Zakudya 12 Zabwino Kwambiri Pamimba Yokhumudwitsa

Zamkati

• 1. Ginger Amatha Kuthetsa Nthenda ndi Kusanza
• 2. Chamomile Angachepetse Kutsekula ndi Kuthetsa Vuto la M'mimba
• 3. Peppermint Itha Kuthetsa Zizindikiro Za Irritable Bowel Syndrome
• 4. Licorice Ikhoza Kuchepetsa Kudzimbidwa Ndipo Itha Kuteteza Zilonda Zam'mimba
• 5. Flaxseed Amathandiza Kudzimbidwa ndi Kupweteka Kwa Mimba
• 6. Papaya Itha Kuchepetsa Kupukusa Zakudya Ndipo Itha Kukhala Yothandiza kwa Zilonda ndi Majeremusi
• 7. nthochi zobiriwira zimathandiza kuchepetsa matenda otsekula m'mimba
• 8. Ma Pectin Supplements Atha Kupewa Kutsekula M'mimba ndi Dysbiosis
• 9. Zakudya Zotsika-FODMAP Zikhoza Kuchepetsa Gasi, Kuphulika ndi Kutsekula m'mimba
• 10. Zakudya Zakudya Zakudya Mapuloteni Zitha Kuyendetsa Matumbo
• 11. Zakudya Zamadzimadzi Zoterezi Zitha Kupirira mosavuta
• 12. Chotsani Zamadzimadzi Ndi Electrolyte Zitha Kuteteza Kutaya Madzi
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pafupifupi aliyense amakhumudwa m'mimba nthawi ndi nthawi.

Zizindikiro zodziwika bwino zimaphatikizapo kunyoza, kudzimbidwa, kusanza, kutupa, kutsegula m'mimba kapena kudzimbidwa.

Pali zifukwa zambiri zomwe zingayambitse m'mimba ndipo mankhwala amasiyana malinga ndi chomwe chimayambitsa.

Mwamwayi, zakudya zosiyanasiyana zimatha kukhazikika m'mimba ndikuthandizani kuti mukhale bwino, mwachangu.

Nazi zakudya 12 zabwino kwambiri zam'mimba zosasangalatsa.

1. Ginger Amatha Kuthetsa Nthenda ndi Kusanza

Kusuta ndi kusanza ndizizindikiro zofala m'mimba wokwiya.

Ginger, muzu wonunkhira bwino wodyedwa wokhala ndi mnofu wowala wachikaso, umagwiritsidwa ntchito mobwerezabwereza ngati njira yachilengedwe yothetsera zonsezi ().

Ginger akhoza kusangalala ndi yaiwisi, yophika, yothira m'madzi otentha kapena ngati chowonjezera, ndipo imagwira ntchito m'njira zonse ().

Nthawi zambiri amatengedwa ndi azimayi omwe akudwala m'mawa, mtundu wa mseru komanso kusanza komwe kumatha kuchitika panthawi yapakati.

Kuwunikanso kwamaphunziro 6 kuphatikiza amayi apakati pa 500 apeza kuti kutenga 1 gramu ya ginger tsiku lililonse kumalumikizidwa ndi mseru wocheperako kasanu komanso kusanza panthawi yapakati ().

Ginger amathandizanso kwa anthu omwe amalandira chithandizo cha chemotherapy kapena opaleshoni yayikulu, chifukwa mankhwalawa amatha kuyambitsa nseru komanso kusanza.

Kutenga galamu imodzi ya ginger tsiku lililonse, musanachite chemo kapena opaleshoni, kumatha kuchepetsa kukula kwa zizindikilozi (,,).

Ginger amathanso kugwiritsidwa ntchito ngati njira yachilengedwe yothetsera kuyenda. Mukamwotchera kale, zitha kuthandiza kuchepetsa kuzindikirika kwa mseru komanso kuthamanga kwakanthawi ().

