Mafuta Akuda a Matenda a Shuga: Kodi Ndi Othandiza?

Zamkati

• Mafuta akuda wakuda
• Kodi mafuta akuda angagwiritsidwe ntchito kuchiza matenda ashuga?
• Zida zamafuta akuda
• Tengera kwina

Mafuta akuda wakuda

Mafuta akuda akuda - amadziwikanso kuti N. sativa mafuta ndi chitowe chakuda mafuta - amalimbikitsidwa ndi asing'anga pazabwino zake zosiyanasiyana. Mafutawa amapangidwa kuchokera ku mbewu za Nigella sativa chomera, chotchedwanso kalonji.

Mafuta ndi nthanga zonse zimagwiritsidwa ntchito kuphika ku India ndi Middle East.

Kodi mafuta akuda angagwiritsidwe ntchito kuchiza matenda ashuga?

Matenda ashuga ndi matenda wamba omwe amakhudza kuthekera kwa thupi kupanga komanso kuyankha insulin. Mwa zina, vutoli limabweretsa shuga wambiri wamagazi (glucose). Chithandizo nthawi zambiri chimaphatikizapo mankhwala othandizira kusamalira shuga wamagazi. Pali mitundu iwiri yayikulu ya matenda ashuga: Type 1 ndi Type 2.

Kafukufuku akupitilirabe kupeza njira zina ndi zina zowonjezera zomwe zingathandize kukonza shuga. Mafuta akuda akuda ndi omwe amafufuza ena. Iwonetsa zotsatira zabwino kuphatikiza:

• Kufotokozera mwachidule mu 2016 mu British Journal of Pharmaceutical Research, kunawonetsa kuti udindo wa N. sativa Mbeu zothandizira matenda a shuga ndizofunikira kwambiri (kuwonjezera kupanga insulin, kulolerana kwa glucose, ndi kuchuluka kwa beta cell). Zowunikirazo zidamaliza kuti mbewuzo zitha kuthandizanso pothana ndi zovuta za matenda ashuga monga nephropathy, neuropathy, ndi atherosclerosis.
• Kafukufuku wa 2013 adatsimikiza kuti kuchuluka kwakukulu kwa N. sativa mafuta amakweza kwambiri ma seramu insulini m'makoswe a shuga, zomwe zimathandizira.
• Kafukufuku wa 2017 adatsimikiza kuti mafuta amtundu wa chitowe pakapita nthawi adachepetsa HbA1c - kuchuluka kwa magazi m'magazi - powonjezera kupanga insulin, kuchepa kwa insulin kukana, kuyambitsa magwiridwe antchito am'manja, ndikuchepetsa kuyamwa kwa insulin m'matumbo.
• Kafukufuku wa 2014 adatsimikiza kuti kuwonjezera nthanga zakuda ndi zakuda pakudya makoswe ashuga kumachepetsa magazi m'magazi, madzi, komanso kudya.
• Kuwunikanso kwa 2017 kwamayesero azachipatala kunatsimikizira kuti limodzi ndi zovuta zina, zotsatira za hypoglycemic za N. sativa yaphunziridwa mokwanira ndikumvetsetsa kuti ingalole gawo lotsatira la mayesero azachipatala kapena chitukuko cha mankhwala.

Zida zamafuta akuda

Malinga ndi kuwunika kwa magazini ya zamankhwala ku 2015, thymoquinone itha kukhala imodzi mwamphamvu kwambiri yamafuta akuda a hypoglycemic effect. Ndemangayi idafunsira maphunziro amolekyulu ndi poizoni kuti athe kupeza zosakaniza zabwino komanso zotetezeka za nthanga zomwe zingagwiritsidwe ntchito kwa odwala matenda ashuga m'mayeso azachipatala.

Zina mwazomwe zimagwiritsidwa ntchito ndi mafuta akuda ndi ma antioxidants:

• muthoni
• beta-sisterol
• wachinyamata

Mafutawa amakhalanso ndi amino acid monga:

• linoleic
• oleic
• wamanja
• stearic

Zomwe zimapezekanso mumafuta akuda akuda ndi awa:

• selenium
• kashiamu
• chitsulo
• potaziyamu
• carotene
• arginine

Tengera kwina

Kafukufuku wasonyeza zotsatira zolonjeza pamafuta akuda akuda ngati njira yothetsera matenda ashuga. Komabe, mayesero akuluakulu azachipatala akufunikirabe kuti amvetsetse chitetezo chake kwa anthu omwe ali ndi mavuto ena azaumoyo (kuphatikiza matenda ashuga), komanso kudziwa momwe mafuta akuda amtundu amathandizira ndi mankhwala ena.

Ngati mukuganiza zogwiritsa ntchito mafuta akuda akuthandizani kuthana ndi matenda anu ashuga, kambiranani ndi dokotala poyamba. Amatha kukupatsirani zabwino ndi zoyipa zakomwe mafuta akuda akuda angakhudze thanzi lanu. Atha kupanganso malingaliro amomwe mungayang'anire shuga wamagazi mukamayamba.

Pambuyo pokambirana ndi dokotala wanu, ngati mungaganize zoyesa mafuta akuda, onetsetsani kuti mtundu womwe mukugwiritsa ntchito wayesedwa kuti ukhale wotetezeka komanso wotetezeka. Food and Drug Administration (FDA), siyang'anitsitsa kugulitsa kwa zowonjezera izi ku United States.