Mapulogalamu Abwino Kwambiri Ogwiritsira Ntchito Chakudya Kuti Akwaniritse Zolinga Zanu Zakudya Zabwino

Zamkati

• Pulogalamu Yabwino Kwambiri Yokonzekera Chakudya: Mealime
• Zabwino Kwambiri Pazakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi ndi Kuwerengera Kalori: Idyani Izi
• Yabwino Kwambiri Pulogalamu Yokonzekera Chakudya kwa Odya Zomera: Mafoloko Pamipeni
• Zabwino Kwambiri Pakudya Chakudya cha Maphikidwe: Paprika
• Zabwino Kwambiri Pakukonzekera Chakudya Chakudya Chakudya: MealPrepPro
• Chakudya Chabwino Kwambiri App for New Cooks: Yummly
• Chakudya Chapamwamba Kwambiri Chokonzekera Okonda Kutenga: Zopangira
• Onaninso za

Pamwamba, kukonzekera chakudya kumawoneka ngati njira yochenjera, yopanda ululu yopitilira masewerawa ndikumamatira pazolinga zanu zodyera sabata yonse yantchito. Koma kudziwa zomwe mungadye masiku asanu ndi awiri otsatira sikuli kovuta nthawi zonse. Mwamwayi, pali mapulogalamu ambiri okonzera chakudya kwaulere komanso njira zoyambira kukuthandizani kuyenda kukhitchini ndi golosale. (Zokhudzana: Phunzirani Momwe Mungakonzekere Chakudya ndi Vuto la Masiku 30)

Pano, timalinganiza mapulogalamu apamwamba okonzera chakudya pamsika kuti tikuthandizeni kukhalabe odzipereka pazakudya zanu, ziribe kanthu momwe mumadyera kapena zomwe mumakonda.

• Zabwino Kwambiri: Mealime

• Zabwino Kwambiri Pakuwunika Kwa Zakudya Zabwino Ndi Kuwerengera Kalori: Idyani Izi

• Zabwino Kwambiri Kodyera Pazomera: Forks Over Knives

• Zabwino Kwambiri Maphikidwe: Paprika

• Zabwino Kwambiri Kukonzekera Chakudya: MealPrepPro

• Zabwino Kwambiri Zophika Zatsopano: Zosangalatsa

• Zabwino Kwambiri kwa Okonda Kutenga: Zopangira

Pulogalamu Yabwino Kwambiri Yokonzekera Chakudya: Mealime

Ipezeka kwa: Android & iOS

Mtengo: Zaulere, zogulira mkati mwa pulogalamu zilipo

Yesani: Chakudya

Chifukwa cha Mealime ndi maphikidwe ake amphindi 30, simudzawopa kukwapula chakudya chodzipangira kunyumba mutayenda ulendo wautali wopita kunyumba. Pulogalamu yokonzekera chakudya cha nyenyezi zonse, yomwe ili ndi mayankho pafupifupi 29,000 mu App Store, imakupatsani mwayi wopanga makonda anu ndi maphikidwe atatu kapena asanu ndi limodzi kutengera zomwe mumakonda, ziwengo, komanso zosakondera. (Ndikuyang'ana iwe, Brussels zikumera!)

Mukasankha maphikidwe anu oyeserera kuti muphike sabata yonseyi, pulogalamu yokonzekera chakudya idzatumiza mndandanda wazogulitsa pafoni yanu, yodzaza ndi zithunzi za zinthu zomwe zilipo ndi zina m'malo mwake, kuti muzitha kugwiritsa ntchito nthawi yocheperako komanso nthawi yochulukirapo . Tsabola pamwamba? Zambiri pazakudya zilizonse zimatumizidwa ku pulogalamu ya Health ya foni yanu, ndikupangitsa kuti thanzi lanu likhale losasunthika. (Ndipo inde, simuyenera kutaya gawo limodzi lakusintha kuti muwone momwe ntchito yanu ikuyendera.)

