Malangizo a Betty Gilpin's Get-Fit Tricks

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Betty Gilpin amadziwa kutsegulira makamera, koma kuwachotsa, ndi mtsikana woyandikana naye. Tinakambirana ndi Namwino Jackie nyenyezi kuti mudziwe zanzeru zake zolimbitsa thupi komanso zomwe amakonda.

SHAPE: Kodi umapeza kuti kudzoza kwako kukhale kosangalatsa kwambiri pantchito yako?

Betty Gilpin (BG): Pakatikati pake, mawonekedwe anga ndi osatetezeka, koma amaika pamiyala yambiri yazosangalatsa. Wopanga zovala zimapangitsa kukhala kosavuta kumva ngati munthu wosiyana. Ndimapangidwira mkati mwa inchi ya moyo wanga mu zovala zimenezo, ndipo sindikudziwa, ndikuganiza kuti ndimakhala ndikuwunikira koyenera m'chipinda changa chobvala.

SHAPE: Kodi mumakhala bwanji wokwanira kuti mumasulidwe kukhala zovala zothina chonchi?

BG: Chabwino, ndikuuzeni kuti ndinapeza ntchitoyo pafupi sabata imodzi tisanayambe kuwombera ndipo ndinali ndi pizza mkamwa mwanga pamene ndinapeza ntchitoyo. Ndimamva ngati ndikutha kudziwa za momwe ndimawonekera kapena ndikhoza kukhala nazo. Ndipo ngati sindingathe kukhala nawo, mawonekedwe anga sangatero, ndipo alibe zovuta zamthupi, chifukwa chake ndimayenera kusiya yanga pakhomo. Ndimachita Bar Method-ndizo, ngati, mumakhalako kwa ola limodzi ndipo mumalandira zonse ndipo mwatha. Chisamaliro changa pochita masewera olimbitsa thupi ndi chochepa kwambiri.

SHAPE: Kodi mumachitapo masewerawa?

BG: Inde. Ndili ndi DVD ndipo ngakhale nditakhala nayo mphindi zisanu, ndibwino kuposa chilichonse. Ndisewera Mumford ndi Ana ndipo ndizingochita ndekha.

SHAPE: Kodi tsiku lanji ngati chakudya chanu?

BG: Panthawi yawonetsero ndimayesetsa kudula ma carbs ndikukweza masamba anga kwambiri. Ndipanga ma omelette oyera ndi dzira m'mawa. Ndine wosuta shuga, komabe, ndiyenera kudzinyenga ndekha ndikuganiza kuti ndikudya mchere pachakudya chilichonse. Ndipo ndimamwa madzi ambiri. Ngakhale nditatha kuwombera ndinapita ku Italy ndipo ndinadya pasta.

SHAPE: Kupatula pasitala, ndi chiyani china chomwe mumachita?

BG: Ndimayesetsa kubera. Ngati nditi ndikhale ndi chinachake chomwe "chalibe dongosolo," ndiye ndikufuna kuti chikhale chidutswa chabwino cha mkate kapena ayisikilimu odabwitsa kwambiri. Ndimapezeka kuti ndikulemba Yelp mu "blank" bwino nthawi zonse: tchizi wabwino kwambiri, ayisikilimu wabwino, pizza yabwino kwambiri.

SHAPE: Ndiye ndi pizza iti yabwino kwambiri yomwe mwakhala nayo?

BG: O, mzinda wakale wa Patsy. Ndipo kwa ayisikilimu, chokoleti chabwino chakale cha Haagen Daaz.

Pezani zambiri pa Betty mu kanema pansipa, pa Namwino Jackie ikadzabweranso, kapena nthawi yotentha ku seweroli ku New York "Kumene Timabadwira.’

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