Ma Muffin a Banana a Blueberry Okhala Ndi Yogurt Yachi Greek ndi Oatmeal Crumble Topping

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April ndi chiyambi cha nyengo ya blueberries ku North America. Chipatso chodzaza ndi micherechi chimadzaza ndi ma antioxidants ndipo ndi gwero labwino la vitamini C, vitamini K, manganese, ndi fiber, mwazinthu zina. Ndikulimbikitsa kwaubongo, kulimbana ndi ukalamba, komanso kulimbana ndi khansa, ma blueberries amakhala ndi zipatso zawo zabwino kwambiri.

Pali njira zambiri zosavuta zophatikizira ma blueberries ambiri pazakudya zanu. Mutha kuwonjezera pazomera zanu, pamwamba pa yogurt ndi iwo, kapena kuponyera pang'ono pang'ono mu smoothies anu.

Ndipo ndani angaiwale maffin abuluu? Wokometsedwa ndi nthochi ndi uchi, komanso wokhala ndi oatmeal wosweka, ma muffin achi Greek awa ndiwo chakudya chokwanira. Ngati mulibe tini ya mini muffin, mutha kugwiritsanso ntchito tini ya muffin, ndipo imapanga ma muffin 12 akulu.

Mini Buluu Banana Greek Yogurt Muffins okhala ndi Oatmeal Crumble Topping

Zosakaniza

Kwa muffins

Makapu awiri ufa wokwana tirigu

2 nthochi zapakati, zophwanyika

5.3 ounces vanila Greek yoghurt

1/2 chikho uchi

Supuni 1 supuni ya vanila

1/4 chikho cha mkaka wa amondi, kapena mkaka wosankha

Supuni 1 yophika ufa

1/2 supuni ya sinamoni

1/4 supuni ya supuni mchere

3/4 chikho blueberries

Kwa topping

1/4 chikho chowuma oats

1/4 supuni ya sinamoni

Supuni 1 mafuta a kokonati

Uchi supuni 1

Mayendedwe

1. Preheat uvuni ku 350 ° F. Lembani tini ya mini muffin yokhala ndi makapu 24 a muffin, kapena ngati simukugwiritsa ntchito makapu a muffin, piritsani malata ndi osapopera.
2. Phatikizani zosakaniza zonse za muffin kupatula ma blueberries mu pulogalamu ya chakudya, kutulutsa mpaka kosalala kwambiri.
3. Chotsani tsamba kuchokera ku purosesa ndikuwonjezera ma blueberries, kusakaniza ndi supuni kuti muphatikize mofanana mu batter.
4. Sakanizani kumenyani mu makapu a muffin. Khalani pambali.
5. Kupanga topping: Sakanizani oats youma ndi sinamoni mu mbale yaing'ono. Sungunulani mafuta a kokonati ndi uchi mu microwave kapena pamwamba pa chitofu.
6. Thirani mafuta a kokonati ndi uchi mu oats ndikusakanikirana. Supuni ya oatmeal ikugwa pamwamba pa muffins.
7. Kuphika kwa mphindi 15, kapena mpaka chotokosera m'mano chikalowetsedwa pakati pa muffin ndikutuluka choyera. Lolani kuti kuzizire pang'ono musanasangalale.

Mawerengero azakudya pa muffin yaying'ono: ma calories 80, mafuta 1g, mafuta odzaza 0.5g, 18g carbs, 1.5g fiber, 8.5g shuga, 2g protein

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