Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 12 Febuluwale 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
It’s dark,its dry, why?
Kanema: It’s dark,its dry, why?

Zamkati

Aliyense amene wangopulumuka 2020 amayenera kulandira mendulo ndi cookie (osachepera). Izi zati, anthu ena adakwera pamwamba pa zovuta zambiri za 2020 kuti akwaniritse zolinga zabwino kwambiri, makamaka pankhani yolimbitsa thupi.

M'chaka chofotokozedwera kunyumba ndi zida zolimbitsa thupi za DIY, adalipo komabe ochita masewera othamanga omwe adatha kuthana ndi mitundu yonse ya masewera olimbitsa thupi ochititsa mantha, kuyambira pamagalimoto othyola mbiri (ahem, mu ma roller skates!) mpaka kukwera kwaulere kwa 3,000-foot. Kutsimikiza kwawo kumatikumbutsa kuti luntha laling'ono - komanso nzeru zambiri - zitha kupita kutali. (Komabe, musamadziimbe mlandu ngati simunakwaniritse zolinga zanu zolimbitsa thupi chaka chino.)

Chifukwa chake, pamene mukutsazikana ndi 2020, pezani kulimbikitsidwa ndi ankhondo olimbitsa thupi omwe akutsimikizirani kukulimbikitsani kuti mupambane 2021, ziribe kanthu zomwe chaka chatsopano chakusungirani. (Mukufuna chilimbikitso chowonjezera? Lowani nawo pulogalamu yathu yolimbitsa thupi ya 21 Jump Start ndi obé.)


Mkazi Anathamanga 5:25 Mile pa Miyezi 9 Oyembekezera

Kuthamanga mtunda wosakwana mphindi zisanu ndi theka sikophweka. Koma wothamanga waku Utah Makenna Myler adalimbikitsa kwambiri mu Okutobala pomwe adathamanga 5:25 mamailosi ali ndi pakati pa miyezi isanu ndi inayi. Mwachibadwa, zomwe Myler adachita zidasokonekera pa TikTok pambuyo poti mwamuna wake Mike adagawana nawo kanema wapa nthawi yake yochititsa chidwi.

Wophunzitsa Munthuyu Anachita Burpees 730 Mu Ola Limodzi

Tiyeni tikhale enieni: Ma Burpees amatha kukhala ankhanza ngakhale mutangowachita ochepa. Koma wophunzitsa m'modzi adalemba mbiri chaka chino ndikuphwanya ma burpee 730 patangopita ola limodzi - inde, zowonadi. Alison Brown, wophunzitsa payekha wochokera ku Ontario, Canada, adamenya Guinness World Record m'gulu lachikazi la 709 burpees pansi mpaka ola limodzi. Anatero Nkhani za CBC kuti adayesetsa kuwonetsa ana ake atatu aamuna kuti akhoza kuchita chilichonse chomwe angafune.

Mwamuna Mmodzi Wokwera-Kutambasula Kutalika Kwathunthu Kwa Marathon Kuti Alemekeze Omenyera Nkhondo

Kukwawa kwa zimbalangondo - zomwe zimafuna kuti muzikwawa ndi miyendo inayi ndikuyenda molumikizana ndi phazi lamanja ndi mawondo akuyendayenda pansi - mwina ndi masewera okhawo omwe amayipa kwambiri kuposa ma burpees. Devon Lévesque, wazaka 28 wazaka zathanzi komanso wolimbitsa thupi wochokera ku New Jersey, adatha kumaliza kukwawa kwa chimbalangondo cha 26.2 miles mu Novembala pa New York City Marathon.


Lévesque adanena Lero kuti adayesetsa kuthana ndi vutoli kuti adziwitse anthu omenyera ufulu wamalingaliro atataya abambo ake chifukwa chodzipha. "Ndikofunika kwambiri kuti anthu amvetsetse kuti amatha kukambirana za zovuta," adagawana nawo. "Simungasunge zonse m'mabotolo. Zidzakukhudzani kuposa momwe mukudziwira choncho ndibwino kuti muzitha kufotokoza." (Wouziridwa? Yesani kaphokoso kameneka kameneka ka burpee.)

