Beyoncé Adagawana Momwe Adakwanitsira Zolinga Zake Zochepetsa Kuwonda kwa Coachella

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Ntchito ya Beyoncé Coachella chaka chatha sinali yodabwitsa. Monga momwe mungaganizire, zambiri zidayamba kukonzekera chiwonetserochi chomwe chidayembekezeredwa kwambiri-gawo lake limaphatikizapo Bey kukonzanso zakudya zake komanso masewera olimbitsa thupi.

Mu kanema watsopano wa YouTube, woimbayo adalemba zomwe zidamutengera kuti achepetse thupi ndikumva bwino asanayambe ntchito yake ya Coachella.

Kanemayo akuyamba ndi kukwera kwake masiku 22 chisanachitike. "Mmawa wabwino, ndi 5 koloko m'mawa, ndipo lero ndi tsiku limodzi lokonzekera za Coachella," akutero, kuwulula kuyambiranso kwake kwa kamera. "Kutali kwambiri. Tiyeni titenge."

Kwa iwo omwe mwina sakudziwa, Beyoncé adayenera kukhala mutu wa Coachella zaka ziwiri zapitazo. Koma adachedwa mpaka 2018 atatenga pakati pa mapasa ake, Rumi ndi Sir Carter.

M'mabuku ake aposachedwa a Netflix, Kubwerera, adagawana kuti anali ndi mapaundi 218 atabereka. Pambuyo pake adatsata zakudya zolimba kuti akwaniritse zolinga zake: "Ndikuchepetsa mkate, wopanda ma carbs, shuga, mkaka, nyama, nsomba, mowa," adatero.

Tsopano, mu kanema wake watsopano wa YouTube, Beyoncé adagawana momwe 22 Days Nutrition, chakudya chochokera ku mbewu chopangidwa ndi katswiri wazolimbitsa thupi Marco Borges, chinamuthandizira kukhala wodzipereka. (Zogwirizana: Nazi Zomwe Tikudziwa Zokhudza Beyonce's New Adidas Collection)

"Ife timadziwa mphamvu za masamba; timadziwa mphamvu ya zomera; timadziwa mphamvu ya zakudya zomwe sizikukonzedwa komanso pafupi ndi chilengedwe momwe tingathere, "akutero Borges muvidiyoyi. "Zangokhudza [kupanga] kupita ku zisankho zabwino." (Nazi zabwino zopangira zakudya zomwe aliyense ayenera kudziwa.)

Sizikudziwika bwino kuti chakudya cha Beyoncé chimawoneka bwanji pokonzekera Coachella - kanemayo akuwonetsa masaladi ofulumira, amchere, masamba osiyanasiyana monga kaloti ndi tomato, komanso zipatso ngati sitiroberi - koma tsamba la 22 Days Nutrition likuti dongosololi limapereka malingaliro okhudzana ndi chakudya onaninso "nyemba zosiyanasiyana, ndiwo zamasamba, mbewu zonse, mtedza, mbewu, ndi zitsamba zokoma ndi zonunkhira." Kuphatikiza apo, Chinsinsi chilichonse "chimayesedwa ndi kulawa ndikuvomerezedwa ndi gulu la akatswiri azakudya ndi akatswiri azakudya kuti apatse thupi lanu mphamvu, zakudya zonse zamasamba," patsamba lino.

Beyoncé adatsata ndondomeko ya zakudya kwa masiku 44 patsogolo pa Coachella, malinga ndi kanema.

Kuphatikiza pa kutsatira zakudya zolimba, Bey adayikanso maola ambiri kumalo ochitira masewera olimbitsa thupi. Kanemayo amamuwonetsa akugwira ntchito ndi a Borges pogwiritsa ntchito magulu osagwirizana, ma dumbbells, ndi mpira wa Bosu. "Kupatula kulemera kwanga kunali kosavuta kuposa kubwerera mthupi langa ndikumva bwino," akutero mu kanemayo. (Onani: Zida Zotsika Panyumba Zolimbitsa Thupi Kuti Mutsirize Kulimbitsa Thupi Kulikonse Kunyumba)

ICYMI, aka sikoyamba Beyonce ndi mwamuna wake JAY-Z kugwira nawo ntchito masiku a 22 Nutrition. M'mbuyomu adalumikizana ndi Borges 'The Greenprint Project, yomwe imalimbikitsa anthu kuti azitsatira zakudya zopangidwa ndi mbewu kuti zithandizire chilengedwe.

Awiriwo adalembanso mawu oyamba m'buku la Borges ndikupatsa mafani awiri mwayi mwayi wopambana matikiti a ziwonetsero zawo pamoyo wawo ngati angafune kukhala okhazikika pazomera.

"Sitikulimbikitsa njira iliyonse yamoyo wanu," adalemba. "Mumasankha zomwe zili zabwino kwa inu. Zomwe tikulimbikitsa ndikuti aliyense aziphatikiza chakudya chambiri chazomera m'miyoyo yawo ya tsiku ndi tsiku."

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