Kusalidwa Padziko Adderall Ndi Kwenikweni…

Zamkati

• Nditha kusamalira moyo wanga, pamlingo winawake
• Ndipo china chake chodabwitsa chidachitika: ndimatha kugwira ntchito

… Ndipo ndikulakalaka ndikadakhala kuti sindinakhulupirire mabodzawo kwanthawi yayitali.

Nthawi yoyamba yomwe ndimamva za nkhanza zochititsa chidwi, ndinali pasukulu yapakati. Malinga ndi mphekesera, wachiwiri wathu wamkulu adagwidwa akuba Ritalin wa mwana kuchokera kuofesi ya namwino ndipo, zikuwoneka ngati usiku umodzi wokha, adakhala wopusa m'dera lathu laling'ono.

Sizinapitirire mpaka koleji pomwe zidatulukanso. Nthawiyi, anali mnzake wam'kalasi akudzitama za kuchuluka kwa ndalama zomwe anali kugulitsa Adderall kwa abale ake apachibale. "Ndipambana-kupambana," adatero. "Amatha kukoka usiku wonse asanapite patali kapena kukwera bwino, ndipo ndimapeza ndalama zambiri."

Izi, zachidziwikire, zimatanthauza kuti kuyambitsa kwanga koyambirira mankhwala opatsa mphamvu sikunali kokongola.

Kuba mapilisi a ana asukulu yapakati kunali koyipa - kuthana ndi abale abale nawonso kunali mlandu. Chifukwa chake pomwe dotolo wanga wamisala adandiuza kuti ndimuganizire Adderall kuti azisamalira ADHD yanga, manyazi a Adderall adandisiya ndili wolimba poyang'ana njira zina poyamba.

Koma ngakhale ndimayesetsa kwambiri, ndimapitilizabe kulimbana ndi zofuna zantchito yanga - mopitilira kulephera kuyika mtima, ndimayenera kudzuka ndi kuthamanga mphindi 10 zilizonse, ndipo ndimakhala ndikusowa zofunikira, ngakhale ndakhala ndikuwononga ndalama zochuluka motani ntchito yanga.

Ngakhale zinthu zofunika kwambiri - monga kukumbukira komwe nyumba zanga zidapita kapena kuyankha maimelo - zimandichititsa kukhumudwa tsiku ndi tsiku. Maola adawonongeka ndikamayang'ana zinthu zomwe ndidayika molakwika, kapena kulemba pepani kwa abwenzi kapena anzanga chifukwa ndidayiwala theka lodzipereka lomwe ndidapanga sabata yatha.

Moyo wanga unangokhala ngati chojambulira chomwe sindingathe kuchipeza.

Chokhumudwitsa kwambiri ndikudziŵa kuti ndinali wanzeru, wokhoza, komanso wokonda… koma kuti palibe chimodzi mwazinthuzi - kapena mapulogalamu omwe ndidatsitsa, mapulani omwe ndidagula, mahedifoni oletsa phokoso omwe ndidagula, kapena ma 15 timers omwe ndidayika pafoni yanga - zimawoneka kuti zimapangitsa kusiyana kulikonse pakukhala kwanga ndikukwaniritsa zinthu.

Nditha kusamalira moyo wanga, pamlingo winawake

Koma "kuyang'anira" kumamveka ngati kukhala mumdima wosatha, ndi wina wokonzanso mipando yanu m'mawa uliwonse. Mumapirira zovuta zambiri komanso mikwingwirima, ndipo mumadzimva kuti ndinu opusa chifukwa chokwiyitsa chala chanu nthawi yakhumi ndi imodzi, ngakhale mutakhala osamala momwe mungathere.

Kunena zowona, ndinayambanso kuganizira Adderall chifukwa ADHD yopanda mankhwala imangotopetsa.

Ndinali wotopa ndikupunthwa, ndikupanga zolakwika pantchito zomwe sindimatha kuzilongosola bwino, ndikusowa masiku omaliza chifukwa ndimawoneka kuti ndilibe lingaliro loti nthawi ingatenge nthawi yayitali bwanji.

Ngati panali piritsi yomwe mwanjira inayake idzandithandizire kuphatikizana, ndinali wokonzeka kuyiyesa. Ngakhale zitandiyika mgulu lofanana ndi wachiwiri kwa wamkulu wa zamanyazi uja.

Anzanu omwe anali ndi cholinga chabwino sanazengereze kupereka machenjezo, komabe. Andiuza kuti "ndikhale ndi waya," amandiuza, ngakhale osakhala ndi chidwi chokhala tcheru momwe ndingamve. Ena anachenjeza za kuwonjezeka kwa nkhawa, ndikufunsa ngati ndaganizira "zina zomwe ndingachite". Ndipo ambiri adandichenjeza za kuthekera kosuta.

