11 Mapindu Omwe Sayansi Imathandizidwa Ndi Tsabola Wakuda

Zamkati

• 1. Wambiri mu antioxidants
• 2. Ali ndi katundu wotsutsa-kutupa
• 3. Zitha kupindulitsa ubongo wanu
• 4. Angathandize kuchepetsa shuga
• 5. Mutha kutsitsa cholesterol
• 6. Atha kukhala ndi zida zolimbana ndi khansa
• 7-10. Maubwino ena
• 11. zonunkhira zosunthika
• Mfundo yofunika

Tsabola wakuda ndi imodzi mwazonunkhira zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi.

Zimapangidwa ndikupera ma peppercorns, omwe ndi zipatso zouma zamphesa Piper nigrum.

Imakhala ndi zonunkhira zakuthwa komanso zonunkhira bwino zomwe zimayenda bwino ndi mbale zambiri.

Koma tsabola wakuda sikungokhala chakudya chophikira kukhitchini. Amadziwika kuti ndi "mfumu ya zonunkhira" ndipo amagwiritsidwa ntchito ngati mankhwala akale a Ayurvedic kwazaka zambiri chifukwa chazomera zambiri zamphamvu (2).

Nazi zabwino 11 zothandizidwa ndi sayansi ya tsabola wakuda.

1. Wambiri mu antioxidants

Zoyeserera zaulere ndimamolekyulu osakhazikika omwe angawononge maselo anu. Zosintha zina zaulere zimapangidwa mwachilengedwe - monga mukamachita masewera olimbitsa thupi komanso kupukusa chakudya.

Komabe, zopitilira muyeso zaulere zimatha kupangidwa ndikuwonetsa zinthu monga kuipitsa, utsi wa ndudu, ndi kuwala kwa dzuwa ().

Kuwonongeka kwakukulu kopanda malire kumatha kubweretsa zovuta zazikulu. Mwachitsanzo, adalumikizidwa ndi kutupa, kukalamba msanga, matenda amtima, ndi khansa zina (,,).

Tsabola wakuda umakhala ndi chomera chambiri chotchedwa piperine, chomwe kafukufuku wamatayala apeza kuti ali ndi zida za antioxidant.

Kafukufuku akuwonetsa kuti chakudya chokhala ndi ma antioxidants ambiri chingathandize kupewa kapena kuchedwetsa kuwonongeka kwa zopitilira muyeso zaulere (,).

Kafukufuku woyeserera ndi mbewa za mbewa awona kuti tsabola wakuda wakuda ndi zowonjezera piperine zitha kuchepetsa kuwonongeka kwaulere ().

Mwachitsanzo, makoswe amadyetsa zakudya zamafuta ambiri kuphatikiza tsabola wakuda kapena tsabola wakuda wakuda anali ndi zipsera zochepa zowononga mwaulere m'maselo awo pambuyo pa masabata 10 poyerekeza ndi makoswe omwe amadyetsa mafuta okhaokha ().

Tsabola wakuda amakhala ndi antioxidant yotchedwa piperine, yomwe ingathandize kupewa kuwonongeka kwaulere kwama cell anu.

2. Ali ndi katundu wotsutsa-kutupa

Kutupa kosatha kumatha kukhala komwe kumayambitsa zinthu zambiri, monga nyamakazi, matenda amtima, shuga, ndi khansa (,).

Kafukufuku wambiri wa labotale akuwonetsa kuti piperine - chophatikiza chachikulu cha tsabola wakuda - chitha kuthana ndi kutupa ().

Mwachitsanzo, m'maphunziro a makoswe omwe ali ndi nyamakazi, chithandizo ndi piperine chidapangitsa kutupa pang'ono palimodzi ndikuchepetsa magazi otupa (,).

M'maphunziro a mbewa, piperine amaletsa kutupa m'mapweya oyambitsidwa ndi mphumu ndi ziwengo zina (,)

Komabe, zotsatira zotsutsana ndi zotupa za tsabola wakuda ndi piperine sizinaphunzirebe kwambiri mwa anthu.

Tsabola wakuda imakhala ndi gulu logwira ntchito lomwe lawonetsedwa kuti lichepetsa kutupa kwa nyama. Komabe, sizikudziwika ngati zili ndi zotsatirapo zomwezo mwa anthu.

3. Zitha kupindulitsa ubongo wanu

Piperine yawonetsedwa kuti ikuthandizira magwiridwe antchito a ubongo m'maphunziro a nyama.

