Mapulogalamu Abwino Kwambiri Osiyanasiyana, Malinga ndi Akatswiri

Zamkati

• Mapulogalamu Opambana Osiyanasiyana
• Thupi
• Mwachangu
• Zero
• Mofulumira
• InFasting
• Chizolowezi Chachangu
• Zosavuta
• Onaninso za

Pali pulogalamu ya chirichonse masiku ano, ndi kusala kudya kwapakatikati ndizosiyana. IF, yomwe imadzitamandira ngati zabwino m'matumbo, kagayidwe kabwino ka kagayidwe, komanso kuwonda kochulukira, zawonjezera kutchuka m'zaka zaposachedwa. Ndipo ndi mafani otchuka monga Halle Berry ndi Jennifer Aniston akukwera IF bandwagon, ikupitilizabe kuwonekera bwino.

Koma yang'anani kumbuyo kwa nyumbayo yodzaza ndi nyenyezi ndipo mupeza kuti IF sizovuta kwenikweni. Zolankhula zenizeni: Kutsata dongosolo lakudya kwakanthawi kungakhale kovuta. Mapulogalamu osala kudya, komabe, atha kuthandiza.

Choyamba, kutsitsimula mwamsanga: kusala kudya kwapakatikati kwenikweni ndi njira yodyera yomwe imasinthana pakati pa kusala kudya ndi kudya. Izi zikuphatikiza "zenera lanu lodyetsa" munthawi yochepa, atero a Jamie Miller, R.D., katswiri wazakudya ku Village Health Clubs & Spas ku Arizona. Koma zindikirani: NGATI siomwe mumadyera. "M'malo moyang'ana pazakudya zomwe timadya, imayang'ana kwambiri liti mukudya, "akufotokoza.

Ndipo chifukwa cha izi, IF imabwera m'mitundu yosiyanasiyana komanso mitundu yosiyanasiyana. Pali kusala kudya kwamasiku ena (ndizofanana ndi momwe zimamvekera), dongosolo la 16: 8 (lomwe limaphatikizapo kusala kwa maola 16 ndikudya kwa 8), njira 5: 2 (yomwe imakhudza kudya mwachizolowezi masiku asanu a sabata ndi ndiye kudya zopatsa mphamvu zochepa kwambiri kwa ena awiriwo), chakudya cha OMAD (chomwe chimayimira chakudya chimodzi patsiku), ndipo mndandanda, khulupirirani kapena ayi, umapitilira.

Mfundo yofunikira: Zingakhale zovuta kusunga ndondomeko ya kusala kudya makamaka pamene mukusunga kale zinthu zina miliyoni. Ndipamene mapulogalamu osala kudya pakati angathandizire. Zida za smartphone izi zimatsata maola anu osala kudya pogwiritsa ntchito ma graph ndi ma chart. Amakukumbutsaninso nthawi yoti mudye kapena kusala kudya, zomwe "zingakupangitseni kukhala olimbikitsidwa ndikudzipereka kumamatira pawindo lanu lodyera," akufotokoza Miller. Ganizirani za iwo ngati anzawo omwe adzayankhe mlandu mdzanja lanu, akuwonjezera. Kuonjezera apo, mapulogalamu ena amapereka zolemba zophunzitsira payekha ndi maphunziro, zomwe zingakhale zothandiza kwa ogwiritsa ntchito oyambirira ndi apamwamba mofanana, akutero Silvia Carli, M.S., R.D., C.S.C.S., katswiri wodziwa zakudya ku 1AND1 Life.

Simukudziwa kuti ndi pulogalamu iti yosala kudya yomwe ili yabwino kwa inu? Carli amalimbikitsa kukhazikitsa kumvetsetsa bwino zomwe inu muyenera kusintha moyo wanu. Mwachitsanzo, yesani kudzifunsa kuti: Kodi anzanga omwe ndimayankha mlandu amandithandiza? Kodi ndimalimbikitsidwa polemba zakukhosi kwanga - kapena ndikungofuna alamu kuti indiuze pamene zenera langa loyamwitsa latsegulidwa kapena litatsekedwa? Mukayankha mafunso awa, mudzakhala oyenera kusankha pulogalamu yazosala yapakatikati kutengera zolinga zanu ndi zosowa zanu. Patsogolo, mapulogalamu abwino kwambiri osala kudya, malinga ndi akatswiri azakudya.

