Zida Zabwino Kwambiri Zapanikizika ndi Nkhawa

Zamkati

• Bulangeti lolemera
• Gravity Blanket
• Madigiri a Chitonthozo
• Mafuta ofunikira ofunikira
• Matenda a acupressure
• Buku la anthu akuluakulu
• Wokonza ngongole
• Chigoba cha gel osakaniza
• Zam'manja shiatsu massager
• Nyali ya dzuwa
• Nyali Yachithandizo Cha Miroco
• Circadian Optics Lumos Light Therapy Nyali
• Magalasi amtundu wa buluu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tikukhala mu nthawi ya nkhawa. Pakati pa kusokonekera kosasunthika komanso kuda nkhawa zazikulu ndi zazing'ono, pali zovuta kulikonse.

M'malo mwake, pafupifupi anthu 40 miliyoni aku US pakadali pano ali ndi vuto la nkhawa, malinga ndi Anxcare and Depression Association of America.

Kuyankhula kuchokera pazomwe mwakumana nazo, munthawi yakusakanikirana kwazinthu zambiri, komanso chikhalidwe chomwe chimalimbikitsa chidwi chotsatira ma Jones, kudutsa tsikulo kungakhale kovuta, kungonena zochepa.

Ndife anthu chabe, pambuyo pa zonse. Pali maola ochepa okha patsiku. Koma ngakhale titabwereza kangati ma mantras amenewo, nthawi zina, sikokwanira kuti tisakhale ndi nkhawa.

Izi sizikutanthauza kuti muyenera kupita kutchuthi kunyanja kapena kuwononga ndalama ku spa, komabe. M'malo mwake, onani zinthu zotsika mtengo zotsika mtengo zomwe zimapangidwira kuthana ndi nkhawa komanso nkhawa.

Zogulitsa zonsezi zimathandizidwa ndi zokumana nazo komanso kufufuza njira zothandiza zothanirana ndi nkhawa, ndipo zimakhala zofunikira kwambiri pakuwunika kwa ogwiritsa ntchito pa intaneti.

Bulangeti lolemera

Chimodzi mwazinthu zokhumudwitsa kwambiri pa nkhawa ndi ubale wake ndi kugona.

Zapezeka kuti anthu omwe ali ndi nkhawa nthawi zambiri amakhala ndi tulo tofa nato, komanso kugona mokwanira kumatha kuwonjezera nkhawa.

Ngati kugona kwanu kumakhudzidwa chifukwa cha nkhawa, mungafune kuyesa kugwiritsa ntchito bulangeti lolemera.

Mabulangete olemera ndi zofunda zokutira zomwe zimalemera pakati pa mapaundi 5 mpaka 30. Amatha kuthandizira kuthetsa ululu, kuchepetsa nkhawa, komanso kusintha malingaliro.

Sankhani imodzi yomwe ili pafupifupi 10 peresenti ya kulemera kwa thupi lanu, ndipo yang'anani zinthu monga kutentha kwa kutentha ngati mumakonda kugona kapena kuzizira.

Nazi njira ziwiri zofunika kuziganizira.

Gravity Blanket

Mtengo wamtengo: $$$

Bulangeti akubwera 15-, 20- ndipo 25-mapaundi options. Zapangidwira ogona osakwatira omwe nthawi zambiri amagona ozizira.

Gulani pa Gravity Blanket pa intaneti.

Madigiri a Chitonthozo

Mtengo wamtengo: $$

Njira yosankhira chikwama imabwera ndi zikuto ziwiri zosiyana: imodzi yama tulo otentha ndipo imodzi yazogona ozizira. Imapezeka pamitundu ndi zolemera zosiyanasiyana, kuyambira kuponyera kwa mapaundi 6 kupita ku bulangeti lalikulu ngati la mafumu 30.

Pezani bulangeti ya Degrees of Comfort pa intaneti.

Mafuta ofunikira ofunikira

Mtengo wamtengo: $$

Ambiri pa aromatherapy amawonetsa kuti mafuta ofunikira amatha kuthandiza kuchepetsa nkhawa. Mutha kugwiritsa ntchito mafuta ofunikira m'njira zingapo - monga kuwafalitsa mlengalenga kapena kuwagwiritsa ntchito m'thupi lanu - kuti apange malo olandilidwa, opanda nkhawa.

Ngati mukufuna kuyesa kusokoneza, VicTsing Wood tirigu diffuser ili ndi kapangidwe kake, kocheperako.

Dziwani kuti mafuta ofunikira samayendetsedwa ndi Food and Drug Administration. Chifukwa chake, mukamagula mafuta obwezeretsanso, onetsetsani kuti mwagula kuchokera ku kampani yodalirika.

Fufuzani zopangidwa zomwe zimagwiritsa ntchito zosakaniza ndi zachilengedwe 100%. Pali kugogoda kambiri, kuphatikiza mafuta onunkhira omwe siopindulitsa.