Munthu Wopuwala Anasambira Maulendo 150 Patsiku Limodzi

Mu 2019, munthu wokhala ku Australia a Luke Whatley, wolumala kuyambira m'chiuno kupita pansi, adasambira maulendo 100 tsiku limodzi. Chaka chino, pokumbukira Tsiku Lapadziko Lonse la Anthu Olumala pa Disembala 3, Whatley adawonjezera maulendo 50 pazolemba zake zam'mbuyomu zokwanira 150 (komanso pafupifupi maola 10 dziwe) tsiku limodzi. Anauza nyuzipepala yaku Australia kuti adachita izi "kuwonetsa anthu amitundu yonse kuti akamagwira ntchito molimbika, ndikudzipereka kulimbitsa thupi, amatha kukwaniritsa maloto ndi zolinga zawo."


A Professional Roller Skater Anasindikiza Mbiri Yama Cartwheels Ambiri Pa Ma Skate Roller Mu Minute Imodzi

Roller skating idakhala imodzi mwazinthu zodziwika bwino zolimbitsa thupi za 2020 (ngakhale ma celebs monga Kerry Washington ndi Ashley Graham adakweza siketi zawo moziika okhaokha). Koma katswiri wina wa skater, Tinuke Oyediran (wotchedwa Tinuke's Orbit), adatengera njira yatsopano, ndikupeza Guinness World Record chifukwa chokhala ndi ma cartwheel ambiri pa miniti imodzi (adachita 30!) ndipo zozungulira kwambiri pa e-skates mu mphindi imodzi (ndi 70 spins).

"Kukwaniritsa zolemba zonsezi kwapangitsa kuti maloto anga otsekeredwa akwaniritsidwe!" Adauza Guinness. "Kwa aliyense amene wakumana ndi vuto lotsekeka monga ine ndidachitira, kudziyika nokha zovuta kungakuthandizeni kuti muthe ndipo ndikulimbikitsa aliyense kuti angochita." (Zogwirizana: Phindu la Workout la Roller Skating - Kuphatikiza, Komwe Mungagule Ma Skate Abwino Kwambiri)

Banja Laku Ireland Linaphwanya 4 Guinness World Records for Charity

Kuphwanya mbiri ya Guinness World Record ndikosangalatsa. Koma mu 2020, banja lina lochokera ku Kerry, Ireland lidasweka zinayi mwa iwo - onse mu mzimu wobwezera. Pofuna kuthandizira bungwe lothandizira anthu ku Ireland, GOAL, ndi Virtual Mile, banja la a Hickson linakwaniritsa zovuta zingapo zapadera zolimbitsa thupi. Malinga ndi Wowunika waku Ireland, Sandra Hickson wazaka 40 adathamanga mtunda wa 8:05 mtunda ndi mapaundi 40 kumbuyo kwake, pomwe mnzake, Nathan Missin, adanyamula mapaundi 60 pa 6:54 mtunda ndipo Mapaundi 100 pamtunda wina wa 7:29. Missin nayenso adalumikizana ndi mchimwene wake wa Sandra, a Jason Hickson, pantchito ina yabanja yolimbitsa thupi yomwe imafuna kunyamula munthu wamakilogalamu 50 (kapena 110 mapaundi) pamtunda wa kilomita imodzi. Awiriwo adamaliza vutoli ndikulemba 10:52 mamailosi. Pomwe banja likuyembekezera kuti zomwe akwaniritsa zitsimikizidwe ndi Guinness Book of Records, adauza Wowunika waku Ireland kuti akuyembekeza kuti alimbikitsanso anthu akunja komanso kunyumba kuti alumikizane m'njira zofananazi ndikuthandizira ntchito zothandiza anthu pakati pa mliri wa COVID-19 wapadziko lonse lapansi.