Momwe izi zimagwirira ntchito sizikumveka bwino, koma zimangodalira kuti ginger imayendetsa dongosolo lamanjenje kuwonetsa m'mimba ndikufulumizitsa momwe m'mimba mumatulutsira, potero amachepetsa nseru ndi kusanza (,).

Ginger amawoneka otetezeka, koma kutentha pa chifuwa, kupweteka m'mimba ndi kutsekula m'mimba kumatha kuchitika pamlingo wopitilira magalamu asanu patsiku ().

Chidule Ginger angathandize kuchepetsa kunyoza ndi kusanza, makamaka pokhudzana ndi mimba, opaleshoni, chemotherapy kapena matenda oyenda.

2. Chamomile Angachepetse Kutsekula ndi Kuthetsa Vuto la M'mimba

Chamomile, chomera cha zitsamba chokhala ndi maluwa ang'onoang'ono oyera, ndi mankhwala achikhalidwe am'mimba okwiya.

Chamomile chitha kuumitsidwa ndikuswedwa tiyi kapena kumwa pakamwa ngati chowonjezera.

M'mbuyomu, chamomile yakhala ikugwiritsidwa ntchito pamavuto osiyanasiyana am'mimba, kuphatikiza mpweya, kudzimbidwa, kutsekula m'mimba, nseru ndi kusanza ().

Komabe ngakhale idagwiritsidwa ntchito ponseponse, owerengeka owerengeka okha ndi omwe amathandizira pakumvera madandaulo am'mimba.

Kafukufuku wocheperako adapeza kuti zowonjezera chamomile zimachepetsa kusanza pambuyo pothandizidwa ndi chemotherapy, koma sizikudziwika ngati zingakhudze mitundu ina ya kusanza ().

Kafukufuku wazinyama adapeza kuti zotulutsa za chamomile zimachepetsa kutsegula m'mimba mu mbewa pochepetsa kupindika kwa m'mimba ndikuchepetsa kuchuluka kwamadzi obisalira, koma kafukufuku wowonjezera amafunikira kuti awone ngati izi zikugwira ntchito kwa anthu ().

Chamomile imagwiritsidwanso ntchito popanga mankhwala azitsamba omwe amathandiza kuchepetsa kudzimbidwa, mpweya, kuphulika ndi kutsekula m'mimba, komanso colic m'mwana (,,,).

Komabe, popeza chamomile amaphatikizidwa ndi zitsamba zina zambiri munjira izi, ndizovuta kudziwa ngati zabwino zomwe amapeza zimachokera ku chamomile kapena kuphatikiza mitundu ina.

Ngakhale kutontholetsa m'matumbo kwa chamomile kumadziwika kwambiri, kafukufuku sanawonetsebe momwe zimathandizira kuthana ndi vuto lakumimba.

Chidule Chamomile ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pamavuto am'mimba ndi m'mimba, koma kafukufuku amafunika kuti mumvetsetse momwe imagwirira ntchito.

3. Peppermint Itha Kuthetsa Zizindikiro Za Irritable Bowel Syndrome

Kwa anthu ena, kukhumudwa m'mimba kumayambitsidwa ndi matenda am'mimba, kapena IBS. IBS ndimatenda osachiritsika omwe amatha kuyambitsa kupweteka m'mimba, kuphulika, kudzimbidwa ndi kutsekula m'mimba.

Ngakhale IBS imatha kukhala yovuta kuyisamalira, kafukufuku akuwonetsa kuti peppermint itha kuthandizira kuchepetsa izi.

Kutenga makapisozi a peppermint mafuta tsiku lililonse kwa milungu iwiri ingathe kuchepetsa kwambiri kupweteka kwa m'mimba, gasi ndi kutsekula m'mimba mwa akulu omwe ali ndi IBS (,).

