Ubwino Wathanzi ndi Kukongola kwa Mafuta Akuda Mbewu

Zamkati

• Mafuta akuda amapeza phindu
• Mafuta okongola akuda amapindula
• Kodi mafuta akuda akuda ndi otetezeka?
• Mafuta akuda akuda amagwiritsa ntchito
• Masitepe otsatira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta akuda akuda ndi chiyani?

Nigella sativa ndi kachitsamba kakang'ono ka maluwa okhala ndi utoto wofiirira kapena wonyezimira womwe umamera ku Eastern Europe, Middle East, ndi kumadzulo kwa Asia.

Ngakhale zitha kuwoneka zosayembekezereka, shrub imabala zipatso zomwe zimakhala ndi mbewu zazing'ono zakuda. Mbeu zakuda izi zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka masauzande ambiri.

Akatswiri ofufuza zinthu zakale anapeza mbewu zakuda m'manda a King Tut, akugogomezera kufunikira kwawo m'mbiri kuchiritsa ndi kuteteza. Amagwiritsidwanso ntchito kuphika kuwonjezera kununkhira kwa buledi, makeke, ndi zipatso. Ikadyedwa, njere zimakhala ndi zowawa zowawa zomwe nthawi zambiri zimafanizidwa ndi chitowe kapena oregano.

Mayina ena owonjezera a mbewu yakuda ndi awa:

• caraway wakuda
• chitowe chakuda
• mbewu yakuda anyezi
• kalonji

Mafuta akuda akupezeka kuti ali ndi antioxidant. Izi zitha kuthandiza kuthetsa kutupa m'thupi ndi pakhungu. Zitsamba ndi zowonjezera sizimayang'aniridwa ndi FDA. Sakani ndikugwiritsa ntchito zopangidwa ndi mbiri yabwino.

Mafuta akuda amapeza phindu

Mafuta akuda akuwonetsa kuti alonjeza kuchiza matenda omwe amapezeka kwambiri, kuphatikiza kuthamanga kwa magazi ndi mphumu. Zimasonyezanso ntchito yolimbana ndi fungus yolimbana nayo Candida albicans - yisiti yomwe imatha kukulira m'thupi ndikupangitsa kuti candidiasis. Zitsanzo zamaubwino ena amafuta akuda akuda ndi awa:

• Kuchepetsa kuthamanga kwa magazi: Kutenga chitowe chakuda chakuda kwa miyezi iwiri kwawonetsedwa kuti kumachepetsa kuthamanga kwa magazi kwa anthu omwe magazi awo adakwezedwa pang'ono.
• Kuchepetsa cholesterol chambiri: Kutenga mafuta akuda akuwonetsa kuti kumachepetsa cholesterol. Amakhala ndi mafuta amchere athanzi omwe angakuthandizeni kuti mukhale ndi mafuta ambiri m'thupi. Zitsanzo za mafuta acidwa ndi monga linoleic acid ndi oleic acid. Mulingo wamafuta amatha kusiyanasiyana kutengera komwe mbewu zakuda zimakula. Anthu amathanso kuwona zotsatira akudya nyemba zoswedwa.
• Kupititsa patsogolo matenda a nyamakazi: Kutenga mafuta akumwa amtundu wakumwa kungathandize kuchepetsa zizindikiritso zamatenda am'mimba.
• Kuchepetsa zizindikiro za mphumu: Zotsatira zotsutsana ndi zotupa za mafuta akuda zimatha kukulitsa zizindikiritso za mphumu. Zotsatira zake pochepetsa kutupa munjira zapaulendo zitha kuthandizanso kuzizindikiro za bronchitis.
• Kuchepetsa kukhumudwa m'mimba: Kudya nthanga zakuda kapena kutenga mafuta akuda akuda kumalumikizidwa ndi kuchepetsa kupweteka kwa m'mimba ndi kukokana. Mafutawa amatha kuthandizira kuchepetsa mpweya, kuphulika m'mimba, komanso kuchuluka kwa zilonda.

Mafuta akuda amtundu amaganiziridwanso kuti ali ndi ziwombankhanga. Zitha kuthandizira kulimbana ndi khansa yapakhungu ikagwiritsidwa ntchito pamutu.

Magawo amafuta akuda akuda otchedwa thymoquinone ndi mitundu ina ya mbewu adatha kuchepetsa kukula kwa zotupa m'makoswe a labu. Mafutawa amathanso kuthandizira kuchepetsa kuwonongeka kwa radiation kwa radiation yomwe imagwiritsidwa ntchito kupha ma cell a khansa. Koma zotsatirazi sizinaphunzire mwa anthu. Mafuta akuda akuda sayenera kugwiritsidwa ntchito m'malo mwa mankhwala ochiritsira khansa.