Makamaka, zawonetsa phindu lomwe lingakhalepo pazizindikiro zokhudzana ndi kufooka kwa ubongo monga matenda a Alzheimer's and Parkinson's (,).

Mwachitsanzo, kafukufuku wamakoswe omwe ali ndi matenda a Alzheimer's adapeza kuti piperine imathandizira kukumbukira, chifukwa kugawidwa kwa piperine kumathandizira kuti makoswe azitha kuyendetsa mzere mobwerezabwereza kuposa makoswe omwe sanapatsidwe kompositi ().

Pakafukufuku wina wamakoswe, kuchotsedwa kwa piperine kumawoneka ngati kukuchepetsa mapangidwe amyloid plaques, omwe ndi mapangidwe atali a zidutswa zowononga zamapuloteni zomwe zidalumikizidwa ndi matenda a Alzheimer's (,).

Komabe, kafukufuku mwa anthu amafunikira kuti atsimikizire ngati zotsatirazi zimawonekeranso kunja kwa maphunziro azinyama.

Kutulutsa tsabola wakuda kwakhala ndi zizindikiro zowonjezereka za matenda opatsirana aubongo m'maphunziro a nyama, koma maphunziro mwa anthu amafunikira kuti atsimikizire zotsatirazi.

4. Angathandize kuchepetsa shuga

Kafukufuku akuwonetsa kuti piperine imatha kuthandiza kusintha kwa magazi m'magazi (,,).

Pakafukufuku wina, makoswe odyetsa tsabola wakuda anali ndi katsamba kakang'ono m'magazi a shuga atamwa shuga poyerekeza ndi makoswe omwe ali mgulu lolamulira ().

Kuphatikiza apo, anthu 86 onenepa kwambiri omwe amatenga chowonjezera chomwe chili ndi piperine ndi mankhwala ena m'masabata a 8 adakumana ndi kusintha kwakukulu pakumverera kwa insulin - kuchuluka kwa momwe timadzi ta insulin timachotsera shuga m'magazi ().

Komabe, sizikudziwika ngati zotulukapo zomwezo zingachitike ndi tsabola wakuda yekha, monga kuphatikiza kwa zinthu zambiri zomwe zimagwiritsidwa ntchito phunziroli.

Kuchotsa tsabola wakuda kumathandizira kusintha kwa magazi, koma kafukufuku amafunika.

5. Mutha kutsitsa cholesterol

Cholesterol wambiri wamagazi umalumikizidwa ndi chiopsezo chowonjezeka cha matenda amtima, chomwe chimayambitsa imfa padziko lonse lapansi (,).

Chotsitsa cha tsabola wakuda chakhala chikuwerengedwa mu nyama chifukwa chotheka kuchepetsa kuchuluka kwama cholesterol (,,).

Pakafukufuku wina wamasiku 42, makoswe omwe amadyetsa mafuta kwambiri ndipo chotulutsa tsabola wakuda zidachepetsa mafuta m'magazi, kuphatikiza cholesterol cha LDL (choyipa). Zotsatira zomwezo sizinawoneke mgulu lolamulira ().

Kuphatikiza apo, tsabola wakuda ndi piperine amakhulupirira kuti amalimbikitsa kuyamwa kwa zowonjezera zowonjezera zomwe zimatha kutsitsa cholesterol ngati turmeric ndi yisiti wofiira mpunga (,).

Mwachitsanzo, kafukufuku wasonyeza kuti tsabola wakuda atha kukulitsa kuyamwa kwa chinthu chogwira ntchito cha turmeric - curcumin - mpaka 2,000% ().

Komabe, maphunziro enanso amafunikira kuti adziwe ngati tsabola wakuda ali ndi vuto lochepetsa mafuta m'thupi mwa anthu.

Tsabola wakuda wasonyeza kuchepa kwa cholesterol m'maphunziro a makoswe ndipo amakhulupirira kuti amalimbikitsa kuyamwa kwa mafuta omwe angatsitse cholesterol.

6. Atha kukhala ndi zida zolimbana ndi khansa

Ofufuzawo akuganiza kuti mankhwala omwe amapezeka mu tsabola wakuda, piperine, atha kukhala ndi zida zolimbana ndi khansa (,).

Ngakhale palibe mayesero amunthu omwe adachitidwapo, kafukufuku wapa test-tube adapeza kuti piperine inachepetsa kubwereza kwa mawere, ma prostate, ndi ma cell a khansa yam'matumbo ndikupangitsa kuti khansa isafe (,,,).