Mapulogalamu Opambana Osiyanasiyana

Thupi

Ipezeka kwa: Android & iOS

Mtengo: Zaulere ndi zosankha za premium ($ 34.99 / 3 miyezi, $ 54.99 / 6 miyezi, kapena $ 69.99 / 12 miyezi)

Yesani:Thupi

Kutengera ndikulembetsa, BodyFast imapereka kulikonse kuyambira njira 10 mpaka 50 zosala. Pulogalamuyi ilinso ndi "zovuta" zomwe cholinga chake ndi kukuthandizani kuti mukhale ndi makhalidwe abwino monga kuchita masewera olimbitsa thupi, kupuma, ndi kusinkhasinkha. "Zowonjezerazi zimakupatsirani chithandizo cha anzanu komanso njira zothetsera kupsinjika ndi nkhawa, zomwe nthawi zina zimatha kupangitsa kudya kupsinjika," atero a Amanda A. Kostro Miller, R.D., L.D.N., katswiri wazakudya ku Fitter Living. "Zovuta za mlungu ndi mlungu zingakhale zopambana kwambiri kuti mugwiritse ntchito, kukupatsani zopambana zazing'ono kuti mukhale ndi chidaliro kuti mutha kusintha zakudya ndi moyo."

Mwachangu

Ipezeka kwa: Android & iOS

Mtengo: Zaulere ndi zosankha zama premium (mayesero a milungu 7; kenako $5/chaka kapena $12/moyo)

Yesani: Zofulumira

Fastient imadziwika ndi kapangidwe kake kosalala komanso kosavuta, ndiyabwino kwa anthu omwe amakonda nsanja zazing'ono kwambiri. Imawirikizanso ngati pulogalamu yolembera, kukulolani kuti "muzitha kuyang'anira zomwe mumakonda, kugona, komanso kuchita masewera olimbitsa thupi," akutero Miller, yemwe akufotokoza kuti izi zitha kukhala zothandiza pophunzira momwe IF imakhudzira thanzi lanu lonse. Mwachitsanzo, mutha kuzindikira kuti kuyambira pomwe mudayamba kudya, tinene, masabata awiri apitawa, simukugona pang'ono ndikumakhala ndi nkhawa - zoyipa ziwiri zakusala kwakanthawi komwe kungakhale chizindikiro chabwino kuti dongosolo lakudya si lanu . Kumbali yakutsogolo, mutha kupeza kuti zolemba zanu zayamba kukhala zabwino kwambiri, chifukwa mwakhala mukuchita bwino kwambiri pantchito chifukwa chakuwonjezeka kwamphamvu.

Pulogalamuyi imakupatsaninso mwayi wowerengera "zopatsa mphamvu" munthawi yopuma - koma muyenera kutenga molondola ndi mchere wamchere, chifukwa sungaganizire zinthu monga zolimbitsa thupi, achenjeza a Miller.

Zero

Ipezeka kwa: Android & iOS

Mtengo: Zaulere ndizoyambira ($ 70 / chaka)

Yesani: Zero

Miller akuvomereza Zero, imodzi mwamapulogalamu apamwamba kwambiri athanzi komanso olimbitsa thupi mu sitolo ya Apple app, ngati ndinu oyamba kumene mukufuna kuphunzira zoyambira za kusala kwapakatikati. "Amapereka makanema ambiri komanso nkhani komanso amapereka mawonekedwe omwe ogwiritsa ntchito amatha kupereka mafunso oti ayankhidwe ndi akatswiri azisala," akufotokoza. (Akatswiriwa akuphatikizapo akatswiri osiyanasiyana a zaumoyo, kuphatikizapo akatswiri a zakudya, madokotala, ndi olemba sayansi omwe amadziwika bwino kwambiri ndi IF.) Pulogalamu yosala kudya yapakatikati imakupatsaninso mwayi wosankha kuchokera ku ndondomeko ya kusala kudya kapena ndondomeko zodziwika bwino, kuphatikizapo "circadian rhythm fast, " zomwe zimagwirizanitsa ndandanda yanu yodyera ndi kulowa kwa dzuwa kwanu komanso nthawi yotuluka.

Mofulumira

Ipezeka kwa: Android & iOS

Mtengo: Zaulere ndi zosankha zoyambira ($ 12 / mwezi, $ 28/3 miyezi, $ 46/6 miyezi, kapena $ 75 / chaka)

Yesani: Mofulumira

"Kwa iwo omwe akusowa kudzoza pang'ono kukhitchini, pulogalamu ya Fastic ndiyomwe muyenera kuyang'anitsitsa," akutero Miller. Imapereka malingaliro ophikira opitilira 400, omwe ndi othandiza ngati mukuyang'ana kuti mukhale okhuta kwakanthawi, akuwonjezera Kostro Miller. Bonasi: Maphikidwewa amasiyana malinga ndi zoletsa zakudya ndi zakudya, ndipo amaphatikizanso malingaliro oyenera drool monga nsomba yakuda ndi cilantro mpunga ndi mbale za Buddha zokhala ndi masamba obiriwira, nandolo zokazinga, ndi mapeyala. Zida zina zodziwika bwino zimaphatikizapo tracker yamadzi, step counter, ndi "bwanawe" zomwe zimakupatsani mwayi wolumikizana ndi ogwiritsa ntchito a Fastic. (Zokhudzana: Momwe Abwenzi Anu Angakuthandizireni Kuti Mukwaniritse Zolinga Zanu Zaumoyo ndi Zaumoyo)

