Momwe Jen Widerstrom wochokera ku 'The Biggest Loser' Amaphwanya Zolinga Zake

Zamkati

• Gawo 1: Vomerezani Kufunika Kwanu
• Gawo 2: Phunzitsani Mphamvu ya Mawu Anu
• Gawo 3: Dziwani Kuti Mawu Anu Ndi Ofunika
• Onaninso za

Jen Widerstrom ndi Maonekedwe membala wa advisory board, mphunzitsi (osagonjetseka!) pa NBC's Wotayika Kwambiri, nkhope yakulimba kwazimayi kwa Reebok, komanso wolemba wa Zakudya Zoyenera Umunthu Wanu. (Ndipo amatenga zenizeni za chithunzi cha thupi pa Instagram.) Nawa malangizo ake pakukhazikitsa-ndi kuphwanya-thanzi lanu, kulimbitsa thupi, ndi zolinga zochepetsera thupi.

Gawo 1: Vomerezani Kufunika Kwanu

Chifukwa chiyani malonjezo omwe umadzipangira wekha ndiosavuta kuphwanya? Kodi ndichifukwa choti munthu yekhayo amene mungakhumudwe ndi inu nokha? Kapena kuti mumaika patsogolo zokondweretsa ena kuposa zolinga zanu? Mwanjira iliyonse, mukuyenera kuposa pamenepo. Ganizirani za lonjezo ngati minofu yamphamvu-monga glutes kapena lats-yomwe ingakhudze momwe thupi lanu limawonekera, likuyenda, ndikumverera. Mofanana ndi minofu, mukhoza kulimbikitsa lonjezo lanu pakapita nthawi ndikulipanga kukhala chimodzi mwazinthu zanu. Lonjezo lanu likakulirakulira, ndizotheka kuti mudzipereka kuti mukwaniritse zolinga zanu, kaya kusuntha kwambiri, kudya bwino, kapena kulembetsa nawo mpikisano. (Zogwirizana: 7 Zinthu Zomwe Simunadziwe Zokhudza Mphamvu Zanu Zokha)

Gawo 2: Phunzitsani Mphamvu ya Mawu Anu

Ndidakumana ndi lingaliro ili pomwe ndidalonjeza kuti sindidya mchere m'malesitilanti. Ndimayang'ana kwambiri chakudya chamadzulo kamodzi. Zinali zofooka pang'ono panthawiyi, koma kuyang'ana mmbuyo, chinali chiyambi choyenera: cholinga chaching'ono, chomveka bwino chomwe chinali chovuta kwambiri kukwaniritsa. Sindinauze aliyense za izi, zomwe zinakakamiza kuyankha ndi mphamvu kuchokera kwa ine ndekha. Ndinakwanitsa kupyola sabata imeneyo. Ndipo ndinagwiritsa ntchito kachitidwe kakang'ono kameneka kuti nditsimikizire ndekha kuti ndingathe kudzidalira ndekha. Vuto la mchere limeneli ndilo kutha kwa malonjezo anga opanda pake. Chidaliro changa chidakula nthawi zonse ndikasunga lonjezo lomwe ndidapanga kwa ine. Nthawi zonse ndikalephera, ndimagwiritsa ntchito ngati chidziwitso cha komwe makina anga anali olakwika ndikugwiritsa ntchito mwayi wotsatira kuti ndikwaniritse lonjezo langa.

Gawo 3: Dziwani Kuti Mawu Anu Ndi Ofunika

Nthawi zonse mukakwaniritsa zomwe munalonjeza, mudzawona kuti vuto lililonse limakhala locheperako chifukwa mudzadziwa kuti mawu anu ali ndi zofunikira komanso kuti amakuthandizani kuti mukwaniritse cholinga chanu chachikulu: moyo wosangalatsa womwe mukufuna kukhala nawo . Izi zimapanga mphamvu yodzipangira yokha. Chopindulitsa chilichonse chimamangirira china, ndipo mwadzidzidzi, musanadziwike. (Mukufuna chilimbikitso china? Ophunzitsa amagawana mawu awo oyambira m'mawa.)

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