"Zolimbikitsa amazunzidwa nthawi zonse," amatero. “Mukutsimikiza kuti mutha kuthana nazo?”

Kunena zowona, sindinali wotsimikiza kwathunthu kuti ine akhoza gwirani. Ngakhale zolimbikitsa sizinali chiyeso kwa ine m'mbuyomu - kupatula khofi, ndiye kuti - ndinali nditavutikira kugwiritsa ntchito mankhwala osokoneza bongo m'mbuyomu, makamaka mozungulira mowa.

Sindinadziwe ngati wina yemwe ali ndi mbiri yanga atha kumwa mankhwala ngati Adderall.

Koma monga momwe zinachitikira, ndimatha. Pogwira ntchito ndi wazamisala wanga ndi mnzanga, tidapanga dongosolo la momwe ndingayesere mankhwalawa mosamala. Tidasankha mtundu wocheperako wa Adderall, womwe ndi wovuta kuzunza.

Mnzanga ndiye anali "wothandizira" mankhwalawo, ndikudzaza chidebe changa cha mlungu ndi mlungu ndikuyang'anitsitsa kuchuluka kwa mankhwala omwe amatsalira sabata iliyonse.

Ndipo china chake chodabwitsa chidachitika: ndimatha kugwira ntchito

Ndinayamba kuchita bwino pantchito yanga m'njira zomwe ndimadziwa kuti ndikhoza kutero, koma sindinathe kuzipeza. Ndinakhala wodekha, wosachedwa kutaya mtima, komanso wopupuluma (zonsezi, mwanjira, zidandithandiza kukhalabe oganiza bwino).

Nditha kugwiritsa ntchito bwino zida zamabungwe zomwe, kale, zimawoneka kuti sizimapanga kusiyana. Ndikhoza kukhala pa desiki yanga kwa maola angapo popanda zomwe zimandichitikira kuti ndiyende mozungulira chipinda.

Mkuntho wosakhazikika, kusokonezeka, ndi mphamvu zolakwika zomwe zimawoneka ngati zimandizungulira nthawi zonse zidatha. M'malo mwake, sindinali "wired," wodandaula, kapena wosokoneza bongo - ndimangokhala, ndikukhazikika kwambiri.

Ngakhale ndinali wokondwa kuti pamapeto pake ndikhala wogwira mtima pazomwe ndimafuna kuchita m'moyo wanga, ndinali wokwiya pang'ono, inenso. Zowawa chifukwa, kwanthawi yayitali, ndimapewa mankhwalawa chifukwa ndimalakwitsa kukhulupirira kuti ndi owopsa kapena owopsa, ngakhale kwa iwo omwe ali ndi vuto lomwe lakonzedwa.

Zowona, ndidaphunzira kuti anthu ambiri omwe ali ndi ADHD amatha kugwiritsa ntchito molakwika zinthu ndikuchita zikhalidwe zowopsa pomwe ADHD yawo siyikuthandizidwa - kwenikweni, theka la achikulire omwe sanalandire chithandizo amakhala ndi vuto logwiritsa ntchito mankhwala osokoneza bongo nthawi ina m'miyoyo yawo.

Zina mwazizindikiro za ADHD (kuphatikiza kusungulumwa, kusakhazikika, komanso kuyambiranso) kumatha kupanga zovuta kukhala osapupuluma, chifukwa chake kuchiza ADHD nthawi zambiri kumakhala gawo lofunika kwambiri pakulephera kudziletsa.

Zachidziwikire, palibe amene adandifotokozerapo kale, ndipo chithunzi cha yemwe ndimaphunzira naye kugulitsa Adderall kwa ma frats sichinandipatse chithunzi kuti ndi mankhwala omwe amalimbikitsa luso lotha kupanga zisankho.

Ngakhale njira zowopsa, madokotala akugwirizana pano: Adderall ndi mankhwala kwa anthu omwe ali ndi ADHD. Ndipo ngati atengedwa monga momwe akufotokozera, ikhoza kukhala njira yabwino komanso yothandiza yothetsera zizindikirazo, ndikupereka moyo wabwino womwe mwina sungapezeke mwanjira ina.

Zinandichitira izi. Chodandaula changa ndikuti sindinapereke mwayi posachedwa.

Nkhaniyi idasindikizidwa koyamba pa ADDitude.

ADDitude ndi chida chodalirika chamabanja ndi akulu omwe amakhala ndi ADHD ndi zina zokhudzana ndi akatswiri omwe amagwira nawo ntchito.