Dongosolo Leni Leni Loti Mugwiritse Ntchito Zinthu Zosamalira Khungu Lanu

Zamkati

• Khwerero 1: Chotsani ndikutsuka.
• Gawo 2: Gwiritsani ntchito toner kapena essence.
• Gawo 3: Ikani zonona m'maso.
• Gawo 4: Gwiritsani ntchito mankhwala aliwonse amalo kapena mankhwala.
• Khwerero 5: Ikani seramu yanu ya antioxidant kapena retinol.
• Gawo 6: Ikani moisturizer yanu.
• Gawo 7: Ikani nkhope yanu mafuta.
• Gawo 8: Ikani SPF yanu.
• Onaninso za

Ntchito yayikulu pakhungu lanu ndikutchinga kuti zinthu zoyipa zisatuluke mthupi lanu. Ndi chinthu chabwino! Koma zimatanthauzanso kuti muyenera kukhala osamala mukamagwiritsa ntchito zosamalira khungu ngati mukufuna kuti zikhale zogwira mtima.

Monga lamulo la chala chachikulu: Ikani mankhwala a thinnest, amadzi ambiri poyamba, kenaka malizani ndi mafuta olemera kwambiri ndi mafuta otsiriza-koma pali zambiri kuposa izo. Apa, akatswiri awiri apamwamba a dermatologist amaphwanya dongosolo labwino kwambiri losamalira khungu.

Khwerero 1: Chotsani ndikutsuka.

Kamodzi pa sabata, yambitsani dongosolo lanu lakusamalira khungu m'mawa ndi khungu kuti muchotsere khungu lakufa, zomwe zimapangitsa kuti zikhale zovuta kuzinthu zonse zomwe mungagwiritse ntchito kulowa khungu. "Kutulutsa mafuta m'thupi musanasambe kumatha kuthandizira kuyang'ana nkhope yanu nthawi yonse yomwe mumasamalira khungu," akutero a Michele Farber, M.D., dermatologist ku New York City. (Yokhudzana: Makina Opukutira Opambana Kuti Akwaniritse Khungu Labwino, Losalala)

Tsiku lirilonse, tulukani exfoliator ndikupita molunjika kuyeretsa mukamadzuka koyamba. "Ngati muli ndi khungu louma, gwiritsani ntchito chotsuka chofewa, chotsuka madzi ndi zinthu monga ceramides, glycerin, kapena mafuta," akutero Dr. Farber. Kuti mupeze ndalama zambiri, yesani Cetaphil's Gentle Skin Cleanser (Buy It, $ 12, amazon.com), yomwe imatsitsimula ndikuyeretsanso popanda ochita maukadaulo okhwima, ndikupangitsa kuti ikhale yabwino kwa iwo omwe ali ndi khungu lotetemera. Kuti mukhale ndi thanzi labwino, pitani kumafuta oyeretsa, monga DHC Deep Cleaning Oil (Buy It, $28, amazon.com) kapena African Botanics' Pure Marula Cleaning Oil (Buy It, $60, revolve.com), onse omwe amasungunula zodzoladzola, dothi, ndi zodetsa zakumtunda osasiya khungu lanu louma mpaka fupa.

Mitundu ya ziphuphu kapena mafuta akhungu ayenera kuyang'ana koyeretsa ndi thovu monga glycolic acid kapena salicylic acid, atero Dr. Farber. Ma exfoliants awa amachotsa mafuta ochulukirapo komanso mfuti zomangika kuchokera kumabowo anu kuti khungu lanu likhale lofewa komanso lopanda kutuluka. Onse awiri a SOBEL SKIN Rx a 27% Glycolic Acid Atsuka Kumaso (Gulani, $ 42, sephora.com) ndi La Roche Posay's Effaclar Medicated Gel Cleanser (Gulani, $ 13, amazon.com), yomwe ili ndi 2% salicylic acid, ipeza ntchitoyi zachitika. (BTW, izi ndi zomwe mankhwala a glycolic acid angachite pakhungu lanu.)

Cetaphil Gentle Skin Cleanser $8.48($9.00 pulumutsani 6%) gulani Amazon Mafuta Oyeretsera A Botaniki A ku Africa a Marula $60.00 gulani Revolve SOBEL SKIN Rx 27% Glycolic Acid Nkhope Yoyeretsera $ 42.00 ipange Sephora

Gawo 2: Gwiritsani ntchito toner kapena essence.

Khungu lanu likakhala loyera, sitepe yotsatira ya ndondomeko yabwino yosamalira khungu ndiyo kugwiritsa ntchito chithandizo cha tona kapena essence (re: creamier, more hydrating toner). Gwiritsani ntchito zoyambazo ngati khungu lanu lili pambali yamafuta, pambuyo pake ngati muli ndi khungu lowuma.

