Nsapato Zabwino Kwambiri Zophunzitsira Mphamvu

Zamkati

• Mitundu ya Nsapato Zolimbitsa Thupi
• Nsapato Zodutsa Maphunziro
• Nsapato Zolemera
• Nsapato Zabwino Kwambiri Zophunzitsira
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi
• Nsapato Zabwino Kwambiri Zophunzitsira
• Nsapato Zabwino Kwambiri Ngati Mungakonde Kuvala Nsapato: Vibram Zala Zisanu V-Phunzitsani
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi za CrossFit Athletes: Reebok Nano X1
• Nsapato Zabwino Kwambiri Zokweza Kuwala: Adidas Ultraboost OG Shoes
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zophunzitsira: Nike Free Metcon 4
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi za Okonda Boot Camp: New Balance Women's Minimus 20 V7 Cross Trainer
• Zochita Zabwino Kwambiri Zolimbitsa Thupi Zochita Zonse: Nike Free X Metcon 2
• Nsapato Zabwino Kwambiri Zogwirira Ntchito Pamlingo Wanu: Palibe Ophunzitsa Akazi A Bull
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi
• Nsapato Zabwino Kwambiri Zogulitsira: Kambiranani ndi Chuck Taylor All Stars
• Nsapato Zabwino Kwambiri za Mafashoni: Palibe Bull Lifters Akazi
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi za CrossFit ndi Kukweza Zolemera: Nike Romaleos Nsapato 4 Zokwezera
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zokulira Mozama: Adidas Adipower Weightlifting II Shoe
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zokwezera Zolemera: Reebok WIT Legacy Lifter II
• Onaninso za

Othamanga amadziwa kuti nsapato zawo ndizofunikira kwambiri pamasewera awo. Koma nsapato zomwe mumavala zimakhudzanso mphamvu yanu.

Musanapite kukagula nsapato zamakono zomwe munthu wotchuka (kapena tikhale owona, wothandizira pa Instagram) wavala, mukufuna kuwonetsetsa kuti nsapato zamasewera zomwe mumapereka zimathandizira bwino zosowa zanu zamphamvu. Ganizilani izi: CrossFit, olimbitsa thupi olimpiki, kukweza magetsi, ngakhale makalasi anu ophunzitsira anthu oyenerera amakhala oyeserera kulimbitsa thupi. Koma zolimbitsa thupi zomwe mukuchita zimasintha kwambiri zomwe mapazi anu akuchita ndi zomwe mukufuna mu nsapato zophunzitsira mphamvu. (Onani: Chimene Chimachitika Kwenikweni Akazi Akakweza Zolemera Zolemera)

Chofunika kwambiri kudziwa: Simuyenera kukhala kuphunzitsa mphamvu pakuthamanga ma sneaker. Nsapato zothamanga nthawi zambiri zimakhala ndi mpweya, kuphulika, kapena kuphulika ngati mapazi, zomwe zimasokoneza mphamvu yokoka ya thupi lanu. Izi zimapangitsa kuti pakhale bata komanso kukhazikika, komwe kumatha kubweretsa mawonekedwe osavomerezeka ndi kuvulala. Miyendo yokhotakhota imathanso kutha pambuyo poigwiritsa ntchito kwambiri. (Ngati mutaponya nsapato zanu pompano, mbali imodzi ikhoza kukhala yovala kwambiri kuposa inayo. Ngati mungaphunzitse mphamvu zanu mu nsapato zokhala ndi zidendene, chiuno chimodzi kapena mbali ina ya thupi lanu ikhoza kukhala yotsika kuposa inayo, ndikupanganso kusalinganika.)

Mitundu ya Nsapato Zolimbitsa Thupi

Pankhani ya nsapato zophunzitsira mphamvu, pali zinthu ziwiri zofunika: kukhazikika ndi kukweza chidendene, atero a Grayson Wickham, DPT, C.S.C.S., yemwe adayambitsa Movement Vault. "Pamene mukukweza zolemera, mumafuna kukhala okhazikika momwe mungathere. Pamene mukukweza kwambiri, muyenera kukhala okhazikika, "akutero.