Kwa $ 6 pamwezi kapena $ 50 pachaka, mudzakhala ndi mwayi wodziwa zambiri za zakudya ndi maphikidwe omwe amatulutsidwa sabata iliyonse. Monga bonasi yowonjezeredwa, mudzatha kukonzekera zakudya ziwiri nthawi imodzi ndikuwonjezera maphikidwe anu pakukonzekera kwanu.

Zabwino Kwambiri Pazakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi ndi Kuwerengera Kalori: Idyani Izi

Ipezeka kwa: Android & iOS

Mtengo: Zaulere, zogulira mkati mwa pulogalamu zilipo

Yesani: Idyani Izi

Kaya ndinu omanga thupi kapena osadya nyama, Idyani Izi Zidzakuthandizani kupeza ma macronutrients omwe muyenera kukhala athanzi. Mapulogalamu okonzekera chakudya chaulere amatenga zomwe mumakonda komanso bajeti kuti mupangire mapulani azakudya tsiku lililonse ndi mindandanda yazakudya, zonse zopangidwa ndi zopatsa mphamvu, ma carbs, mafuta, ndi zomanga thupi m'malingaliro. Idyani Izi Zimapitilira patsogolo kuposa mapulogalamu ena, komabe, polola kuti musinthe masitayelo odziwika bwino monga veganism kapena zakudya za paleo kuti mufanane ndi zomwe mumakonda komanso zosowa zanu. (Zokhudzana: Buku Loyamba la Kukonzekera Kwazakudya ndi Zakudya Zomanga thupi)

Polembetsa kuti mulembetse $ 5 pamwezi, mudzakwanitsa kukonzekera chakudya chokwanira sabata limodzi, komanso kulowa pa tsamba la pulogalamuyi ndi kutumiza mndandanda wazogulitsa ku AmazonFresh kapena Instacart kuti mupereke. Pepani, koma tsopano palibe chowiringula kuti mukhale ndi furiji yopanda kanthu.

Yabwino Kwambiri Pulogalamu Yokonzekera Chakudya kwa Odya Zomera: Mafoloko Pamipeni

Ipezeka kwa: Android & iOS

Mtengo: $5

Yesani: Mafoloko Pazipeni

Ngakhale zakudya zopangira mbewu zimawoneka ngati zakumbuyo pama mapulogalamu ena okonzekera kudya, Forks Over Knives zimawapangitsa kukhala nyenyezi yawonetsero. Pulogalamuyi imakhala ndi maphikidwe opitilira 400 a veggie-centric (ndikuwerengera), ambiri omwe amaperekedwa ndi ophika 50 odziwika, chifukwa chake musayembekezere kudya pasitala yothamanga usiku uliwonse. (Zogwirizana: Kodi Pali Kusiyana Pati Pakati Pakati pa Zakudya Zakudya Zomera ndi Zakudya za Vegan?)

Pofuna kukuthandizani kuti muziyenda ngakhale pamaulendo ovuta kwambiri m'sitolo, pulogalamuyi imangotenga zosankha zanu pamndandanda. (Gwirani mabuku ophikira opangira mbewu awa kuti mumve zambiri zakudya zathanzi.)

Zabwino Kwambiri Pakudya Chakudya cha Maphikidwe: Paprika

Ipezeka kwa: Android & iOS

Mtengo: $5

Yesani: Paprika

Mukakhala ndi zakudya zambiri koma simukudziwa zomwe mungapangire chakudya chamadzulo, pitani ku Paprika. Kudzera mu kasamalidwe ka mapulogalamu ndi mapulani a chakudya, mutha kuitanitsa maphikidwe anu ndi omwe mumapita kumawebusayiti, ndikupanga buku lophika lomwe lingapezeke pazida zonse ndi mawonekedwe ake a Cloud Sync. Simudzaphonya kulemba pamaphikidwe osindikizira, mwina, chifukwa cha mawonekedwe ake omwe amakulolani kuwoloka zosakaniza ndikuwonetsa mayendedwe. Musanadye mbale yanu yabwino, musaiwale kujambula chithunzi choyenera kutsikira kuti muwonjezere patsamba lophikira.