Mafuta okongola akuda amapindula

Mafuta akuda akuda amakhala ndi ntchito zingapo komanso maubwino pamavuto akhungu. Mafutawa amapezeka m'malo ogulitsa zakudya zambiri komanso m'masitolo. Zitsanzo zakugwiritsa ntchito kukongola ndi khungu ndizo:

• Ziphuphu: Malinga ndi Journal of Dermatology & Dermatologic Surgery, kupaka mafuta odzola omwe adapangidwa ndi 10% yamafuta akuda amchere kwambiri kumachepetsa kuchuluka kwa ziphuphu pakatha miyezi iwiri. Omwe adachita nawo kafukufukuyu adanenanso zakukhutira 67 peresenti.
• Tsitsi loyera: Mafuta akuda amtundu amatha kupakidwa ndi tsitsi la munthu kuti afewetse ndikulimbikitsa kuwala.
• Psoriasis: Kugwiritsa ntchito mafuta akuda akupezeka kuti achepetse kuchuluka kwa ma psoriasis.
• Khungu lofewetsa: Mafuta akuda akuda awonjezeredwa m'mafuta ndi zokutira mafuta kuti khungu ndi chinyezi zitheke.
• Kuchiritsa mabala: Kugwiritsa ntchito mafuta akuda wakuda kumawonetsedwa kuti kumachepetsa kutupa komanso kupezeka kwa mabakiteriya othandizira kuchiritsa bala. Ngakhale sizikuwoneka ngati zothandiza kukulitsa ulusi watsopano wa collagen, zimalimbikitsa zinthu zina zokula kuti zithandize thupi kupanga khungu latsopano, labwino.

Kumbukirani, mafuta akuda akuda sayenera kulowa m'malo mwa mankhwala omwe dokotala angakupatseni. Koma ili ndi zabwino zina zomwe zingagwire ntchito kuwonjezera pa mankhwalawa kuti khungu lanu likhale labwino.

Kodi mafuta akuda akuda ndi otetezeka?

Ndizotheka kuti mafuta akuda akuda amatha kukulitsa zovuta zamankhwala zomwe thupi limagwiritsa ntchito njira ya cytochrome P450. Mavitamini a njirayi amapukusa 90 peresenti ya mankhwala wamba. Zitsanzo zamankhwala wamba zimaphatikizapo beta-blockers monga metoprolol (Lopressor) ndi magazi ochepa thupi a warfarin (Coumadin).

Ngati mumamwa mankhwala akuchipatala nthawi zonse, lankhulani ndi dokotala musanayambe kumwa mafuta akuda. Simuyenera kusiya kumwa mankhwala anu nthawi zonse musanalankhule ndi dokotala.

Mafuta akuda amtunduwu amatha kuthandizira chiwindi kugwira ntchito, koma kumwa mafuta akuda kwambiri kumathanso kuvulaza chiwindi ndi impso zanu. Ngati muli ndi mavuto ndi limodzi la ziwalozi, lankhulani ndi dokotala wanu kuti mudziwe mlingo woyenera (ngati ulipo). Komanso, mafuta akuda amtundu wakuda amatha kuyambitsa zovuta zina. Chitani mayeso a chigamba musanayikemo pamalo akulu pakhungu lanu.

Mafuta akuda akuda amagwiritsa ntchito

Ngati mukufuna kukulitsa m'kamwa mwanu, mutha kuphatikiza mbewu zakuda muzakudya zanu. Malingaliro pazakudya zowonjezera mbewu zakuda kuphatikiza:

• kuwotcha ndi kuwaza pamipanda yapafupi ngati naan
• kuwotcha ndi kuwaza pa bagels kapena mabisiketi
• chinawonjezeredwa ku supu, ma curry, ndi ma fries
• kuwapera ndi kuwasakaniza ndi zokometsera zina monga mpiru, fennel, ndi chitowe

Mutha kugulanso mafuta akuda m'malo ogulitsa ambiri komanso malo ogulitsa. Nthawi zambiri mafutawo amaphatikizidwa ndi makapisozi ogwiritsa ntchito tsiku ndi tsiku. Amagulitsidwanso ngati mafuta omwe amatha kupaka pakhungu ndi tsitsi kapena kutengedwa ndi supuni.

Mukufuna kuyesa mafuta akuda akuda? Pezani pa Amazon.

Masitepe otsatira

Pakadali pano, palibe malingaliro apatsiku ndi tsiku onena za kuchuluka kwa mafuta akuda akumwa kuti atenge thanzi labwino. Kuphatikiza mbewu zomwe sizinasinthidwe mu mbale ndi zopangira khungu ndiye njira yotetezeka kwambiri yogwiritsira ntchito mafuta akuda. Ngati musankha mankhwala omwe ali ndi phukusi lililonse, tsatirani mlingo woyenera - nthawi zambiri mumadya supuni 1 mpaka 2 tsiku lililonse. Lankhulani ndi dokotala musanayambe kumwa mafuta akuda, ndikuphatikizani pamndandanda wazithandizo zakunyumba.