InFasting

Ipezeka kwa: iOS mapulogalamu

Mtengo: Zaulere ndizosankha za premium ($ 10 / mwezi, $ 15/3 miyezi, kapena $ 30 / chaka)

Yesani: InFasting

Ngati mukukambirana za zida zotsata, InFasting itha kukhala njira yanu. Kuphatikiza pa nthawi yosala kudya, pulogalamu yabwino kwambiri yosala kudya imakhala ndi oyang'anira chakudya ndi madzi, kugona, ndi zochitika. Zizolowezi zonsezi zimatha kukhutitsa kukhuta, kotero kusunga ma tabu pa iwo kungakuthandizeni kuthana ndi njala panthawi yosala kudya. Kostro Miller akuwonetsanso kuti InFasting imapereka mawonekedwe a 'Body Status' omwe amakuwonetsani zomwe zikuchitika mthupi lanu nthawi yonse yosala kudya, monga momwe mungayambire kuyaka mafuta kuti mupange mafuta. Izi zitha kukhala zosangalatsa komanso zolimbikitsa kwa iwo omwe akufuna kukwaniritsa cholinga cholemetsa. Pulogalamuyi imaperekanso maphunziro azakudya, koma, monga zilili ndi mapulogalamu onse, izi siziyenera kutsogozedwa ndi katswiri wazakudya, akuti. (Zokhudzana: Ubwino ndi kuipa kwa Kusala Kwapang'onopang'ono Kuchepetsa Kuwonda)

Chizolowezi Chachangu

Ipezeka kwa: Android & iOS

Mtengo: Zaulere ndizoyambira ($ 2.99 / kukweza nthawi imodzi)

Yesani: Chizolowezi Chachangu

Mukufuna oyang'anira zolemera ndi zikumbutso popanda mabelu ndi mluzu? Carli amalimbikitsa Chizolowezi Chachizolowezi, pulogalamu yosala kudya yomwe "imatha kukhala yabwino makamaka kwa anthu omwe asala kale kale ndipo safuna kuwongolera." Mosiyana ndi mapulogalamu ena abwino osala kudya, awa samapereka maphunziro. Koma zomwe zingawonongeke, zimapangitsa kuti zikhale zosavuta kugwiritsa ntchito komanso zolimbikitsa.

Mukamasunga nthawi yanu yosala kudya ndi zizolowezi zanu, pulogalamuyi imatumiza zithunzi zomwe zimawononga kupita patsogolo kwanu ndikukutumizirani zidziwitso za 'ma streaks' zomwe zimakudziwitsani kuti mwasala masiku angati. Ganizirani za pulogalamu yachisangalalo iyi ngati wokondweretsa munthu pa ntchito yokweza mutu wanu, potero kukulimbikitsani kuti mukhalebe pamzere kuti mukwaniritse zolinga zanu.

Zosavuta

Ipezeka kwa: Android & iOS

Mtengo: Zaulere ndi zosankha za premium ($ 15 / mwezi kapena $ 30 / chaka)

Yesani: Zosavuta

Monga momwe dzinalo likusonyezera, pulogalamu yosala kudya yapakatikati iyi imadzipangitsa kuti ikhale ~ yosavuta ~ kusala kudya kapena "wothandizira payekha" zomwe zimapangitsa kutsatira zakudya kukhala zopanda nzeru. Imakupatsirani maupangiri a tsiku ndi tsiku kuti mukhalebe olimbikitsidwa, zikumbutso zakumwa kwamadzi kuti mukhale osungunuka, komanso nkhani yamagazini yazakudya yomwe imayang'ana momwe chakudya chimakupangirani mverani. Koma chomwe chimapangitsa iyi kukhala imodzi mwamapulogalamu abwino kwambiri osala kudya kwa Carli, komabe, ndikuti imafunsa zachipatala pakuwunika kwake koyambirira. Izi ndizofunikira chifukwa IF sizotetezeka kwa aliyense ndipo zitha kubweretsa zotsatira zoyipa kwa anthu ena, akufotokoza. Mwachitsanzo, ngati muli ndi matenda ashuga, kusala kudya kumatha kupanga shuga wamagazi kutsika moopsa, chifukwa chake mungafune kutsatira chitsogozo cha dokotala wanu kuti musalale mosamala - ngati mungatero. Kapena, ngati mukuyesera kutenga pakati, "maola ambiri a shuga wotsika magazi amatha kusokoneza mahomoni, choncho chonde," akufotokoza Carli. Ndipo ngakhale pulogalamu yosala kudya yakanthawi imapambana mfundo zoyambira kuwunika zaumoyo, ndibwino nthawi zonse kuti mulankhule ndi dokotala kapena / kapena wazakudya musanapereke zakudya zilizonse, NGATI zikuphatikizidwa, pitani. (Zotsatira: Zomwe Azimayi Oyenerera Ayenera Kudziwa Zokhudza Kusala Kwapang'onopang'ono)

Onaninso za