Pakamwa powawa m'mimba: chifukwa chiyani zimachitika ndi zoyenera kuchita

Zamkati

• Chifukwa chiyani zimachitika
• Momwe mungachepetsere
• Zina zomwe zimayambitsa mkamwa wowawa

Kukhala ndi kulawa kwachitsulo kapena kowawa mkamwa, kotchedwanso dysgeusia, ndichimodzi mwazizindikiro zodziwika kwambiri panthawi yapakati, makamaka pa 1 trimester, yomwe imachitika makamaka chifukwa cha kusintha kwa mahomoni m'gawo lino.

Kuphatikiza apo, zifukwa zina zitha kukhala pachizindikiro cha chizindikirochi, monga kudwala ndi kutentha pa chifuwa kapena kumwa zowonjezera zowonjezera za mimba. Komabe, ngakhale ndizosowa, matenda a dysgeusia ali ndi pakati atha kukhala chizindikiro cha thanzi, monga matenda a chiwindi, matenda kapena matenda ashuga, mwachitsanzo.

Kukoma kowawa kulibe chithandizo ndipo kumatha kutha nthawi yapakati, koma njira zina zitha kuthandizira, monga kutafuna chingamu kapena kuyamwa popsicle ya mandimu, mwachitsanzo.

Chifukwa chiyani zimachitika

Amayi apakati amalankhula za kulawa kowawa komanso kwazitsulo, ngati kuti akumwa madzi kuchokera pachitsulo kapena ngati ali ndi ndalama pakamwa.

Chomwe chimafala kwambiri pakamwa powawa kapena chachitsulo pamimba ndimasinthidwe am'magazi, makamaka estrogen, yomwe imakhudzana ndikumverera kwa kukoma. Komabe, nthawi zina, chizindikirochi chimatha kukhala chokhudzana ndi zovuta za folic acid supplementation.

Chizindikiro ichi chimakhala chofala kwambiri m'nthawi ya trimester yoyamba ya mimba ndipo chimasowa panthawi yapakati. Komabe, nthawi zina, kulawa kowawa kumayambitsidwa ndi gastroesophageal reflux, yomwe imafala kwambiri m'miyezi itatu yapitayi, chifukwa cha kuchuluka kwa chiberekero cha chiberekero, chomwe chimapondereza m'mimba, kumabweretsa kupumula kwa kholingo.

Phunzirani momwe mungathetsere Reflux panthawi yapakati.

Momwe mungachepetsere

Nthawi zambiri, kulawa kowawa kapena kwachitsulo mkamwa kumazimiririka panthawi yapakati. Komabe, njira zina zitha kuchepetsa kulawa kwazitsulo komanso kowawa mkamwa, monga:

• Kutafuna chingamu kapena kuyamwa maswiti, makamaka popanda shuga;
• Suck ayisikilimu, monga popsicle ya mandimu, mwachitsanzo;
• Idyani zosokoneza tsiku lonse;
• Kumwa timadziti ta zipatso;
• Sambani mano anu pafupipafupi, osamala kusambanso lilime lanu ndikugwiritsa ntchito kutsuka mkamwa, komwe kumathandizanso kuthetsa kukoma uku.

Phunzirani kusamalira mano anu moyenera mukakhala ndi pakati.

Zina zomwe zimayambitsa mkamwa wowawa

Pakamwa kowawa pakakhala ndi pakati, nthawi zambiri kamayamba chifukwa cha kusintha kwa mahomoni, koma, ngakhale kuli kocheperako, kumathanso kuchitika chifukwa cha ukhondo wam'kamwa, kugwiritsa ntchito maantibayotiki kapena mankhwala opanikizika, matenda a chiwindi, chiwindi cha mafuta, matenda enaake, matenda, matenda ashuga kuzitsulo zolemera.

Dziwani zambiri pazomwe zimayambitsa pakamwa powawa ndikuwona zomwe mungachite.