Ofufuzawo amakhulupirira kuti mafuta a peppermint amagwiranso ntchito pochepetsa minofu yam'mimba, kumachepetsa kuchepa kwa m'matumbo komwe kumatha kupweteka komanso kutsegula m'mimba (,).

Ngakhale kafukufuku akulonjeza, maphunziro owonjezera akuyenera kudziwa ngati tsamba la peppermint kapena tiyi wa peppermint ali ndi zotsatira zofananira zothandizirazo ().

Peppermint ndiyabwino kwa anthu ambiri, koma chenjezo limalangizidwa kwa iwo omwe ali ndi Reflux yoopsa, hernias obadwa kumene, miyala ya impso kapena chiwindi ndi ndulu, chifukwa zitha kukulitsa izi ().

Chidule Peppermint, makamaka ikagwiritsidwa ntchito ngati mafuta a peppermint, itha kuthandiza kuchepetsa kupweteka m'mimba, kuphulika, gasi ndi kutsekula m'mimba kwa iwo omwe ali ndi vuto la matumbo.

4. Licorice Ikhoza Kuchepetsa Kudzimbidwa Ndipo Itha Kuteteza Zilonda Zam'mimba

Licorice ndi njira yotchuka yothandizira kudzimbidwa ndipo itha kupewetsanso zilonda zam'mimba zopweteka.

Pachikhalidwe, mizu ya licorice idadyedwa kwathunthu. Masiku ano, amatengedwa kwambiri ngati chowonjezera chotchedwa deglycyrrhizinated licorice (DGL).

DGL imakondedwa pamizu yanthawi zonse ya licorice chifukwa ilibenso glycyrrhizin, mankhwala omwe amapezeka mwachilengedwe ku licorice omwe amatha kuyambitsa kusamvana kwamadzimadzi, kuthamanga kwa magazi komanso potaziyamu wocheperako akagwiritsidwa ntchito kwambiri (,).

Kafukufuku wazinyama ndi mayeso a chubu akuwonetsa kuti DGL imachepetsa kupweteka kwa m'mimba komanso kusapeza bwino pochepetsa kutupa kwa m'mimba ndikuwonjezera kutulutsa kwa ntchofu kuteteza zotupa ku asidi m'mimba (,).

Izi zitha kukhala zothandiza makamaka kwa anthu omwe ali ndi vuto lakumimba lomwe limayambitsidwa ndi asidi wam'mimba kapena asidi Reflux.

Zowonjezera za DGL zithandizanso kuthana ndi kupweteka m'mimba ndi kudzimbidwa kuchokera kuzilonda zam'mimba zomwe zimayambitsidwa ndi kuchuluka kwa mabakiteriya omwe amadziwika kuti H. pylori.

Kafukufuku angapo wasonyeza kuti ma DGL owonjezera amatha H. pylori kukulira, kuchepetsa zizindikilo komanso kupititsa patsogolo zilonda zam'mimba (,).

Ponseponse, licorice ndi zitsamba zotsitsimutsa m'mimba, ndipo zitha kuthandiza kuchepetsa kutupa ndi matenda omwe angayambitse kukhumudwa m'mimba.

Chidule Mizu ya Deglycyrrhizinated licorice (DGL) itha kukhala yothandiza pakuchepetsa kupweteka kwa m'mimba ndi kudzimbidwa komwe kumayambitsidwa ndi zilonda zam'mimba kapena acid reflux.

5. Flaxseed Amathandiza Kudzimbidwa ndi Kupweteka Kwa Mimba

Flaxseed, yemwenso amadziwika kuti linseed, ndi mbewu yaying'ono, yolimba yomwe ingathandize kuwongolera matumbo ndikuthana ndi kudzimbidwa komanso kupweteka m'mimba.

Kudzimbidwa kosaneneka kumatanthauza kuchepa kwamatumbo osachepera atatu pamlungu, ndipo nthawi zambiri kumalumikizidwa ndi kupweteka m'mimba komanso kusapeza bwino (,).

