Mabuku Akazi Abwino Kwambiri Pazaka

Zamkati

• Kutenga Kukula Kwanu, Edition Yachikumbutso cha 20: Malangizo Omwe Angathetsere Kubadwa Kwachilengedwe, Kukwaniritsa Mimba, ndi Uchembere Wathanzi
• Bwerani Monga Inu: Sayansi Yatsopano Yodabwitsa Yomwe Itasintha Moyo Wanu Wogonana
• Akazi Omwe Amathamanga Ndi Mimbulu: Zopeka ndi Nkhani Za Mkazi Wamtchire Archetype
• Mkazi Wathanzi, Moyo Wathanzi: Buku La Mkazi La Kuchiritsa
• Mkazi Wathanzi Labwino: Zinthu Zisanu ndi zitatu Muyenera Kusiya Kusintha Moyo Wanu
• Upangiri Wodzipereka kwa Akazi: Momwe Mungafotokozere Zosowa Zanu, Kukhazikitsa Malire, ndikusintha Ubwenzi Wanu
• Kuchiritsa Maganizo, Mkazi Wathanzi: Kugwiritsa Ntchito Kulumikizana kwa Thupi-Lathu Kuthetsa Kupsinjika ndikuwongolera Moyo Wanu
• Rushing Woman's Syndrome: Zotsatira Za Mndandanda Wosatha Womwe Muyenera Kuchita Komanso Momwe Mungakhalire ndi Thanzi Labwino Padzikoli
• Chakudya cha Amayi ndi Mulungu: Njira Yosayembekezereka Pafupifupi Chilichonse
• Kuphunzitsa Msungwana Wako Wotanthauzira: Upangiri wa No-BS Wotsekereza Wotsutsa Wako Wamkati ndikukhala Wolemera Kwambiri, Wathanzi Labwino, Ndi Kuphulika Ndi Chikondi

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kukhala mkazi kumatanthauza kuyenda mdziko lovuta lathanzi. Nthawi zambiri, sitimangoyembekezeredwa kukhala ndiudindo wathanzi lathu lokha, koma thanzi la anzathu, ana, ngakhale makolo athu. Ndizofunikira kwambiri zathanzi!

Ndi mitu yomwe imachokera ku zothandiza mpaka zauzimu kupita kuchipatala monga zosowa za khansa kapena kusamba kwa thupi, mabuku abwinowa kwambiri azachipatala azikuthandizani kuti mukhale ndi mbiri yabwino.

Kutenga Kukula Kwanu, Edition Yachikumbutso cha 20: Malangizo Omwe Angathetsere Kubadwa Kwachilengedwe, Kukwaniritsa Mimba, ndi Uchembere Wathanzi

Kutsata ndi kumvetsetsa zizindikilo zakubala kwanu kumatha kukuwuzani zambiri za thanzi lanu lonse, ngakhale azimayi omwe sakufuna kukwaniritsa kapena kupewa kutenga mimba. Kope la 20 la "Taking Charge of Your Fertility" limaphunzitsa azimayi kugwiritsa ntchito njira yodziwitsa za kubereka kuti azitha kuyang'anira thanzi lawo la amayi ndi akazi.

Bwerani Monga Inu: Sayansi Yatsopano Yodabwitsa Yomwe Itasintha Moyo Wanu Wogonana

Ngati munayamba mwadzifunsapo ngati panali china chake "cholakwika" ndi inu pogonana, mungadabwe ndi uthenga womwe uli m'bukuli. Mu "Bwerani Monga Momwe Muliri," wolemba Emily Nagoski akuswa kafukufuku wokakamiza kuti athandize amayi kuwona zogonana mwanjira yatsopano. Momwemonso, kuti mayi aliyense ali ndi "zala" zake zakugonana komanso momwe nkhani ya moyo wathu imakhudzira moyo wa amayi. Mwachidule, bukuli lisintha chilichonse chomwe mumaganiza kuti mumadziwa pa nkhani zogonana - kuti chikhale chabwino.

Akazi Omwe Amathamanga Ndi Mimbulu: Zopeka ndi Nkhani Za Mkazi Wamtchire Archetype

"Mwa mayi aliyense amakhala mwamphamvu, wodzazidwa ndi chibadwa chabwino, chidwi chofuna kuchita zinthu, komanso kudziwa kwakale," akuwerenga mzere woyamba wamabuku awa. Ndipo ngati izi sizikunyengererani mokwanira, sindikudziwa kuti ndichani. "Akazi Omwe Amathamanga Ndi Mimbulu" ndi ulendo wauzimu wofufuza mumzimu wachibadwa, wowopsa wa ukazi.