Wophunzitsa Munthuyu Wamaliza Maola 48 Olimbitsa Thupi Pamaola Ochepera 21

Ngati kungowerenga dzina "Mdyerekezi Kawiri Vuto" kukupangitsani mantha, simuli nokha. Vuto lovuta la maola 48, lochitidwa pafupifupi chaka chino ndi Gut Check Fitness, ndi magawo awiri: Gawo limodzi, ophunzira amayesa kuthamanga mtunda wa makilomita 25, zikopa zam'mimba 3,000, ma push 1,100, ma jacks 1,100, ndi mile imodzi a burpee leapfrogs (FYI: amenewo ndi ma burpe omwe amadumpha kwautali m'malo mwa kulumpha kwachikhalidwe). Mwa magawo awiri, omwe akutenga nawo mbali amayenda ma 25 mamailosi othamanga, makina osindikizira 200, ma push-400, squats 600, ndi ma mile ena a burpee leapfrogs - onse ali ndi chikwama cha mapaundi 35.

Kutopa komabe? Tammy Kovaluk, mphunzitsi wochokera ku Bend, Oregon, sanachite zonsezi m'maola 48, koma m'maola a 20 ndi mphindi 51. Pochita izi, adakweza $ 2,300 ku Harmony Farm Sanctuary, yomwe imapereka malo otetezeka a ziweto zopulumutsidwa kuti zigwirizane ndi anthu. Kovaluk adauza mtolankhani wakomweko, The Bulletin, kuti kukwaniritsidwa kunali "mwina chinthu chovuta kwambiri" chomwe adachitapo. "Zimafunikiranso mphamvu zanga zonse zamaganizidwe. Ndidakwanitsadi zomwe ndidapempha, ndikuvulidwa mpaka pachimake," adatero.

Katswiri Wophatikizana Anachita 402 L-Seat Straddle Presses kuti Agwire Pamanja

Ngati mungadziyese nokha chifukwa chodziwa kuyika kwamitengo (pitani inu!), Simudzakhulupirira mbiri yoletsa mphamvu yokoka yomwe Stefanie Millinger adaphwanya chaka chino. Millinger, katswiri wotsutsa ku Austria, adaphwanya Guinness World Record chifukwa makina osindikizira a L-seat straddle otsatizana kwambiri kuti aimirire pamanja - kudula mitengo 402 motsatizana ngati NBD. (Kuthamanga kwa yoga kumeneku kumatha kutsogolera thupi lanu kukuthandizani kukhomera choikapo dzanja.)

Pro Rock Climber Anakhala Mkazi Woyamba Kukwera El Capitan Tsiku Limodzi

Panthawi yonse yokwera miyala, Emily Harrington adayesa katatu kukwera El Capitan, phiri lotalika 3,000 ku Yosemite National Park. Mu 2019, adapulumuka kugwa kwa mapazi 30 panthawi yomwe adayesanso kugonjetsa monolith. Posachedwa mpaka 2020, ndipo Harrington adakhala mkazi woyamba kukwera bwino ku El Capitan tsiku limodzi. "Sindinayambe ndi cholinga chokhala wopambana, ndimangofuna kukhala ndi cholinga chosangalatsa ndikuwona momwe zidayendera," Harrington adagawana nawo posachedwa. Maonekedwe. "Koma chimodzi mwazifukwa zomwe ndikukwera ndikuganiza mozama za zinthu monga zoopsa komanso mitundu ya zoopsa zomwe ndikufuna kutenga. Ndipo ndikuganiza zomwe ndazindikira pazaka zapitazi ndikuti ndimatha kuchita zambiri kuposa momwe ndimaganizira."

Onaninso za

Chidziwitso

Soviet

Kulephera kwa uropathy

Kulephera kwa uropathy

Kulepheret a uropathy ndi vuto lomwe mkodzo umat ekedwa. Izi zimapangit a kuti mkodzo ubwerere m'mbuyo ndikuvulaza imp o imodzi kapena zon e ziwiri.Kulephera kwa uropathy kumachitika pamene mkodzo...
Vilazodone

Vilazodone

Chiwerengero chochepa cha ana, achinyamata, koman o achikulire (mpaka zaka 24) omwe amamwa mankhwala opat irana pogonana ('ma elevator') monga vilazodone panthawi yamaphunziro azachipatala ada...