Mafuta, omwe amadyedwa ngati chakudya chamafuta kapena mafuta amphesa, awonetsedwa kuti athetse zovuta zomwe zimachitika pakudzimbidwa (,).

Akulu omwe adadzitenga omwe amatenga mafuta okwanira (4 ml) patsiku kwa milungu iwiri amakhala ndi matumbo ambiri komanso osagwirizana bwino kuposa kale ().

Kafukufuku wina adapeza kuti iwo omwe amadya ma muffin a fulakesi tsiku lililonse amakhala ndi matumbo opitilira 30% sabata iliyonse kuposa momwe amachitira akamadya ma muffin a fulakesi ().

Kafukufuku wazinyama apindulanso ndi zina zowonjezera, kuphatikizapo kupewa zilonda zam'mimba ndikuchepetsa m'mimba, koma zotsatirazi sizinayankhidwe mwa anthu (,,).

Chidule Chakudya chamafuta ndi mafuta amafuta amatha kuthandizira kuyendetsa matumbo ndikuchepetsa kudzimbidwa mwa anthu. Kafukufuku wazinyama akuwonetsa kuti amathanso kupewa zilonda zam'mimba komanso zotupa m'mimba, koma kafukufuku wina amafunika.

6. Papaya Itha Kuchepetsa Kupukusa Zakudya Ndipo Itha Kukhala Yothandiza kwa Zilonda ndi Majeremusi

Papaya, yomwe imadziwikanso kuti pawpaw, ndi zipatso zokoma, zonyezimira za lalanje zomwe nthawi zina zimagwiritsidwa ntchito ngati mankhwala achilengedwe.

Papaya mumakhala papain, ma enzyme wamphamvu omwe amawononga mapuloteni mu chakudya chomwe mumadya, kuwapangitsa kuti azitha kupukusa ndi kuyamwa (35).

Anthu ena samapanga michere yokwanira yokwanira kugaya chakudya chawo, motero kudya ma enzyme ena, monga papain, kumatha kuthandizira kuthetsa zizindikiritso zawo.

Sipanapezeke kafukufuku wambiri pazabwino za papain, koma kafukufuku m'modzi adapeza kuti kumwa papaya pafupipafupi kumachepetsa kudzimbidwa komanso kuphulika kwa akulu ().

Papaya imagwiritsidwanso ntchito m'maiko ena akumadzulo kwa Africa ngati mankhwala ochiritsira zilonda zam'mimba. Kafukufuku wowerengeka wazinyama amathandizira izi, koma kafukufuku wowonjezera wa anthu amafunikira (,,).

Pomaliza, nthanga za papaya zidathenso kutengedwa pakamwa kuti ziwononge tiziromboti ta m'matumbo, tomwe timatha kukhala m'matumbo ndikupangitsa kusapeza bwino m'mimba komanso kuperewera kwa zakudya m'thupi (,).

Kafukufuku wowerengeka wasonyeza kuti nyembazo zilidi ndi zida zotsutsana ndi majeremusi ndipo zimatha kuwonjezera kuchuluka kwa tiziromboti todutsa m'mabedi a ana (42,,).

Chidule Maganizo a papaya amatha kuthana ndi kudzimbidwa, kuphulika ndi zilonda zam'mimba, pomwe nyembazo zimatha kuthana ndi tiziromboti.

7. nthochi zobiriwira zimathandiza kuchepetsa matenda otsekula m'mimba

Mimba yokhumudwa yoyambitsidwa ndi matenda kapena poyizoni wazakudya nthawi zambiri imatsagana ndi kutsegula m'mimba.

Chosangalatsa ndichakuti, kafukufuku wambiri apeza kuti kupereka nthochi zophika, zobiriwira kwa ana omwe ali ndi vuto lotsekula m'mimba zitha kuchepetsa kuchuluka, kulimba, komanso kutalika kwa magawo (,).

M'malo mwake, kafukufuku wina adapeza kuti kuwonjezera kwa nthochi zophika, zobiriwira zinali zothandiza kwambiri kuthana ndi kutsegula m'mimba kuposa chakudya cha mpunga chokha ().

Mphamvu yoletsa kutsekula m'mimba kwa nthochi zobiriwira zimachitika chifukwa cha mtundu winawake wa ulusi womwe umadziwika kuti wowuma wosagwirizana.

Wosasunthika wolimba sangathe kupukutidwa ndi anthu, chifukwa chake umapitilira kupyola m'mimba mpaka koloni, gawo lomaliza la matumbo.

Kamodzi m'matumbo, imakola pang'onopang'ono ndi mabakiteriya am'matumbo anu kuti apange mafuta azifupi, omwe amalimbitsa matumbo kuti atenge madzi ambiri ndikukhazikika m'mipando (,).

Ngakhale zotsatirazi ndizosangalatsa, maphunziro ena amafunika kuti awone ngati nthochi zobiriwira zimakhala ndi zovuta zomwezo kwa akulu akulu.

Kuphatikiza apo, popeza sitashi zosagonjetsedwa zimasandulika ngati shuga ngati nthochi yakucha, sizikudziwika ngati nthochi zakupsa zili ndi wowuma wokwanira kukhala ndi zotsatira zofananira ().

Chidule

Matumbo okwiya nthawi zina amatha kutsagana ndi kutsegula m'mimba. Nthochi zobiriwira zimakhala ndi mtundu wa ulusi womwe umatchedwa starch wosagonjetseka, womwe umathandiza kwambiri kuthetsa matenda am'mimba mwa anawa. Kafukufuku wochuluka amafunika kwa akuluakulu.

8. Ma Pectin Supplements Atha Kupewa Kutsekula M'mimba ndi Dysbiosis

Matenda a m'mimba kapena matenda obwera chifukwa cha zakudya akamayambitsa kutsekula m'mimba, ma pectin othandizira amatha kuthandizira kuchira msanga.

Pectin ndi mtundu wa ulusi wazomera womwe umapezeka wambiri mumaapulo ndi zipatso za zipatso. Nthawi zambiri zimasiyanitsidwa ndi zipatsozi ndipo zimagulitsidwa ngati chakudya chake kapena chowonjezera ().

Pectin samakumbidwa ndi anthu, chifukwa chake imakhala mkati mwa matumbo momwe imathandizira kwambiri kulimbitsa zimbudzi ndikupewa kutsegula m'mimba ().

M'malo mwake, kafukufuku wina adapeza kuti 82% ya ana odwala omwe amatenga mankhwala opatsirana tsiku ndi tsiku omwe amachiritsidwa m'mimba m'masiku 4, poyerekeza ndi 23% yokha ya ana omwe samamwa mankhwala a pectin ().

Pectin amathandizanso kukhumudwa m'mimba polimbikitsa kukula kwa mabakiteriya abwino m'magawo am'mimba.

Nthawi zina, anthu amakhala ndi nkhawa za mpweya, kuphulika kapena kupweteka m'mimba chifukwa chakusalinganika kwa mabakiteriya m'matumbo awo.

Izi zitha kuchitika pazifukwa zosiyanasiyana, koma ndizofala makamaka pambuyo pamatenda am'matumbo, mutamwa maantibayotiki kapena munthawi yamavuto (,).

Zowonjezera za Pectin zitha kuthandiza kuchepetsa matumbo ndikuchepetsa izi mwa kukulitsa kukula kwa mabakiteriya abwino ndikuchepetsa kukula kwa zowopsa (,,).

Ngakhale ma pectin supplements ali othandiza kuthetsa kutsekula m'mimba ndikulimbikitsa kutaya bwino kwa mabakiteriya am'matumbo, sizikudziwika ngati zakudya zachilengedwe zomwe zili ndi pectin zingakhale ndi phindu lofananalo. Kafufuzidwe kena kofunikira.

