Zizindikiro zazikulu za 7 za fibromyalgia, zomwe zimayambitsa ndikuzindikira

Zamkati

• Momwe mungadziwire
• Zomwe zingayambitse
• Momwe mungachiritse fibromyalgia

Chizindikiro chachikulu cha fibromyalgia ndikumva kupweteka mthupi, komwe kumakhala koipa kumbuyo ndi m'khosi ndipo kumatha miyezi itatu. Zomwe zimayambitsa fibromyalgia sizikudziwika bwinobwino, komabe ndizofala kwambiri kwa azimayi azaka zapakati pa 35 ndi 50, ndipo zizindikilozo zimatha kukulirakulira atalimbikira thupi, kupsinjika kwamaganizidwe kapena kuzizira.

Kuphatikiza pa kuwawa kwa thupi, zizindikilo zina zomwe nthawi zambiri zimapezeka mu fibromyalgia ndi izi:

1. Kupweteka kwakukulu pakukhudza, chifukwa chakuzindikira kwambiri;
2. Kutopa pafupipafupi;
3. Matenda ogona;
4. Kuuma kwa minofu, makamaka podzuka;
5. Kukumbukira ndi kusungitsa mavuto;
6. Kutengeka kwa manja ndi mapazi;
7. Kumverera kwa miyendo yopumula asanagone.

Kuphatikiza apo, anthu ena omwe ali ndi fibromyalgia amathanso kudwala matenda am'mimba, omwe ndi vuto la m'mimba lomwe limadziwika ndi kupweteka m'mimba, kudzimbidwa kapena kutsegula m'mimba. Zimakhalanso zachizolowezi kuti pamakhala kusintha kwamalingaliro monga kuda nkhawa komanso kukhumudwa, mwachitsanzo, popeza ndizofala kuti munthuyo amve chisoni, kutaya mtima komanso kusowa mphamvu pamaso pa matendawa, ndipo atha kusiya kuchita nawo zomwe amakonda.

Momwe mungadziwire

Matenda a fibromyalgia ayenera kuchitidwa ndi dokotala kapena rheumatologist malinga ndi zomwe munthuyo akuwonetsa, komanso kuwunika mbiri yaumoyo komanso mbiri ya fibromyalgia m'banjamo. Kuphatikiza apo, kuyezetsa thupi kumachitika komwe kumawoneka zowawa za fibromyalgia. Pofuna kutsimikizira kuti ali ndi vutoli, ndikofunikira kuti munthuyo amve kuwawa kwambiri m'malo atatu mpaka 6 amthupi kapena kupweteka pang'ono m'malo 7 kapena kupitilira apo thupi kwa miyezi itatu. Onani mavuto omwe amapezeka mu fibromyalgia.

Zomwe zingayambitse

Zomwe zimayambitsa fibromyalgia sizidziwikiratu, koma pali zinthu zina zomwe zitha kukulitsa kupweteka, monga kulimbitsa thupi kwambiri, kupsinjika kwamaganizidwe, matenda opatsirana, kuzizira, kusowa tulo kapena kupsinjika kwamthupi.

Kulekerera kwakanthawi kochepa mu fibromyalgia kumatha kuchitika chifukwa pali kuwonjezeka kwakumva kupweteka, kupangitsa zovuta zochepa kukhala zopweteka kwambiri. Pakumva kupweteka, ubongo umalandira chidziwitsochi ndikusintha kukula kwa ululu, komabe, mu fibromyalgia njirayi imasinthidwa, ndikupangitsa kupweteka komwe kumakulitsa kukhudza.

Momwe mungachiritse fibromyalgia

Chithandizo cha fibromyalgia cholinga chake ndi kuthetsa zizindikilo, chifukwa matendawa alibe mankhwala. Chifukwa chake, ndikofunikira nthawi zonse kukaonana ndi rheumatologist, yemwe azitha kupereka mankhwala opha ululu komanso opumira minofu kuti athetse ululu. Kuphatikiza apo, pamaso pazizindikiro zamitsempha kapena zamaganizidwe, katswiri wa zamitsempha kapena wamisala amayeneranso kufunsidwa kuti awonetse mapiritsi ogona, chifukwa cha nkhawa kapena zodetsa nkhawa, mwachitsanzo. Onani momwe chithandizo cha fibromyalgia chiyenera kukhalira.

Zizindikiro za fibromyalgia amathanso kuchepetsedwa ndi mankhwala achilengedwe, monga kutikita minofu, njira zopumulira kapena aromatherapy, mwachitsanzo. Kuphatikiza apo, magawo azachipatala atha kuthandizanso kuthetsa zizindikilo, kulimbikitsa kupumula kwa minofu, kukulitsa kusinthasintha komanso kuchepa kwa ululu.

Onani mu kanemayu pansipa masewera olimbitsa thupi omwe atha kuchitidwa ndi fibromyalgia: