Antihistamines 4 Yabwino Kwambiri

Zamkati

• Kodi antihistamines imagwira ntchito bwanji?
• 1. Mbola yambalame
• 2. Quercetin
• 3. Bromelain
• 4. Gulugufe
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati muli ndi ziwengo za nyengo, mukudziwa kuti zitha kukhala zovuta. Kupyontha, maso oyabwa, kuchulukana kwa mphuno, ndi kuthamanga kwa sinus - izi zimatha kukhala zovuta kuzipirira.

Mwinamwake mwagwiritsa ntchito njira zambiri za pa-counter (OTC) pofuna kuchepetsa zizindikiro za nyengoyi ndipo mungafune kuyesa china. Pali umboni kuti mayankho achilengedwe atha kuchepetsa zizolowezi zanu.

Kaya amatchedwa hay fever, allergic rhinitis, kapena ziwengo za nyengo, mankhwala ambiri - onse akuchipatala ndi OTC - amapezeka kuti athandize kuthana ndi zizindikilo ngati zozizira. Koma ena mwa mankhwalawa ali ndi mndandanda wawo wautali wazotsatira zoyipa.

Kumvetsetsa momwe antihistamines imagwirira ntchito kumatha kukuthandizani kumvetsetsa momwe ma antihistamines achilengedwe amatha kukhala ogwirizana munthawi yamawondo.

Kodi antihistamines imagwira ntchito bwanji?

Chifuwa chanu ndicho chitetezo cha mthupi ku chinthu china chopanda vuto. Izi - kaya ndi mungu, zinyama, kapena fumbi - zimakumana ndi ma cell am'magazi am'mphuno, pakamwa, pakhosi, m'mapapo, m'mimba, ndi m'matumbo. Mwa munthu wodwala chifuwa, izi zimatha kuyambitsa kutulutsa kwa mankhwala a histamine.

Histamine ndi gawo limodzi la chitetezo cha mthupi lomwe limayambitsa zizindikilo zonse zomwe mumalumikizana ndi chifuwa - kuyetsemula, kuyabwa, komanso kuzizira ngati zomwe simukuzikonda. Antihistamines amaletsa ntchito ya histamine, pofuna kuyimitsa zovuta zomwe zimachitika.

Mankhwala ambiri a ziwengo m'mashelefu amalo ogulitsira am'deralo amagwira ntchito ngati antihistamines. Koma palinso zakudya zina ndi zowonjezera zazomera zomwe zitha kulepheretsanso histamine.

1. Mbola yambalame

Chitsamba chofala chamankhwala achilengedwe, kuluma kwa nettle, chimatha kukhala antihistamine wachilengedwe. Pakafukufuku wa 2000, 58% ya omwe adatenga nawo gawo adapeza kuti ziziwitso zawo zatsitsimutsidwa ndikugwiritsa ntchito lungu lowumitsa, ndipo ophunzira 69 adavotera kuposa maloboti.

Nettle yoluma imatha kupezeka pa intaneti komanso m'malo ogulitsa zakudya. Ophunzira nawo omwe amafunsidwa adagwiritsa ntchito mamiligalamu 300 (mg) tsiku lililonse.

Gulani zopangira nettle zowonjezera pa intaneti.

2. Quercetin

Quercetin ndi antioxidant yomwe imapezeka mwachilengedwe mu anyezi, maapulo, ndi zina. yawonetsa zotsatira za antihistamine za quercetin.

A anapeza kuti zinachepetsanso zotsatira za kupuma kwa chifuwa cha makoswe pochepetsa kuchepa kwa mayendedwe am'mlengalenga.

Mutha kugula quercetin ngati chowonjezera kapena kungowonjezera zakudya zowonjezera za quercetin pazakudya zanu (kusankha bwino kwa awiriwo).

Gulani zowonjezera za quercetin pa intaneti.

3. Bromelain

Bromelain ndi gulu lomwe limapezeka kwambiri mu chinanazi, koma mutha kulipezanso mu fomu yowonjezerapo. Amanenedwa kuti ndi othandiza pochiza kupuma kwamatenda ndi kutupa komwe kumayenderana ndi chifuwa.

Kafukufuku wa 2000 akuwonetsa kutenga pakati pa 400 mpaka 500 mg katatu tsiku lililonse.

Kutenga bromelain kudzera pa chinanazi kumalimbikitsa.

Gulani zowonjezera bromelain pa intaneti.

4. Gulugufe

Butterbur ndi chomera cham'madzi chomwe ndi gawo la banja la daisy, lomwe limapezeka ku Europe konse komanso zigawo za Asia ndi North America.

yawonetsa kuti ikhoza kukhala yothandiza pochepetsa mphamvu komanso pafupipafupi za migraine, koma itha kuthandizanso kuthana ndi ziwengo zam'mphuno.

Zina zikusonyeza kuti anthu omwe ali ndi chifuwa chachikulu amawona kusintha kwa zizindikiritso zawo atamwa mafuta a butterbur.

Butterbur imatha kutengedwa ngati mafuta kapena mapiritsi.

Tengera kwina

Mukakhala ndi chifuwa, mpumulo ungawonekere kuti sungapezeke. Mwa kuphatikiza mankhwala achilengedwe ndi kudzisamalira moyenera komanso kupewa ma allergen (ngati zingatheke), mutha kupeza mpumulo wazizindikiro. Kudya koyenera komanso kuchita masewera olimbitsa thupi kumatha kuthandiza chitetezo cha mthupi lanu kuti lizigwira ntchito bwino kwambiri.

Komanso, kumbukirani kuti ngakhale magwero azakudya a antihistamines awa ndi achilengedwe komanso otetezeka, zowonjezera sizimayikidwa ku United States. Chifukwa chake, onetsetsani kuti mwapeza kuchokera kuzinthu zabwino, ndipo fufuzani ndi dokotala musanagwiritse ntchito zowonjezera.

• Quercetin imapezeka mu manyumwa, maapulo, ndi okra.
• Ilipo ngati chowonjezera mu fomu yamapiritsi ndi piritsi, koma yesani kusankha zachilengedwe poyamba.