Pezani VicTsing Yofunikira Kwambiri Kusintha Mafuta pa intaneti.

Matenda a acupressure

Mtengo wamtengo: $$

Acupressure ndi mtundu wa mankhwala achikhalidwe achi China omwe amagwira ntchito polimbikitsa kupsinjika mthupi. anapeza kuti ngakhale pali umboni wotsutsana pa momwe zimakhudzira ziwonetsero za thupi za nkhawa, ndizothandiza popereka mpumulo wamaganizidwe onse.

Kuwona acupressurist mwina ndiyo njira yoyeserera kwambiri, koma sizotheka nthawi zonse. Ngati mukufuna kuyesa nokha, matumba a acupressure ndi njira yotsika mtengo komanso yothandiza.

Ajna Acupressure Mat ili ndi ma spikes opitilira 5,000 olimbikitsira malo opanikizika kumbuyo, khosi, ndi mapewa. Chopangidwa ndi nsalu zachilengedwe ndi ulusi wa kokonati, ndichisankho chabwino chokhazikika.

Gulani Ajna Acupressure Mat pa intaneti.

Buku la anthu akuluakulu

Mtengo wamtengo: $

Nkhani yabwino! Kujambula sikungokhala kwa ana okha. M'malo mwake, utoto umathandizira kuchepetsa nkhawa kwa akuluakulu.

Mitundu ingapo yolumikizira utoto ndi kusamala ndikukhalabe pano. Kotero ngati mukumva nkhawa, yesetsani kukhala pansi ndi bokosi latsopano la makrayoni - ndani sakonda bokosi latsopano la krayoni? - ndipo khalani nawo.

Ndi mchitidwe wa kudzipaka utoto womwe umakhulupirira kuti umakhala pakati panu, chifukwa chake zilibe kanthu kuti ndi mtundu wanji wa utoto womwe mungasankhe. Komabe, buku lokongoletsa la achikulireli lili ndi mapangidwe ambiri ovuta komanso mawonekedwe okongola. Owunikanso ena adapeza kuti masambawo ndi ocheperako, chifukwa mwina sichingakhale chisankho chabwino ngati mungafune kugwiritsa ntchito zolembera.

Pezani buku lojambula la achikulire lojambulidwa ndi Cindy Elsharouni.

Wokonza ngongole

Mtengo wamtengo: $

Ngati malingaliro anu ali m'malo miliyoni miliyoni, zitha kukhala zothandiza kupeputsa zinthu zing'onozing'ono nthawi komanso komwe mungakwanitse.

Ngati muli ndi chikwama, wokonza chikwama ndi njira yosavuta, yowerengera bajeti kuti mumasule pang'ono malo aubongo ndikuwonetsetsa kuti mukudziwa komwe zonse zili. Lexsion Felt Bag Organer ili ndi matumba 13 okonzekereratu. Imabwera m'mizere inayi ndikutuluka mumitundu ingapo yamatumba.

Ndikulankhula kuchokera pazondichitikira, mankhwalawa andithandiza m'njira zomwe sindimaganiza kuti zingatheke. Kuchepetsa nthawi yofunafuna makiyi kapena makhadi anga okutetezani kumasunga masekondi amtengo wapatali komanso kupsinjika kwakanthawi.

Gulani pa Lexsion Felt Bag Organer pa intaneti.

Chigoba cha gel osakaniza

Mtengo wamtengo: $

Ngakhale nkhope yopumula nthawi zina siyingakhale mu bajeti, FOMI Facel Gel Bead Eye Mask ndi njira ina yotsika mtengo. Ikani mu microwave ndikuigwiritsa ntchito kupumula musanagone, kapena ngakhale mutapuma masana.

Muthanso kuziziritsa chigoba ndikuzigwiritsa ntchito kuti muchepetse kuthamanga kwa sinus, kupweteka kwa minofu, komanso kupweteka mutu. Upangiri waumwini: Mutha kuchita izi pochepetsa bajeti poziziritsa nsalu yotsuka ndikuyiyika m'maso mwanu. Ndimachita izi pafupipafupi, ndipo zimatsitsimula kwambiri.

Pezani FOMI Nkhope ya Gel Bead Eye Mask pa intaneti.

Zam'manja shiatsu massager

Mtengo wamtengo: $$

Shiatsu kutikita minofu ndiye mtundu wabwino kwambiri wa kutikita minofu kwa anthu omwe amafuna kuti azimasuka komanso kuti athetse kupsinjika, kupweteka, komanso kupsinjika. Ndi njira yokhotakhota yaku Japan yomwe ingathandizire kuthetsa nkhawa komanso kukhumudwa.