Nsapato Zodutsa Maphunziro

Izi ndizokhazikika mokwanira pazochita zambiri zophunzitsira mphamvu - ndipo nthawi zambiri zimakhala zomasuka kuti zitha kuvala pothamanga komanso pamakina a cardio, nawonso. Izi zikutanthauza kuti nthawi zambiri amakhala ndi khushoni pang'ono pothandizira ndipo amakhalanso olimba (osalemera mapazi anu). "Ophunzitsa opita pamtanda ndi njira yabwino yophunzitsira a haibridi: Ngati mukupalasa bwinoko ndikunyinyirika pang'ono, kupanga ma burpees ndi ma kettlebells, ndikuchepetsa thupi," akutero Wickham. Zitha kuwoneka ngati zothamanga, koma mudzawona kuti ophunzitsira pamtanda nthawi zambiri amakhala ndi kukweza chidendene (danga pakati pa chidendene ndi chidendene), kutanthauza kuti nthawi zambiri amakhala mosasunthika kapena amakhala ndi 4mm kapena ochepera .

Nsapato Zolemera

Komabe, ngati mudzangokweza masewera a Olimpiki, ndinu okweza mphamvu pampikisano, mukuphunzitsidwa makamaka kuti mukhale ndi mphamvu zolimbitsa thupi, kapena kukweza zolemetsa nthawi zambiri, muyenera kuganizira za nsapato yonyamula katundu. "Pali chifukwa chomwe simungapeze munthu wonyamula zitsulo za Olimpiki yemwe samavala nsapato zolimbitsa thupi-ndiokhazikika modabwitsa," akutero Wickham. Mwa zina, ndichifukwa chakuti ali olemera kwambiri (ndichifukwa chake sali opambana pazinthu monga kudumpha kwa bokosi kapena ma burpees). Amakhalanso ndi chidendene cha pafupifupi mainchesi imodzi kapena theka ndi theka, atero Wickham. "Kukwezedwa kowonjezeraku kumathandiza anthu okhala ndi bondo lovuta kuyenda bwino," akufotokoza Wickham. (Zomwe zikukambidwa, muyenera kukhala mukuyenda m'miyendo ndi ntchito yamphamvu mosasamala kanthu: Umu ndi momwe akakolo ofooka ndi kusuntha kwa akakolo kumakhudzira thupi lanu lonse.)

Nsapato Zabwino Kwambiri Zophunzitsira

• Nsapato Zabwino KwambiriNgati Mukufuna Kupita Barefoot: Vibram Zala Zisanu V-Phunzitsani
• Nsapato Zabwino Kwambirikwa CrossFit Athletes: Reebok Nano X1
• Nsapato Zabwino Kwambiri Zokweza Kuwala: Adidas Ultraboost OG Nsapato
• Nsapato Zabwino Kwambiri za Gymza Cross-Training: Nike Free X Metcon 2
• Nsapato Zabwino Kwambiri za Gym kwa Okonda Boot Camp: New Balance Women's Minimus 20 V7 Cross Trainer
• Zochita Zabwino Kwambiri za Gym Shoes Do-It-All Exerciser: Nike Free x Metcon 2
• Nsapato Zabwino Kwambiri Zogwirira Ntchito Poyerekeza: Palibe Ophunzitsa Akazi a Bull

Nsapato Zabwino Kwambiri Zolimbitsa Thupi

• Nsapato Zabwino Kwambiri: Lankhulani ndi Chuck Taylor Nyenyezi Zonse
• Nsapato Zabwino Kwambiri za Mafashoni: Palibe Akazi Onyamula Ng'ombe
• Nsapato Zabwino Kwambiri Zolimbitsa Thupi za CrossFit ndi Kukweza Zolemera: Nsapato za Nike Romaleos 4 Zokweza Zolemera
• Nsapato Zabwino Kwambiri zaKukwawa mozama: Adidas Adipower Weightlifting II Nsapato
• Nsapato Zabwino Kwambiri Zokweza Kwambiri: Reebok WIT Legacy Lifter Wachiwiri

Nsapato Zabwino Kwambiri Zophunzitsira

Nsapato Zabwino Kwambiri Ngati Mungakonde Kuvala Nsapato: Vibram Zala Zisanu V-Phunzitsani

Gulani: Vibram Zala Zisanu V-Phunzitsani, $ 72, amazon.com

Mwinamwake mudamvapo za Arnold Schwarzenegger akuyenda mozungulira masewera olimbitsa thupi opanda nsapato. Ndi njira yanji yabwinoko yolandirira chidendene chanu pansi momwe mungathere? Kusakhala ndi kanthu pakati pa phazi lanu ndi pansi kumapangitsa kuti muyende bwino phazi lanu ndi minofu yanu, yomwe imatha kusokonezedwa ndi nsapato yolumikizidwa. Wickham akutsimikizira kuti: “Maseŵera ambiri ochitira masewera olimbitsa thupi sakulolani kuti muziphunzitsa opanda nsapato.

