Malamulo a Zakudya 3 Mungaphunzire Kuchokera ku French Kids

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Mungafune kutsanzira akazi achi French omwe alibe ungwiro, koma pakudya malangizo, yang'anani kwa ana awo. Oimira m’mizinda ya ku United States posachedwapa anapita ku France kukatenga malangizo ena okhudza kulimbikitsa kudya kwabwino m’masukulu (chiŵerengero cha kunenepa kwambiri kwa ana a ku France n’chocheperapo theka la chiŵerengero cha ana a ku America), inatero Reuters. Akuluakulu a sukuluyi anali kufunafuna maphunziro a ana a ku United States, koma ana a ku France nawonso ali ndi zinthu zochepa zoti aphunzitse akuluakulu, akutero Karen Le Billon, wolemba bukuli. Ana Achi French Amadya Chilichonse. "Njira yaku France yophunzitsira chakudya ili pafupi Bwanji mudya monga momwe chani umadya,” akutero. Tsatirani malamulo atatu a ana ake omwe amagwiranso ntchito kwa akuluakulu:

1. Konzani zokhwasula-khwasula kamodzi patsiku, pazipita. Lingaliro la kudyetsedwa kulibe mu chikhalidwe cha ku France. Ana amadya katatu patsiku, ndi chotupitsa chimodzi (cha m'ma 4 koloko masana). Ndichoncho. Mukakhala kuti mulibe chilolezo chobowolera kabudula wazakudya nthawi zonse mukakhala ndi chilakolako, mudzakhala ndi njala nthawi yakudya-ndikudzaza chakudya chopatsa thanzi, atero a Le Billon.

2.Osadzipindulitsa nokha ndi chakudya (ngakhale chakudya 'chopatsa thanzi'). Kudzipatsa nokha mphotho ya chakudya (kuwononga makina ogulitsira mukamaliza lipoti lanu), kapena kudzilanga nawo (kudya zakudya zopatsa thanzi pambuyo poti mwapumula usiku), kumalimbitsa zizolowezi zoyipa zamaganizidwe, atero a Le Billon. Dzilimbikitseni ndi mphotho zopanda chakudya, ndipo mukasangalala ndi chinthu chodetsedwa, sangalalani nacho (chopanda kudziimba mlandu). Kenako sankhani njira yathanzi tsiku lotsatira.

3.Pangani chakudya kuti chimveke chapadera. Ndipo ayi, kutsegula wayilesi yomwe mumakonda mukamadya mgalimoto yanu sikuwerengera. Onjezani mwambo kapena mwambo pa nthawi ya chakudya chamadzulo-chilichonse kuyambira pakuyika tebulo ndi mbale zenizeni ndi mafoloko m'malo modya molunjika kuchokera m'mabokosi otengeramo kupita ku nsalu yeniyeni ya tebulo mpaka kuyatsa kandulo patebulo. Zikuthandizani kuti muchepetse pang'onopang'ono, akutero Le Billon, ndipo pamapeto pake, idyani pang'ono mukadali wokhutira.

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