Kafukufuku wina adawonetsa zopangira 55 kuchokera ku zonunkhira ndikuwona kuti piperine wochokera ku tsabola wakuda ndiwothandiza kwambiri pakuthandizira kuthandizira kwachikhalidwe cha khansa ya m'mawere yopanda katatu, khansa yoyipa kwambiri ().

Kuphatikiza apo, piperine yawonetsa zotsatira zabwino m'maphunziro a labotale pothana ndi mankhwala osokoneza bongo m'maselo a khansa - vuto lomwe limasokoneza mphamvu ya mankhwala a chemotherapy (,).

Ngakhale zotsatirazi zikulonjeza, maphunziro ena amafunikira kuti mumvetsetse zomwe zimatha kulimbana ndi khansa ya tsabola wakuda ndi piperine.

Tsabola wakuda imakhala ndi gulu logwira ntchito lomwe lachepetsa kubwereza kwa maselo a khansa ndikupangitsa kuti khansa isafe m'maphunziro a chubu choyesera. Komabe, zotsatirazi sizinaphunzire mwa anthu.

7-10. Maubwino ena

Tsabola wakuda atha kupindulitsa thanzi m'njira zina zambiri malinga ndi kafukufuku woyambirira:

1. Imathandizira kuyamwa kwa michere. Tsabola wakuda amatha kuwonjezera kuyamwa kwa michere monga calcium ndi selenium, komanso mankhwala ena opindulitsa, monga omwe amapezeka mu tiyi wobiriwira ndi turmeric (,).
2. Titha kulimbikitsa thanzi lamatumbo. Mapangidwe am'mabakiteriya anu agwirizanitsidwa ndi chitetezo chamthupi, malingaliro, matenda osachiritsika, ndi zina zambiri. Kafukufuku woyambirira akuwonetsa kuti tsabola wakuda akhoza kuwonjezera mabakiteriya abwino m'matumbo mwanu (,).
3. Muthane ndi ululu. Ngakhale sanaphunzire mwa anthu, kafukufuku wamakoswe akuwonetsa kuti piperine mu tsabola wakuda atha kukhala wothetsa ululu wachilengedwe (,).
4. Zingachepetse kudya. Pakafukufuku kakang'ono, akulu 16 adati adachepetsa chilakolako atamwa chakumwa chakuda tsabola wakuda poyerekeza ndi madzi onunkhira. Komabe, maphunziro ena sanawonetse zomwezo (,).

Tsabola wakuda amachulukitsa kuyamwa kwa michere yofunikira ndi mankhwala opindulitsa. Malinga ndi kafukufuku woyambirira, zitha kulimbikitsanso thanzi m'matumbo, kuchepetsa ululu, komanso kuchepetsa kudya.

11. zonunkhira zosunthika

Tsabola wakuda wasandulika khitchini m'mabanja padziko lonse lapansi.

Ndi kutentha kwake kochenjera komanso kununkhira molimba mtima, imagwira ntchito zosiyanasiyana ndipo imatha kupatsa pafupifupi chakudya chilichonse chokoma.

Tsabola wakuda wakuda ukhoza kukhala chokoma chokoma masamba ophika, mbale za pasitala, nyama, nsomba, nkhuku, ndi zina zambiri.

Zimaphatikizidwanso bwino ndi zakudya zina zopatsa thanzi, kuphatikiza turmeric, cardamom, chitowe, adyo, ndi mandimu.

Kuti mumenyetse pang'ono ndikuphwanya pang'ono, yesani kuphimba tofu, nsomba, nkhuku, ndi mapuloteni ena okhala ndi ma peppercorns owuma ndi zina zowonjezera.

Tsabola wakuda amakhala ndi kutentha kosazindikirika komanso kukoma kwamphamvu komwe kumapangitsa kukhala kokoma kuwonjezera pafupifupi chakudya chilichonse.

Mfundo yofunika

Tsabola wakuda komanso piperine yake yogwira ntchito atha kukhala ndi antioxidant komanso anti-yotupa.

Kafukufuku wa labotale akuwonetsa kuti tsabola wakuda amatha kusintha cholesterol, kuwongolera shuga m'magazi, komanso ubongo ndi m'matumbo.

Ngakhale izi zidalonjeza, maphunziro owonjezera mwa anthu amafunikira kuti amvetsetse bwino za thanzi la tsabola wakuda ndi zotulutsa zake.

Mosasamala kanthu, izi zowonjezerapo zonunkhira ndizofunika kuwonjezera pazomwe mumachita tsiku ndi tsiku, chifukwa kununkhira kwake ndikowonjezera pafupifupi chakudya chilichonse.