Nsapato Zabwino Kwambiri Zolimbitsa Thupi za CrossFit Athletes: Reebok Nano X1

Gulani: Reebok Nano X1, $ 130, reebok.com

Reebok Nano wapeza ulemu wake ngati nsapato yabwino kwambiri yolemetsa ya CrossFit. Amakhala okhazikika mokwanira kuti muchepetse thupi lanu panthawi yazovuta monga squat yoyera komanso yolanda, koma osinthasintha mokwanira kuti musunthire nthawi yolumpha mabokosi, ma burpees, ndi kupalasa. Zindikirani: Nsapato ili ndi bokosi lazala zala zazikulu, kotero mungafunike kutsika theka la kukula.

Nsapato Zabwino Kwambiri Zokweza Kuwala: Adidas Ultraboost OG Shoes

Gulani: Adidas Ultraboost OG Shoes, $200, adidas.com

Atsikana oipawa ali mwaukadaulo zomwe zili m'gulu la nsapato zothamanga, koma akatswiri amanena kuti ndizolimba kwambiri (makamaka zamagulu omwe amalemera pang'ono kuposa sopo). Ngakhale simukufuna kuyambiranso kapena kunyamula zolemetsa mu izi, ndizabwino pachinthu chilichonse- kapena kulemera pang'ono ngati squats ndi mapapu kapena kulumpha kwa bokosi ndikumenyedwa ndi zingwe, atero a Greer Rothermel, mphunzitsi wodziwika wa RSP Nutrition . (Zogwirizana: Ntchito Yabwino Yophunzitsa Olimbitsa Thupi)

Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zophunzitsira: Nike Free Metcon 4

Gulani: Nike Free Metcon 4, $ 120, nike.com

Nike Free Metcon 4 yatsopano ndi mnzake wa Nano. Iyenso ndiyabwino kwa othamanga omwe amafunikira nsapato yomwe imatha kuwathandiza akapita ku PR komanso akamenya mayendedwe amtima.Zabwino kwambiri, nsapatoyo ili kumbali yopapatiza, ndikupangitsa kuti ikhale yabwino kwa othamanga othamanga omwe ali ndi phazi lochepa. (Nayi nkhani yonse ya momwe Nike Metcon 4 idapangidwira ndikuyesedwa.)

Nsapato Zabwino Kwambiri Zolimbitsa Thupi za Okonda Boot Camp: New Balance Women's Minimus 20 V7 Cross Trainer

Gulani: New Balance Women's Minimus 20 V7 Cross Trainer, $ 64, amazon.com

NB Minimus ndi njira ina yaying'ono kwambiri (imangolemera ma ola 6 okha). Ili ndi Vibram outsole yomwe imakupatsani mwayi kuti nonse muzimva pansi ndikukhala ndi mawonekedwe omwe muyenera kukweza zolemera zina. Chris Crowthers, mphunzitsi wovomerezeka komanso mlangizi woyambitsa ku Brrrn ku New York City anati: "Ndizabwino kwambiri pantchito zolimbitsa thupi zomwe zimakhala zolemera mopepuka, zotsogola kwambiri monga kettlebell swings ndi squblet squats."

Zochita Zabwino Kwambiri Zolimbitsa Thupi Zochita Zonse: Nike Free X Metcon 2

Gulani: Nike Free X Metcon 2, $ 96, nike.com

Nsapato iyi ndi magawo ofanana okhazikika komanso osinthika, malinga ndi Crowthers. "Nsapato imatha kukulirakulira mbali zonse, zomwe zimakulolani kuti mutambasule phazi lanu ndikupeza maziko olimba pansi pomwe mukupatsanso kukhazikika kokweza," akutero. Ndibwino kwa ochita masewera olimbitsa thupi a CrossFitters kapena a HIIT omwe atha kukhala ndi pulogalamu yayifupi koma amafunikanso kukhala olimba pakuchita zolimbitsa thupi monga ma thrusters, kettlebell swings, kapena wallballs. (Zokhudzana: Kusiyana Pakati pa Mphamvu Zaminofu ndi Kupirira Kwa Minofu ndi Chifukwa Chake Mukufunikira Zonse)

Nsapato Zabwino Kwambiri Zogwirira Ntchito Pamlingo Wanu: Palibe Ophunzitsa Akazi A Bull

Gulani: No Bull Women's Trainers, $139, nobullproject.com

Chifukwa chokhazikika kwawo, Palibe Bulls amadziwika kuti ndi okhazikika modabwitsa. "Zachidziwikire kuti nsapato yopita patsogolo kwambiri komanso yothandiza yomwe ndapeza pophunzitsira mphamvu zonse, maphunziro a HIIT, komanso kupalasa bwato m'nyumba," atero a Caley Crawford, director of education for Row House, studio yapadziko lonse yogulitsa mabwato. Bonasi: Amabwera mumitundu yosiyanasiyana ndi mitundu (kuphatikiza camo).