Koma m'masiku ano azodzitambasula tokha, ndandanda yochepetsetsa, komanso ndalama zolipirira, zimamveka bwino ngati mulibe nthawi kapena ndalama kuti mupume kaye kutikita minofu sabata iliyonse. Kutikita minofu ndi njira yothandiza, yotsika mtengo.

Massager a Shiatsu amabwera m'mitundu yonse komanso pamitengo yonse yamtengo. Pali zosankha ndi kutentha, kugwedera, mphamvu zosiyanasiyana, ndi zina zambiri. Ngati simukudziwa chomwe chili choyenera kwa inu, kungakhale bwino kukaonana ndi dokotala kapena chiropractor kuti mudziwe njira yomwe ingakhudze zosowa zanu.

Zyllion Shiatsu Back ndi Neck Massager imapindika pamizere yambiri yapakhosi ndi thupi, komanso kumbuyo ndi kumtunda kumbuyo, pamimba, ng'ombe, ndi ntchafu. Gawo labwino kwambiri ndiwindo lazoyeserera la masiku 90, chifukwa chake ngati simukukonda, mutha kungolibweza kuti libwezeredwe kwathunthu.

Gulani Zyllion Shiatsu Back ndi Neck Massager pa intaneti.

Nyali ya dzuwa

Zapezeka kuti nyali yadzuwa - yomwe imatsanzira kuwala kwakunja kwachilengedwe - itha kuthandizira kusintha kukhathamira ndikuchepetsa kukhumudwa ndi nkhawa kwa iwo omwe ali ndi vuto lanyengo (SAD).

Zitha kuthandizanso chaka chonse ngati mumakhala nthawi yayitali m'nyumba ndipo mulibe mwayi wopita panja pafupipafupi.

Musanagule nyali yadzuwa, onetsetsani kuti mwalankhula ndi adotolo. Fufuzani imodzi mwamphamvu ndi 10,000 lux, ndipo onetsetsani kuti musayang'ane molunjika. Yesetsani kuzigwiritsa ntchito nthawi yomweyo tsiku lililonse.

Nazi njira zingapo zomwe mungaganizire:

Nyali Yachithandizo Cha Miroco

Mtengo wamtengo: $

Nyali ya Miroco Light Therapy ndi yogulitsa kwambiri ku Amazon, yokhala ndi magawo atatu owala osinthika, komanso kukumbukira kukumbukira kukumbukira magwiridwe antchito oyenera.

Ndi yaying'ono yokwanira kuyika mu cubicle, koma ili ndi mapangidwe abwino, amakono omwe amatha kuphatikiza zokongoletsa nyumba zambiri.

Gulani nyali ya Miroco Light Therapy pa intaneti.

Circadian Optics Lumos Light Therapy Nyali

Mtengo wamtengo: $

Ngati mukufuna china chosavuta kugwiritsa ntchito popita, yesani Nyali ya Therapy ya Circadian Optics Lumos Light Therapy. Amadzipukutira kuti ayende mosavuta ndikumangirira mu doko lililonse la USB.

Gulani nyali ya Circadian Optics Lumine Light Therapy.

Magalasi amtundu wa buluu

Mtengo wamtengo: $$

Tonse tamva nkhani yoti kuwala kwa buluu asanagone ndi chimodzi mwazomwe zimasokoneza tulo. Ndipo ngakhale kuli lingaliro labwino kutsitsa maola ochepa musanagone ndikutulutsa buku m'malo mwake, sizotheka nthawi zonse.

Zomwe zingatheke ndikuchepetsa zovuta zowoneka chifukwa chogwiritsa ntchito makompyuta ndi ma smartphone nthawi zonse. Magalasi awa a Gamma Ray Optics adapangidwa kuti aziletsa kuwala kwa buluu komwe kumatha kusokoneza magonedwe anu ndikuwononga thanzi lanu.

Pezani magalasi a Gamma Ray Optics pa intaneti.

Tengera kwina

Tikukhala m'dziko lotanganidwa kwambiri momwe tikuphunzira zambiri sekondi iliyonse. Ndizosadabwitsa kuti anthu ambiri ali ndi nkhawa. Mwamwayi, pali njira zopezera mpumulo pang'ono. Chimodzi mwazinthu izi chikhoza kukupatsani mwayi wopeza mtendere wamtundu uliwonse womwe mukuyenera.

Kumbukirani kuti ngati mukuyesera kuthana ndi nkhawa nokha ndipo sizikugwira ntchito, nthawi zonse ndibwino kukaonana ndi dokotala kapena katswiri wazachipatala.

Meagan Drillinger ndi wolemba maulendo komanso zaumoyo. Cholinga chake ndikupanga maulendo opitilira muyeso ndikukhalabe ndi moyo wathanzi. Zolemba zake zawonekera mu Thrillist, Men's Health, Travel Weekly, ndi Time Out New York, pakati pa ena. Pitani kukamuona blog kapena Instagram.