Chidule Pectin, mtundu wa ulusi wazomera womwe umapezeka m'maapulo ndi zipatso za zipatso, ungathandize kuchepetsa nthawi yotsekula m'mimba ndikulimbikitsa mabakiteriya athanzi akamatengedwa ngati chowonjezera.

9. Zakudya Zotsika-FODMAP Zikhoza Kuchepetsa Gasi, Kuphulika ndi Kutsekula m'mimba

Anthu ena amavutika kukumba chakudya chotchedwa FODMAPs: fzosintha oanayankha disaccharides, mkutchfuneralhome and polyols.

Ma FODMAP osagwiritsidwa ntchito atalowa m'matumbo, amatenthedwa mwachangu ndi m'matumbo mabakiteriya, omwe amapangitsa mpweya wambiri komanso kuphulika. Amakopanso madzi, omwe amayambitsa kutsekula m'mimba ().

Anthu ambiri omwe ali ndi vuto la kugaya, makamaka omwe ali ndi IBS, amapeza kuti kupewa zakudya zomwe zili ndi ma FODMAP ambiri kumatha kuchepetsa mpweya wawo, kuphulika komanso kutsekula m'mimba.

Kuwunikanso kwamaphunziro 10 omwe amayendetsedwa mosasinthika adapeza kuti zakudya zochepa za FODMAP zidathetsa izi mu 50-80% ya anthu omwe ali ndi IBS ().

Ngakhale kuti si anthu onse omwe ali ndi vuto lakugaya zakudya omwe ali ndi vuto lokumba FODMAPs, kugwira ntchito ndi katswiri wazakudya kungakuthandizeni kudziwa ngati ena mwa iwo akukubweretserani mavuto.

Chidule

Anthu ena amavutika kukumba chakudya chotchedwa FODMAPs, ndipo amamva bwino akudya zakudya zochepa za FODMAP.

10. Zakudya Zakudya Zakudya Mapuloteni Zitha Kuyendetsa Matumbo

Nthawi zina m'mimba kukwiya kumatha kuyambitsidwa ndi dysbiosis, kusalinganika kwamtundu kapena kuchuluka kwa mabakiteriya m'matumbo mwanu.

Kudya zakudya zokhala ndi maantibiotiki, mabakiteriya omwe ndi abwino m'matumbo mwanu, atha kuthandizira kuthetsa kusamvana uku ndikuchepetsa zizindikilo za mpweya, kuphulika kapena mayendedwe osasinthasintha amatumbo ().

Zakudya zopangidwa ndi maantibayotiki zomwe zimathandiza m'matumbo ndi monga:

• Yogurt: Kafukufuku wowerengeka wasonyeza kuti kudya yogati yomwe imakhala ndi zamoyo, zomwe zimagwira ntchito m'mabakiteriya zimatha kuchepetsa kudzimbidwa ndi kutsegula m'mimba (,,).
• Batala: Buttermilk imatha kuchepetsa kutsekula m'mimba komwe kumayambitsidwa ndi maantibayotiki, komanso itha kuthandizanso kudzimbidwa (,,,).
• Kefir: Kumwa makapu awiri (500 ml) a kefir patsiku kwa mwezi umodzi kumatha kuthandiza anthu omwe ali ndi vuto lakudzimbidwa kosalekeza (1).

Zakudya zina zomwe zimakhala ndi maantibiotiki ndi monga miso, natto, tempeh, sauerkraut, kimchi ndi kombucha, koma kafukufuku wina amafunikira kuti adziwe momwe zimakhudzira thanzi m'matumbo.

Chidule

Zakudya zopangira maantibayotiki, makamaka mkaka wofukiza, zitha kuthandiza kuyendetsa matumbo ndikupereka mpumulo ku kudzimbidwa ndi kutsekula m'mimba.