Nsapato Zabwino Kwambiri Zolimbitsa Thupi

Nsapato Zabwino Kwambiri Zogulitsira: Kambiranani ndi Chuck Taylor All Stars

Gulani: Lankhulani ndi Chuck Taylor Nyenyezi Zonse, $ 85, zappos.com

Timawona ngati nsapato yolimbitsa thupi ya OG, Chuck Taylor amapereka chofewa chokhacho chomwe chimapangitsa thupi kukhalabe olimba komanso kuwongolera kudzera muma lifts anu. "Zili zochepa kwambiri ngati nsapato, zomwe zimakupatsani mwayi woti mumve bwino pansi pomwe mungakonde mukamanyamula zikwatu, ma squats, kuyeretsa, ndi zina zambiri," akutero a Crowthers. Bonasi: Mutha kutenga mtundu wotsika kwambiri $ 30.

Nsapato Zabwino Kwambiri za Mafashoni: Palibe Bull Lifters Akazi

Gulani: No Bull Lifters Women's, $299, nobullproject.com

Chiwonetsero china chachikulu cha mtundu wa No Bull ndi nsapato yawo ya Lifter, yomwe ili ndi chidendene chomwe chitha kuthandiza anthu okhala ndi ma bondo ochepa mozama (ndipo chifukwa chake amagwiritsa ntchito ma glute, hamstring, ndi minyewa yam'chiuno), malinga ndi Morgan Olson, wophunzitsa wovomerezeka ndi CrossFit Level 2 mphunzitsi, woyambitsa wa Babe, Go Lift. "Komanso, kalembedwe kake ndi kosangalatsa kwambiri." Zowona.

Nsapato Zabwino Kwambiri Zolimbitsa Thupi za CrossFit ndi Kukweza Zolemera: Nike Romaleos Nsapato 4 Zokwezera

Gulani: Nike Romaleos 4, $ 200, nike.com

Ngati kukweza katundu ndiwopambana kwambiri, komanso mukufuna kuchita wallball, kettlebell swing, kapena squat squat, Olson amalimbikitsa izi. "Chidendene chomwe chidakwezedwa chimakupatsani mayendedwe abwino kuti chifuwa chanu chikhale chowongoka komanso msana utakhazikika ngati kuyenda koyera, kugwedezeka, kulanda, ndi malo okhala kumbuyo," akutero. "Koma ikaphwanyidwa, imawumba phazi lako, ndikupangitsa kuti ikhale yosunthika kwambiri pa nsapato yonyamula chidendene."

Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zokulira Mozama: Adidas Adipower Weightlifting II Shoe

Gulani: Adidas Adipower Weightlifting II Shoe, $200, adidas.com

Nsapato ina yonyamula anthu olemera, nsapato iyi ili ndi chidendene chomwe chingakupatseni mayendedwe abwino kuti chifuwa chanu chikhale chowongoka komanso msana pamalo otetezeka a squat, squat back, ndi squat, atero Olson. "Koma ngakhale ali okhazikika, amakhalanso opepuka, ofulumira, komanso osavuta." Ingodziwani kuti kukula kwa mankhwalawa kumatchedwa "unisex," ndipo amayi ayenera kukula mpaka kukula kwa theka ndi theka. (Mukufuna pulogalamu yathunthu yamphamvu? Yesani dongosolo la milungu inayi lamphamvu yolimbikitsira azimayi.)

Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zokwezera Zolemera: Reebok WIT Legacy Lifter II

Gulani: Reebok WIT Legacy Lifter II, $200, reebok.com

"Nsapato iyi ndiyabwino ngati mukuyesera kukonza chidendene mu squat yanu. Ili ndi chidendene chokwera kuti muthe kuyika chiuno choyenera, bondo, ndi phazi nthawi yayitali," akutero Adrian Williams , woyang'anira maphunziro ku Tone House ku New York City. Komanso, moni Velcro!

Mukakonzekera, onani zochitika izi zomwe mayi aliyense amayenera kuchita. Ndipo nthawi yotsatira mukakhala kuti mulibe chilimbikitso ingodutsani maubwino 11 awa azaumoyo pakukweza zolemetsa. Mwalandilidwa.

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