Zinsinsi Zakuzindikira - ndi Kuletsa - Kutsuka Khungu

Zamkati

• Khungu lanu limatha kuyang'anitsitsa bwino kwa ma retinoid ndi ma acid amaso
• Kodi muyenera kuchita chiyani ngati khungu lanu likutsuka?
• Momwe mungadziwire ngati ikuyeretsa kapena kutuluka
• Khalani oleza mtima kwa khungu limodzi, kapena pafupifupi masiku 28
• Simungafulumizitse kuyeretsa, koma mutha kuthandiza kuti zitheke
• Malangizo pakutsuka
  
• Kodi pali njira yina yopewera kutsuka?
• Kutsuka pambuyo pake ndikofunikira kudikirira khungu lanu labwino

Ndizokwiyitsa - komanso chizindikiro chabwino

Palibe mawu awiri omwe angachititse kunjenjemera pamsana mwa wokonda zokongola ngati "purge." Ayi, osati filimu yowopsya ya dystopian - ngakhale ena anganene kuti mtundu wa chisamaliro cha khungu ndi kutsuka basi monga kuwopseza mtima.

"Mawu oti" kuyeretsa khungu "amatanthauza kuyankha kwa chinthu chogwira ntchito chomwe chikuchulukitsa kuchuluka kwa khungu," Dr. Deanne Mraz Robinson, dermatologist wovomerezeka ndi board, akuuza Healthline. Kuchuluka kwa khungu pakapita patsogolo, khungu limayamba kukhetsa maselo akhungu mwachangu kuposa zachilendo.

Cholinga chakumapeto? Kuwulula maselo akhungu apansi ndi kuwulula khungu lowoneka bwino.

Ah, zikadakhala zosavuta.

Maselo atsopanowa asanakwane, ena amatha zina zinthu ziyenera kukwera pamwamba poyamba, monga sebum yochulukirapo, ma flakes, ndi buildup omwe amatseka ma pores (aka, zonse zopangidwa ndi chiphuphu kapena ziwiri… kapena 10). Izi ndizomwe sizikudziwika bwino ngati "kuyeretsa khungu."

"Pamene khungu lakuthwa limatsanulidwa mwachangu, khungu lathu likufulumizitsa kuchira ndikukankhira chilichonse kumtunda," akutero Mraz Robinson. Amati nthawi yoyeretsa imatha kuyambitsa ziphuphu zosiyanasiyana. "Zingawoneke mosiyana ndi munthu ndi munthu, koma mutha kupeza mutu wosakanizika, mutu wakuda, ma papule, ma pustule, ma cyst, ngakhalenso" ziphuphu zoyambirira "zomwe sizimawoneka ndi maso, zotchedwa microcomedones."

Khungu louma, losenda limakhalanso lofala.

Khungu lanu limatha kuyang'anitsitsa bwino kwa ma retinoid ndi ma acid amaso

Ngakhale kuyeretsa sikuli koyenera, ziyenera kuyembekezeredwa ndi zinthu zina zosamalira khungu.

"Omwe amachimwa kwambiri ndi ma retinoid," akutero Mraz Robinson. Banja la retinoid limaphatikizapo chilichonse kuchokera ku retinol (mankhwala wamba opezeka ndi ziphuphu komanso khungu lokalamba, lomwe limapezekanso pazogulitsa) ku topical tretinoin ndi mankhwala amlomo isotretinoin (onsewa ndi mankhwala okha).

Mwinanso mutha kuyeretsa khungu kuchokera ku exfoliating acid, inunso.

"Nkhope zina zomwe zimaphatikizira khungu zimayambitsanso izi," akutero Mraz Robinson, "chifukwa kachiwiri, zimangokhudza kuchitapo kanthu chifukwa chowotcha thupi mwachangu."

Kodi muyenera kuchita chiyani ngati khungu lanu likutsuka?

A Mraz Robinson akuwonetsa kuti musamayesetse kusamalira khungu popewa kutupa. Izi zikutanthauza zofunikira zokha: kuyeretsa kopanda sulphate, chinyezi chotsitsimula, ndi zotchinga dzuwa masana. Ndipo, zowonadi, retinoid kapena exfoliator yomwe imakupatsani inu kuyeretsa koyambirira.

Ndiko kulondola: Zingakhale zokopa kusiya kugwiritsa ntchito retinoid kapena kutulutsa asidi palimodzi, koma pewani.

"Ngati ndi Rx retinoid kuchokera kwa dokotala wanu, adakupatsani chifukwa," Mraz Robinson akuti. "Pitirizani kupyola izi 'zikuipiraipira zisanakhale bwino."

Momwe mungadziwire ngati ikuyeretsa kapena kutuluka

Pali kusiyana pakati pa kuyeretsa ndikukhala ndi vuto ndi mankhwala atsopano. Choyambirira ndichoyipa choyenera. Chotsatira ndi… chabwino, zosafunikira.

Choyamba, kukwiya kuchokera ku chinthu chatsopano chomwe chiri ayi kuchokera ku retinoids, zidulo, kapena masamba mwina ndizomwe zimachitika chifukwa cha zovuta kapena kukhudzidwa.

"Ngati mukuwona kuphulika [kapena kuuma] m'dera la nkhope yanu komwe simumatuluka kawirikawiri, mwina ndiyankho ku chinthu chatsopano chomwe mukugwiritsa ntchito," akutero Mraz Robinson.

Pazochitikazi, ndibwino kusiya kugwiritsa ntchito ASAP yatsopano - chifukwa, mwachiwonekere, khungu lanu silili mmenemo.