Dr. Farber anati: “Toner ndi yabwino kwambiri pochotsa maselo akhungu ochulukirachulukira. "Yang'anani zosakaniza monga glycolic acid kuti mufanane ndi kamvekedwe ka khungu, koma musagwiritse ntchito mochuluka chifukwa akhoza kuyanika."

Mwinanso, zopangira - njira zophatikizika zomwe zimathandizira kukhathamiritsa kuyamwa kwa seramu ndi zonona - zimayang'aniranso mizere yabwino, makwinya, ndi mawonekedwe osakwanira a khungu. Mosiyana ndi toner, yomwe mungagwiritse ntchito poyika madontho pang'ono pa pedi ya thonje ndikusambira pankhope, mutha kuyika madontho ochepa pogwiritsa ntchito zala zanu, ndikudina pakhungu mpaka italowa. Yesani Royal Fern's Phytoactive Skin Perfecting Essence (Buy It, $ 85, violetgrey.com) kuti muchepetse khungu ndikuwongola khungu lanu, kapena La Prairie's Skin Caviar Essence-in-Lotion (Gulani, $ 280, nordstrom.com) kuti mukweze ndikukhazikitsa khungu kwinaku likuchepetsa mawonekedwe a pores.

Chikopa cha Royal Fern Phytoactive Kukwaniritsa Essence $ 85.00 ugule Violet Gray La Prairie Skin Caviar Essence-in-Lotion $ 280.00 kugula iyo Nordstrom

Gawo 3: Ikani zonona m'maso.

Asanagwiritse ntchito china chilichonse, a Joshua Zeichner, MD, director of cosmetic and clinical research ku Dipatimenti ya Zipatala ku Mount Sinai, akuwonetsa kuyika kirimu wanu wamaso koyamba kuti dera - lodziwika bwino pankhope panu - lisadutsane ndi ma asidi ovuta kapena zosakaniza zina zosayenera kugwiritsidwa ntchito pamenepo. Kwenikweni, zonona zamaso zomwe zagwiritsidwa ntchito pakadali pano posamalira khungu zimathandiza kuteteza malo osalimba kuzinthu zilizonse zoyipa zomwe mungagwiritse ntchito pambuyo pake. Kuti musankhe vegan, sankhani Freck's So Jelly Cactus Eye Jelly ndi Plant Collagen (Buy It, $ 28, revolve.com), kirimu wotonthoza womwe umachepetsa mawonekedwe amdima ndi makwinya. Ndipo ngati mukufuna kuphulika, onetsani Peptide Eye Cream ya Dr. (PS derms * chikondi mafuta awa amaso.)

Freck So Jelly Cactus Eye Jelly yokhala ndi Plant Collagen $28.00 gulani Revolve

Gawo 4: Gwiritsani ntchito mankhwala aliwonse amalo kapena mankhwala.

Mankhwala ndi malo opangira mankhwala ndiwo njira zabwino kwambiri zopangira zinthu, ndipo mukufunadi kuti zigwire ntchito. Ndicho chifukwa chake Dr. Zeichner akunena kuti ino ndi nthawi yabwino kwambiri yogwiritsira ntchito OTC acne fighters, komanso zowonjezera zowonjezera zowonjezera, kuti zikhale zogwira mtima. Ngati muli ndi Rx ya ziphuphu, mwachitsanzo, igwiritseni ntchito m'malo ovuta panthawi ino yoyang'anira khungu lanu.

Khwerero 5: Ikani seramu yanu ya antioxidant kapena retinol.

Pakadali pano mu dongosolo lanu lakusamalira khungu, mutha kuyika seramu, ngakhale mungafune kukhala ndi njira zoyeserera m'mawa ndi usiku. "Maseramu akuyenera kupitirira chinyezi chanu chisanachitike kuti chikuthandizireni madzi, kuwalitsa, ndikuchepetsa mizere yabwino - zimapereka zotsatira zolunjika, kutengera zomwe mukufuna kupeza kuchokera kuzinthu zanu," akutero Dr. Farber. "Fufuzani zosakaniza monga vitamini C, chowunikira chowoneka bwino masana pansi pa chinyezi chanu, kapena retinol, chochepetsera makwinya ndi womenyera mzere wabwino yemwe amachita zodabwitsa mukamagona."

Masana, slather pa Vitamini C + B + E + Ferulic Serum wa Dr. Lara Devgan Scientific Beauty (Buy It, $ 145, sephora.com). Seramu iyi yodzaza ndi vitamini C ndi vitamini E, imathandizira kuzimiririka kwa mawanga a dzuwa ndi * kuchepetsa mawonekedwe amizere yabwino. Musanayambe kugona pabedi, gwiritsani ntchito Asari's Sleepercell Retinol Serum (Buy It, $45, asari.com), yomwe ili ndi mawonekedwe achilengedwe komanso mawonekedwe opepuka omwe amagwira ntchito pakhungu lililonse. (Mukuchita mantha ndi retinol? Osatero. Izi ndi zomwe muyenera kudziwa zokhudza mankhwala osamalira khungu.)

