Mavalidwe Abwino Kwambiri a Saladi Aumoyo

Zamkati

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KUVALA KWA ORANGE

Zothandizira:

8 (kukula kwake: 1 tbsp.):

Zomwe mukufuna

2 tsp. dijon mpiru

5 tbsp. msuzi wamalalanje

2 tbsp. sherry vinyo wosasa

1 tbsp. mafuta owonjezera a azitona

1 tsp. mazira oyera a mphesa yoyera

1 tsp. mbewu ya poppy

1 tsp. lalanje zest

1 kutsina Bob's Red Mill Xantham Gum

Momwe mungapangire

1. Mu mbale yaing'ono, whisk pamodzi mpiru, madzi a lalanje, vinyo wosasa, mphesa zoyera zowonongeka, ndi mbewu za poppy.

2. Whisk mu mafuta mpaka ataphatikizidwa ndi kuvala kwakula. Sakanizani mu zest lalanje. Onjezerani madzi ngati ndi wandiweyani, kapena thicken ndi chingamu ngati wochepa kwambiri. Kuzizira musanayambe kutumikira.

Zomwe zili mmenemo

Zopatsa mphamvu: 27; Mafuta: 1.91g; Zakudya zopatsa mphamvu: 1.95g; CHIKWANGWANI: 0.06g; Mapuloteni: 0.07g

BWINO KU MAPHIRI A SALAD ATHANO

KUVALA KWA AVOCADO

Zothandizira: 8 (kukula kukula: 2 tbsp.)

Zomwe mukufuna

1/2 chikho choyera yogaya yogati

1/4 chikho cha avocado, theka ndi kumenyedwa

2 tbsp. Madzi a mandimu

1 tbsp. msuzi wa masamba

1/4 tsp. jalapeno chile, theka kutalika ndi mbewu

Momwe mungapangire

1. Onjezerani zosakaniza zonse ndikusakaniza.

2. Sungani chilled.

Zomwe zili mmenemo

Ma calories: 19; mafuta - 0,85 g; Zakudya Zamadzimadzi: 2.05g; CHIKWANGWANI: 0.33g; Mapuloteni: 0.99g

KUBWERERA KU MALANGIZO OTHANDIZA SALADI

KUVALA KWA MISO VINAIGRETTE

Zothandizira: 8 (kukula kukula: 2 tbsp.)

Zomwe mukufuna

1 tbsp. miso

1 tsp. ginger watsopano, grated

1/3 chikho cha vinyo wosasa wosakanizidwa

1/3 chikho madzi

3 oz. owonjezera lite lite tofu

1 tbsp. mafuta a canola

1 tsp. mafuta a sesame

1/4 tsp. tsabola woyera

Momwe mungapangire

1. Ikani madzi, miso ndi tofu mu carafe ya blender kapena mbale yogwirira ntchito ya pulogalamu ya chakudya. Pogwiritsa ntchito blender, onjezerani msuzi wa soya, ginger ndi tsabola woyera. Njira mpaka tofu ndi yosalala.

2. Pepani pang'onopang'ono m'mafuta. Lawani ndi nyengo kuti mukonze bwino.

3. Onjezerani madzi ambiri ngati kuli kofunikira kuti muchepetse chisakanizocho.

Zomwe mkati mwake ma Kalori: 29; Mafuta: 2.54g; Zakudya: 0.77g; CHIKWANGWANI: 0.14g; Mapuloteni: 1.01g

KUBWERERA KU MALANGIZO OTHANDIZA SALADI

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