Zabwino Kwambiri Pakukonzekera Chakudya Chakudya Chakudya: MealPrepPro

Ipezeka kwa: iOS mapulogalamu

Mtengo: $ 6 / mwezi, kapena $ 48 / chaka

Yesani: ChakudyaPrepPro

Ngati mungafune kuthera Lamlungu lanu lonse kukhitchini yanu, kuphika nkhuku ya sabata mutazunguliridwa ndi zida za Pyrex, MealPrepPro ndi yanu. Pulogalamu yokonzekera chakudya sikuti imangokumangani inu (ndi mnzanu) ndondomeko ya chakudya chamlungu ndi mlungu yomwe mungasinthire malinga ndi zakudya zanu ndi zolinga zazikulu, komanso imakuthandizani kuphika zambiri; ndi kalendala yodulidwa momveka bwino, mudzadziwiratu masiku omwe mudzakonzekere ndikudya chakudya chatsopano komanso masiku omwe mudzakhala mukuwotchanso zotsala zanu. Pulogalamuyo imaganiziranso nthawi yanu yophika sabata kuti muthe kukonzekera mapulani anu mukatha kudya. (Zogwirizana: Chakudya Chaumoyo Chakudya Cham'mbuyo Mukamaphika Chimodzi)

Chakudya Chabwino Kwambiri App for New Cooks: Yummly

Ipezeka kwa: Android & iOS

Mtengo: Zaulere, zogulira mkati mwa pulogalamu zilipo

Yesani: Zosangalatsa

Ndi maphikidwe opitilira 2 miliyoni, maupangiri akakhitchini, ndi zolemba za zakudya zomwe zikuyenda bwino, Yummly athandiza kuphika newbies kupeza malo ... kapena khitchini. Kusanja kwa pulogalamu yazakudya zopatsa thanzi kumachepetsa zakudya kutengera nthawi yophikira, zakudya, ndi zochitika, komanso kusefa maphikidwe omwe sagwirizana ndi momwe mumadyera. Ndipo ngati ndinu wozengereza, Yummly adzakutumizirani zidziwitso nthawi yakwana yoti muphike kutengera zomwe mwasankha.

Mukusowa chitsogozo chowonjezerapo? Kwa $5 pamwezi, mupeza makanema owonetsa pang'onopang'ono kuchokera kwa akatswiri odziwa zophikira. (Gwirani izi ziyenera kukhala ndi zida zakakhitchini kuti chakudya chokwanira chikhale chosavuta.)

Chakudya Chapamwamba Kwambiri Chokonzekera Okonda Kutenga: Zopangira

Ipezeka kwa: iOS mapulogalamu

Mtengo: Zaulere, zogulira mkati mwa pulogalamu zilipo

Yesani: Zofuna

Ngakhale oyang'anira khitchini amalakalaka kutuluka nthawi iliyonse kwakanthawi. Koma kuti muwonetsetse kuti mukukhalabe pazakudya zanu zathanzi, tsitsani Zolimbikitsa-pulogalamu yokonzekera chakudya chaulere ingakupangitseni zakudya zomwe zimamatira kumadyerero anu (keto, vegan, ndi zina zambiri) m'malesitilanti opitilira 500,000 mdziko muno. (Mwasiya foni yanu kunyumba? Funsani akatswiri ena malangizo amomwe mungadyere mopatsa thanzi mukamadya.) Misomali yoyenera dipatimenti yokonzekera kunyumba, nayonso, yopereka maphikidwe osavuta kuti amange dongosolo lazakudya la sabata lanu lonse. Kuti musangalatse kwambiri masiku asanu ndi awiriwo, pulogalamuyi idzakutumizirani maimelo olimbikitsa komanso zidziwitso.

Kuti mupeze maphikidwe owonjezera, makanema ophunzitsira, ndi mapulogalamu odyera, tengani umembala woyamba wa $ 13 pamwezi.

Onaninso za