesium: Magnesium ndi electrolyte yomwe imathandizira kuwongolera kuchuluka kwa madzimadzi. Mankhwala a magnesium awonetsedwa kuti amathandizira kuchepetsa kusungika kwamadzimadzi mwa amayi omwe ali ndi premenstrual syndrome ().
• Idyani zakudya zokhala ndi potaziyamu: Kudya zakudya zokhala ndi potaziyamu kumatha kukulitsa mkodzo ndikuchepetsa magawo a sodium, kumachepetsa kusungunuka kwamadzi ().
• Khalani hydrated: Anthu ena amaganiza kuti kuchepa kwa madzi m'thupi kumatha kukulitsa chiopsezo chosungira madzi ().
• Idyani mchere wochepa: Zakudya zamchere kwambiri zimalimbikitsa kusungira kwamadzi (,).

Chidule: Kuchita masewera olimbitsa thupi, kudya mchere wochepa komanso kudya zakudya zowonjezera potaziyamu kungathandize kuchepetsa kusungira madzi. Amayi omwe ali ndi matenda am'thupi asanakwane amathanso kupindula atatenga chowonjezera cha magnesium.

Mfundo Yofunika Kwambiri

Kuphatikiza zina mwazakudya ndi zakumwa mu zakudya zanu zitha kuthandizira posunga pang'ono madzi.

Komabe, ambiri a iwo alibe umboni wotsimikizika pazotsatira zawo, ndiye kuti atha kukhala osowa.

Izi zati, kuphatikiza ena mwa iwo ndi kusintha kwina koyenera, monga kudya wathanzi, kuchita masewera olimbitsa thupi ndi kumwa madzi okwanira, zitha kuthandizira kuthana ndi kudzikuza uko.