Iyi Ndi Njira Yabwino Kwambiri Yotetezera Mtima Wanu Kumapsinjika

Zamkati

• Onaninso za

M'dziko lamasiku ano lolumikizidwa ndi uber, kupsinjika kosalekeza kumakhala ngati kwapatsidwa. Pakati pa kuwombera pantchito, kukonzekereratu mpikisano wotsatira kapena kuyesa kalasi yatsopano, ndipo, eya, kukhala ndimacheza, ndizovuta kuti muchepetse mndandanda wazomwe Muyenera Kuchita.

Ife tikuzimvetsa izo. Koma kupsinjika kosatha kumeneko kumatha kuwononga kwambiri mtima wanu. (Dziwani Chifukwa Chake Matenda Amene Ali Akupha Kwambiri Amapeza Chisamaliro Chochepa.) Mwamwayi, pali mankhwala osavuta, malinga ndi American Physiological Society: cardio.

Ee, kungowombera chopondera (kapena kugunda miyala) kungathandize mtima wanu. Mwawona, kupsinjika kumawonjezera chiopsezo chathu cha matenda amtima komanso kuwononga thanzi la mitsempha yathu. Koma masewera olimbitsa thupi, monga momwe mumachitira poyenda mtunda wautali kapena kuphunzitsidwa ma triathlon, angathandize kuthetsa zowonongekazo ndikusunga mitima yopsinjika kukhala yathanzi.

Phunziroli, gulu la ochita kafukufuku linayang'ana momwe kuchita masewera olimbitsa thupi kungakhudzire thanzi la mtima wa gulu la makoswe opanikizika pa masabata asanu ndi atatu. Iwo adapeza kuti mlingo wa tsiku ndi tsiku wa cardio-kudzera rat-size treadmill (ha!) -kusunga mitsempha ya magazi a makoswe opanikizika kugwira ntchito moyenera ndikulimbikitsa kukulitsa kwa mitsempha ya magazi. Makoswe ochita masewera olimbitsa thupi adawonanso kuwonjezeka pakupanga kwa nitric oxide, chizindikiro china cha mtima wathanzi, wogwira ntchito bwino.(Onani Zinthu 5 Zomwe Simungazidziwe Zokhudza Thanzi Lamtima Wa Akazi.)

Kodi izi zikutanthauza chiyani kwa ife anthu? Sikuti zolimbitsa thupi zokha zimatha kutithandiza kuti tisamavutike kutentha (omwe sakonda kutulutsa mkwiyo wawo pambuyo pa tsiku lovuta pantchito yopota?), Kuchita masewera olimbitsa thupi kumatha kusintha zomwe zimabweretsa nkhawa m'mitima yathu , Kupangitsa mitsempha yamagazi yopanikizika komanso yolimba ngati kuzizira komanso kumasuka momwe angakhalire pambuyo pa tsiku ku spa.

Chifukwa chake ndandanda yanu ikadzadzaza ndipo china chake chikuyenera kupita, onetsetsani kuti si cardio yanu. (Ndipo musazengereze! Zimenezi zingayambitsenso matenda a mtima.)

Onaninso za