Kusamba "kumachitika mdera lomwe mumakonda kuphulika," a Mraz Robinson akufotokoza. Mwanjira ina: Ngati mumakonda kukhala ndi zotupa kuzungulira nsagwada zanu kapena nthawi zina mukuyenda pansi m'mphuno mwanu, kuyeretsa kumabweretsa mpaka kumtunda.

Pali chinthu chimodzi chabwino chotsuka ziphuphu, ngakhale: "Ziphuphu zomwe zimachokera pakutsuka zidzawoneka ndikutha msanga kuposa ziphuphu 'zabwinobwino," akutero Mraz Robinson.

Khalani oleza mtima kwa khungu limodzi, kapena pafupifupi masiku 28

Ganizirani za kuyeretsa ngati mawonekedwe awiri osamalira khungu: Khungu lanu limatha kupsa mtima kumanzere kumanja, koma ndi gawo limodzi (ngakhale lokhumudwitsa).

Popeza kuyeretsa kumachitika pamene chophatikizira chikuyesa kufulumizitsa kuthamanga kwachilengedwe kwa khungu kukonzanso ndi kukonzanso, ziyenera kungotenga mkombero umodzi wathunthu wa khungu kuti udutse koyipitsitsa.

Khungu la aliyense ndilopadera, kotero kuti nthawiyo imatha kusiyanasiyana pamunthu ndi munthu. Nthawi zambiri, dermatologists amati kuyeretsa kuyenera kukhala kutadutsa mkati mwa milungu inayi kapena isanu ndi umodzi kuyambira njira yatsopano yosamalira khungu.

Ngati kuyeretsa kwanu kumatha milungu isanu ndi umodzi, funsani dermatologist. Zitha kukhala kuti muyenera kusintha kuchuluka kwa mankhwala ndi / kapena pafupipafupi.

Simungafulumizitse kuyeretsa, koma mutha kuthandiza kuti zitheke

Milungu inayi kapena isanu ndi umodzi imatha kumveka ngati nthawi yayitali kuyembekezera khungu la maloto anu. Kalanga, palibe zambiri zomwe mungachite kuti musinthe nthawi imeneyo.

Malangizo pakutsuka

1. Osasankha ziphuphu.
2. Musagwiritse ntchito zopukutira, monga kuchotsa asidi.
3. Pezani HydraFacial, ngati n'kotheka, kuti muthandize kuchotsa zosafunika.

Malangizo abwino kwambiri a Mraz Robinson? "Osasankha ziphuphu," akutero. Izi zitha kupititsa patsogolo nthawi yoyeretsa ndipo zitha kubweretsanso mabala okhazikika.

"Musagwiritse ntchito mankhwala omwe angaumitse mopitirira muyeso, mwina," akuwonjezera. Popeza mankhwala ambiri amachiza mafuta (monga salicylic acid ndi benzoyl peroxide), asunge kutali ndi khungu. Zili kale mkati mwa zolowa m'maselo. Zowonjezera zilizonse mu dipatimentiyi zitha kukulitsa zinthu.

"Kukhala ndi HydraFacial kumatha kuthandizira kupititsa patsogolo zinthu," akutero Mraz Robinson. Chithandizo chamtunduwu "chimachotsa" zotuluka m'mabowo, kenako chimalowetsa khungu ndi ma seramu olunjika kuti athetse mavuto ake.

Koma muchenjezedwe: Ngati muli ndi khungu lodziwika bwino, kulowa pankhope kwinaku mukutsuka kungakhale kochulukira nkhope yanu. Ndi chisankho chopangidwa bwino ndi dermatologist wanu kapena katswiri wazachidwi wodalirika.

Kodi pali njira yina yopewera kutsuka?

Ngati mukuganiza zowonjezera retinol, acid, kapena peel pazomwe mumachita koma simukufuna kuthana ndi zotsatirapo zake, mutha kuchepetsa kuyeretsa. Madokotala azachipatala amati "njira yosavuta".

"Mwachitsanzo, sabata yoyamba, perekani retinoid kawiri pa sabata," akutero Mraz Robinson. "Kenako kwa sabata ziwiri, muzigwiritsa ntchito katatu mlungu womwewo, kuti mugwiritse ntchito tsiku lililonse." Akuti, izi zithandizira kuti khungu lizisinthasintha pang'ono ndi zosakaniza.

Mutha kutsatira zomwezi ndi ma exfoliating acid; onetsetsani kuti muyambe kugwiritsa ntchito kamodzi pamlungu, ndipo musapitirire kawiri kapena katatu pa sabata kwambiri. (Zowonjezera kuposa izi zitha kubweretsa kufufutidwa kwambiri.)

Njira imeneyi sikugwira ntchito kwa khungu la mankhwala, komabe. Zomwe siziyenera kugwiritsidwa ntchito kangapo pamwezi, pamwamba.

Kutsuka pambuyo pake ndikofunikira kudikirira khungu lanu labwino

Zowopsya monga momwe zingakhalire, nthawi yoyeretsayi yowopsya idzakhala yopindulitsa khungu lanu litasintha kuzolowera.

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Jessica L. Yarbrough ndi wolemba ku Joshua Tree, California, yemwe ntchito yake imapezeka pa The Zoe Report, Marie Claire, SELF, Cosmopolitan, ndi Fashionista.com. Pamene sakulemba, akupanga mankhwala osamalira khungu lachilengedwe pamzere wake wosamalira khungu, ILLUUM.