Dr. Lara Devgan Scientific Beauty Beauty Vitamini C + B + E Ferulic Serum $ 145.00 kugula ku Sephora

Gawo 6: Ikani moisturizer yanu.

Kutsatira seramu kapena retinol, muyenera kuonetsetsa kuti mumatseka madzi. Ichi ndichifukwa chake Dr. Farber amalimbikitsa kuti mugwiritse ntchito zonunkhira panthawiyi kuti muzisamalira khungu. Yesetsani kusungunula khungu likadali lonyowa kuti khungu lizikhala ndi madzi ambiri momwe angathere, atero Dr. Farber. Ngakhale pali zowonjezera zowonjezera za A1 zomwe zilipo, CeraVe PM Facial Moisturizing Lotion (Buy It, $12, amazon.com) imagwira ntchito bwino ndi mtundu uliwonse wa khungu.

CeraVe PM Nkhope Yotenthetsa Lotion $ 12.30 ($ 13.99 sungani 12%) mugule Amazon

Gawo 7: Ikani nkhope yanu mafuta.

Opangidwa kuchokera ku mafuta apamwamba, opatsa mphamvu - monga squalane, jojoba, sesame, ndi marula - mafuta a nkhope ndi gawo lofunikira pakusamalira khungu lanu kuti mukwaniritse 'kuwala kwa mame. Pang'ono pang'ono amapita kutali, kotero mufuna kutenthetsa madontho ochepa (osati theka la botolo) m'manja mwanu ndikupaka mafutawo pa nkhope yanu. Ikadzazidwa bwino, mafuta amaso amatha kuchita matsenga ake, amachepetsa kufiira ndi kutupa, kuteteza okalamba msanga, komanso ngati cholepheretsa chilengedwe kuteteza chinyezi chonsecho pakhungu lanu pakhungu. Ena okonda mafani? Mafuta a Furtuna chifukwa cha Alberi Biphase Moisturizing Mafuta (Gulani, $ 225, furturnaskin.com), omwe ali ndi mafuta a squalane ndi jojoba kuti azithira khungu ndikuthwa, ndi Supernal's Cosmic Glow Oil (Buy It, $ 108, credobeauty.com), yomwe ili ndi mbewu ya camellia mafuta ndi squalane kuti azidyetsa komanso kunenepa. Mafuta a Herbivore's Lapis Blue Tansy Face (Buy It, $ 72, amazon.com) ndi abwino kwa khungu lokhala ndi ziphuphu komanso mafuta ochulukirapo, chifukwa limakhala ndi zosakaniza zosavomerezeka. (Zokhudzana: Anthu Otchuka Sangasiye Kuyenda Pamafuta A Algae Face Mafuta)

Khungu la Furtuna Chifukwa cha Alberi Biphase Mafuta Otsitsimula $ 225.00 amagula Khungu la Furturna Herbivore Lapis Blue Tansy Face Mafuta $ 68.89 amagula Amazon

Gawo 8: Ikani SPF yanu.

Masana, mumafuna kuti moisturizer yanu ikhale ndi SPF 30, koma ngati siyikuteteza dzuwa, mudzafunika kutsatira zowonekera panja mopepuka. "Mosakayikira ndi sitepe yofunika kwambiri komanso njira yabwino kwambiri yodzitetezera," akutero Dr. Farber. (Ndipo, inde, kutentha kwa dzuwa kuli m'dongosolo lanu la chisamaliro cha khungu - ngakhale simukupita panja.)

Kaya mumagwiritsa ntchito thupi (monga zinc) kapena blocker yamankhwala, ndikofunikira kugwiritsa ntchito SPF pomaliza kuti muwonetsetse kuti sipadzakhalanso mafuta enaake, ma seramu, kapena ma lotion omwe amaletsa zosakaniza mu sunscreen yanu. Yesani Dr. Andrew Weil wa Origins Mega-Defense Advanced Daily Defender SPF 45 (Buy It, $ 45, origins.com), yomwe imadzazidwa ndi khungu lolimbitsa khungu, kapena Sun Barbops Sturm a Sun Drops SPF 50 (Buy It, $ 145 , sephora.com), yomwe imatchinjiriza ku cheza cha UVA ndi UVB * komanso * imathira khungu mothandizidwa ndi hyaluronic acid.

Dr. Andrew Weil wa Origins Mega-Defense Advanced Daily Defender SPF 45 $ 45.00 amagula Zoyambira Dr. Barbara Sturm Dzuwa Akugwetsa SPF 50 $145.00 gulani Sephora

Onaninso za

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