Mkazi Wathanzi, Moyo Wathanzi: Buku La Mkazi La Kuchiritsa

Kuphimba chilichonse kuyambira pazakudya mpaka kukhala olimba mpaka kusamba, "Mkazi Wathanzi, Moyo Wathanzi," ali nazo zonse. Mtundu waposachedwa wasinthidwa kuti uphatikize mitu yambiri yazachipatala, kuphatikizapo kupsinjika ndi kukhumudwa, kukumbukira kukumbukira, matenda a Alzheimer's, matenda a Parkinson, ukalamba, tsitsi, khungu, kulemera, mphamvu, ululu, ndi khansa.

Mkazi Wathanzi Labwino: Zinthu Zisanu ndi zitatu Muyenera Kusiya Kusintha Moyo Wanu

Mu "The Emotionally Healthy Woman," wolemba Geri Scazzero akulongosola momwe ulendo wake wowunikira unayambira pomwe adaganiza zakuyimilira ndikusiya zinthu m'moyo wake zomwe sizimamusangalatsa. Choyamba, adasiya tchalitchi cha abambo awo. Chotsatira, moyo wosadziwika. Monga Scazzero akufotokozera, "Mukasiya ntchito pazifukwa zomveka, nthawi yoyenera, komanso m'njira yoyenera, mumakhala panjira osati yongokhala ndi thanzi lokhalokha, komanso cholinga chenicheni cha moyo wanu."

Upangiri Wodzipereka kwa Akazi: Momwe Mungafotokozere Zosowa Zanu, Kukhazikitsa Malire, ndikusintha Ubwenzi Wanu

Amayi ambiri amavutika kutenga mbali ndikudziwitsa zofuna zawo, zokhumba zawo, ndi zosowa zawo - ngakhale kwa iwo eni. Buku la "Assertiveness Guide la Akazi" lidzakuthandizani kuti muzitha kuphunzira momwe mungadzitetezere mwa umunthu wanu komanso momwe mumayankhulirana. Ngakhale mutakhala ndi nkhawa kapena kusapeza bwino pagulu, mutha kuphunzira momwe mungalankhulire bwino m'njira yomwe ingakuthandizeni.

Kuchiritsa Maganizo, Mkazi Wathanzi: Kugwiritsa Ntchito Kulumikizana kwa Thupi-Lathu Kuthetsa Kupsinjika ndikuwongolera Moyo Wanu

Mu "Kuchiritsa Maganizo, Mkazi Wathanzi," Dokotala wa Harvard Medical School Alice Domar, MD, amatsogolera owerenga kudzera munjira zopumulira zomwe cholinga chake ndi kuchepetsa zovuta zokhudzana ndi azimayi, kuphatikiza PMS, kusabereka, kutenga mimba zovuta, kusamba, kusowa zakudya, mawere ndi matenda amisala khansa, ndi kupweteka kwa endometriosis.

Rushing Woman's Syndrome: Zotsatira Za Mndandanda Wosatha Womwe Muyenera Kuchita Komanso Momwe Mungakhalire ndi Thanzi Labwino Padzikoli

Mwayi wake ndikuti nonse mumadziwa bwino kukakamizidwa kosatha kwa mndandanda wa "chochita" choopsa. Ngakhale mumakonda mndandanda wazomwe mungachite, itha kukhala pulogalamu yovulaza yopitilira muyeso komanso kupsinjika kwa ubongo wanu. "Rushing Woman's Syndrome" ikuwunikira momwe mphamvu zamaganizidwe zofunika kukhala mayi wamasiku ano zimakhudzira matupi athu mwakuthupi - komanso momwe mungabwezeretsere thanzi lanu ndikukhalabe olimbikira.

Chakudya cha Amayi ndi Mulungu: Njira Yosayembekezereka Pafupifupi Chilichonse

Kodi mudamvapo mawu akuti, "Ndiwe zomwe umadya?" Wolemba mabuku Geneen Roth amakhulupiriradi izi. Ndipo chodziwikiratu kuti, amapangitsa mlanduwo kuti momwe mumadyera komanso zomwe mumadya zimafotokoza zambiri za inu nokha kuposa momwe mumazindikira. "Chakudya cha Akazi ndi Mulungu" idzakutengani paulendo kuti mukaone momwe mumawonera chakudya chikuwonetsa momwe mumadziwonera nokha, moyo wanu, banja lanu, komanso momwe mumadzionera nokha mwauzimu.

Kuphunzitsa Msungwana Wako Wotanthauzira: Upangiri wa No-BS Wotsekereza Wotsutsa Wako Wamkati ndikukhala Wolemera Kwambiri, Wathanzi Labwino, Ndi Kuphulika Ndi Chikondi

Pali mtsikana wopanda tanthauzo m'moyo wanu. Chenjezo la owononga: Ndi inu. "Kuphunzitsa Msungwana Wanu Womwe Mukufuna" kumapatsa mphamvu amayi zida zomwe amafunikira kuti abwezere omwe adadzudzula okha - iwowo. Bukuli limaphatikizaponso ndondomeko yothandiza yomangira moyo wamaloto anu ndikuchitapo kanthu ngati mukumira. Sinthanitsani atsikana otanthauziridwa ndi mtundu wabwino kwambiri wa inu!

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