Chinsinsi cha Blueberry Muffin Chili Keke Mkati

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Ma muffin akuluakulu a mabulosi abulu omwe mumawapeza m'masitolo ambiri a khofi amatha kukupangitsani kuti muchepetse kuchuluka kwa ma calories. Dunkin Donuts 'Blueberry Muffin wotchi imakhala ndi ma calories 460 (130 omwe amachokera kumafuta) ndipo ali ndi 23 peresenti ya mafuta anu a tsiku ndi tsiku pamene akupereka 2 magalamu a fiber. Ndipo pa magalamu 43, mumadyanso shuga wokwanira tsiku lonse (kapena kuposa kutengera mtundu wazakudya zomwe mukutsatira) - osati zomwe aliyense anganene kuti ndi chakudya cham'mawa chopatsa thanzi. (Dzifunseni kuti shuga yonse imachita chiyani mthupi lanu? Dziwani apa.)

Koma tatsala pang'ono kusandutsa kukhumudwitsidwa ndikukhumudwitsidwa kukhala chakudya cham'mawa cham'mawa ndi chinsinsi chimodzi chokha cha mabulosi abulu kuchokera mu blogger Samantha wa Nyumba Yanu Yamtima. Gawo labwino kwambiri? Mukhoza kuphika mu microwave. Zosakanizazo zimawoneka zofanana ndi zachikhalidwe cha muffin chophika popanda dzira ndipo mwachiwonekere zimaphatikizidwa kwambiri kuti zigwirizane bwino mumtsuko. Kukoma kwake ndi chimodzimodzi ndipo zotsatira zake ndi kapu yofulumira, yopatsa supuni yodzaza ndi mabulosi abulu a antioxidant ndi theka la shuga lomwe mungapeze m'mafini omwe amagulidwa m'sitolo.

Mukusaka maphikidwe athanzi a muffin omwe sangatanthauze zoopsa pazakudya zanu kapena thanzi lanu? Yesani maphikidwe 10 a muffin opanda liwongo kuti mugwe kapena ganiziraninso keke ya keke kwathunthu ndikusankha ma muffin odyera ophika mapuloteni m'malo mwake.

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