11. Zakudya Zamadzimadzi Zoterezi Zitha Kupirira mosavuta

Zakudya zamtundu wa Bland monga mpunga, oatmeal, crackers ndi toast nthawi zambiri amalimbikitsidwa kwa anthu omwe ali ndi vuto lakumimba.

Ngakhale malangizowa ndiofala, pali umboni wochepa wosonyeza kuti amathandiziratu kuthetsa zizindikilo.

Komabe, anthu ambiri amafotokoza kuti zakudya izi ndizosavuta kuzisunga mukakhala kuti simukumva bwino (,).

Ngakhale kuti ma carbohydrate abland amatha kukhala osavuta mukamadwala, ndikofunikira kuwonjezera chakudya chanu mwachangu. Kuletsa zakudya zanu mopitirira muyeso kungakulepheretseni kupeza mavitamini ndi michere yokwanira yomwe thupi lanu limafunikira kuti ichiritse ().

Chidule

Anthu ambiri omwe ali ndi vuto lakumimba amapeza chakudya cham'madzi chosavuta kupilira kuposa zakudya zina, koma pali umboni wochepa wosonyeza kuti amathandizadi kuthana ndi zizolowezi.

12. Chotsani Zamadzimadzi Ndi Electrolyte Zitha Kuteteza Kutaya Madzi

Pamene m'mimba wokhumudwa uphatikizidwa ndi kusanza kapena kutsegula m'mimba, ndikosavuta kukhala wopanda madzi.

Kusanza ndi kutsekula m'mimba kumapangitsa thupi lanu kutaya ma electrolyte, michere yomwe imapangitsa kuti thupi lanu lizikhala lolimba ndikusunga dongosolo lamanjenje kuti lizigwira ntchito moyenera.

Kutaya madzi pang'ono pang'ono komanso kutayika kwa ma electrolyte kumatha kubwezeretsedwanso ndikumwa zakumwa zomveka bwino komanso kudya zakudya zomwe mwachilengedwe zimakhala ndi maelekitirodi, monga sodium ndi potaziyamu.

Madzi, madzi azipatso, madzi a coconut, zakumwa zamasewera, msuzi ndi ma crackers amchere ndi njira zabwino zobwezeretsera kuchepa kwamadzimadzi ndi kusamvana kwama electrolyte komwe kumakhudzana ndi kuchepa kwamadzi pang'ono ().

Ngati kuchepa kwa madzi m'thupi kumakhala kovuta, kumwa njira yothetsera madzi m'thupi yomwe ili ndi gawo labwino lamadzi, shuga ndi ma electrolyte angafunike ().

Chidule Kumwa madzi okwanira ndikubwezeretsanso ma electrolyte omwe atayika ndikofunikira kwa aliyense amene akusanza kapena kutsekula m'mimba.

Mfundo Yofunika Kwambiri

Pali zakudya zambiri zomwe zingathandize kuthana ndi vuto lakumimba.

Zitsamba ndi zonunkhira monga ginger, chamomile, timbewu tonunkhira ndi licorice zimakhala zachilengedwe zotonthoza m'mimba, pomwe zipatso monga papaya ndi nthochi zobiriwira zimatha kukonza chimbudzi.

Kupewa zakudya za FODMAP kumathandiza anthu ena kuthana ndi mpweya, kuphulika ndi kutsekula m'mimba, pomwe zakudya zama probiotic monga yogurt ndi kefir zitha kuthandiza kuyendetsa matumbo.

Mukakhumudwa m'mimba limodzi ndi kusanza kapena kutsekula m'mimba, onetsetsani kuti mwadzaza ndi kudzazanso ma electrolyte. Mwinanso mungapeze kuti chakudya chambiri sichingakhale pansi.

Ngakhale ndizofala kwambiri kukhala ndi m'mimba wokwiya nthawi ndi nthawi, kudya zakudya izi kumatha kukuthandizani kuti mukhale bwino ndikupita kuchipatala.