Kodi Bone Broth ndi chiyani, ndipo maubwino ake ndi ati?

Zamkati

• Kodi Bone Broth ndi chiyani?
• Kodi Msuzi Wamfupa Mumakhala Ndi Zakudya Zotani?
• Momwe Mungapangire Bone Broth
• Zosakaniza
• Mayendedwe
• Ubwino Wathanzi la Msuzi Wamfupa
• Mafunso Ofunsidwa Kawirikawiri
• Kodi ndingapeze kuti mafupa?
• Kodi pali kusiyana pakati pa msuzi wa mafupa ndi mafupa?
• Kodi michere yambiri imakhala mumsuzi wamafupa?
• Kodi glycine ndi proline ndi zingati mumsuzi wamafupa?
• Kodi calcium ili ndi msuzi wambiri bwanji?
• Kodi Muyenera Kuyesa Msuzi Wamfupa?

Msuzi wa mafupa ndi imodzi mwazinthu zodziwika bwino pazaumoyo komanso kulimbitsa thupi pakadali pano.

Anthu akumwa kuti achepetse thupi, kukonza khungu lawo ndikulimbitsa malo awo.

Nkhaniyi imafufuza mwatsatanetsatane msuzi wamafupa komanso zabwino zake.

Kodi Bone Broth ndi chiyani?

Msuzi wamafupa ndi chakudya chopatsa thanzi kwambiri chopangidwa ndimafupa a nyama oyimilira ndi minofu yolumikizana.

Pogwiritsa ntchito asidi, monga viniga kapena madzi a mandimu, amawononga collagen ndi minofu yolumikizana.

Izi zimakusiyirani chakumwa chokoma, chopatsa thanzi chomwe chimakonda kugwiritsidwa ntchito mu msuzi ndi msuzi.

Msuzi wa mafupa posachedwapa wakhala chakumwa chodziwika bwino pakati pa thanzi. M'malo mwake, anthu ambiri amalumbira ndikumwa chikho patsiku.

Mutha kupanga msuzi wamafupa kuchokera kumafupa amtundu uliwonse, koma zopezedwa zochepa ndizophatikizapo nkhuku, nkhukundembo, mwanawankhosa, nkhumba, ng'ombe, nyama zamtchire ndi nsomba.

Maora kapena minofu yolumikizirana itha kugwiritsidwa ntchito, kuphatikiza mapazi, milomo, ma gizzards, mitsempha, miyendo, ziboda, ziboda, mitembo yathunthu kapena zipsepse.

Msuzi wamafupa amapangidwa akungozimiritsa mafupa a nyama ndi minofu yolumikizana. Madzi omwe amakhala ndi michere yambiri amagwiritsidwa ntchito ngati msuzi, michere ndi zakumwa zathanzi.

Kodi Msuzi Wamfupa Mumakhala Ndi Zakudya Zotani?

Zakudya za msuzi zimadalira zosakaniza ndi mtundu wake:

• Bone: Fupa limatulutsa mchere monga calcium ndi phosphorous. Sodium, magnesium, potaziyamu, sulfure ndi silicon nawonso amapezeka.
• Marrow: Mafupa amakupatsani vitamini A, vitamini K2, omega-3s, omega-6s ndi mchere monga chitsulo, zinc, selenium, boron ndi manganese. Marrow a ng'ombe ndi mwanawankhosa alinso ndi CLA.
• Minofu yolumikizira: Minofuyi imapatsa glucosamine ndi chondroitin, zomwe ndizodziwika bwino pazakudya zopangira nyamakazi komanso kupweteka kwamagulu.

Kuphatikiza apo, mafupa, mongo ndi minofu yolumikizirana zonse zimapangidwa ndi collagen, yomwe imasanduka gelatin ikaphika.

Gelatin ili ndi mbiri yapadera ya amino acid, ndipo imakonda kwambiri glycine.

Msuzi wa mafupa umakhala ndi mavitamini ndi michere yambiri, yomwe ina yake imasowa zakudya zakumadzulo.

Momwe Mungapangire Bone Broth

Kupanga msuzi wamafupa ndikosavuta, ndipo anthu ambiri sagwiritsa ntchito chinsinsi.

Zomwe mukusowa ndi mafupa, viniga, madzi ndi mphika.

Komabe, nayi njira yosavuta kuti muyambitse:

Zosakaniza

• 2-3 mapaundi a mafupa a nkhuku.
• 4 malita (1 galoni) la madzi.
• Supuni 2 apulo cider viniga.
• Anyezi 1 (mwakufuna).
• 4 adyo cloves (ngati mukufuna).
• Supuni 1 ya mchere ndi / kapena tsabola (mwakufuna).

Mayendedwe

1. Ikani mafupa ndi ndiwo zamasamba mumphika waukulu wosapanga dzimbiri.
2. Thirani madzi mumphika kuti ufotokoze zomwe zili mkatimo. Onjezerani vinyo wosasa, kenako kwezani kutentha kuti mubweretse ku chithupsa.
3. Chepetsani kutentha, onjezerani mchere ndi tsabola, kenako siyani simmer kwa maola 4 - 24 (ikakhala yayitali bwanji, tastier ndi michere yambiri).
4. Lolani msuzi kuti uziziziritsa, kenako ndikutsitsa zolimba. Tsopano zakonzeka.

Muthanso kuwonjezera nyama, nyama yankhumba kapena zonunkhira msuzi wanu. Zowonjezera zotchuka zimaphatikizapo parsley, bay bay, kaloti, udzu winawake, ginger, nthiti za mandimu ndi chiwindi.

Mukamaliza, mutha kusunga msuzi mu chidebe chotsitsimula mufiriji kwa masiku asanu, kapena mufiriji kwa miyezi itatu.

M'malo mwa mphika, mungafunenso kugwiritsa ntchito chophikira chopanikizira, wophika pang'onopang'ono kapena Crock-Pot. Inemwini ndimagwiritsa ntchito Crock-Pot kupanga fupa langa la msuzi, ndipo amaphika ndikamagona.

Kanema wachiduleyu akuwonetsani njira ina yosavuta yopangira msuzi:

Msuzi wa mafupa ndiosavuta kupanga, ndipo zonse zomwe mungafune ndizosavuta zochepa.

Ubwino Wathanzi la Msuzi Wamfupa

Msuzi wamafupa uli ndi michere yambiri, yomwe imatha kukhala ndi thanzi labwino.

Mwachitsanzo, ili ndi mchere wochuluka, protein collagen, amino acid glycine komanso michere yolimbitsa thupi yolumikizana ndi glucosamine ndi chondroitin.

Kumbukirani kuti palibe maphunziro taona phindu la msuzi wa mafupa mwachindunji, koma titha kupanga malingaliro ophunzirira potengera michere yomwe ili mmenemo.

Nazi zina mwazabwino zathanzi la msuzi:

• Wotsutsa-yotupa: Glycine mu msuzi wamafupa atha kukhala ndi zotsutsana ndi zotupa komanso zoteteza antioxidant (,).
• Kuchepetsa thupi: Msuzi wamafupa nthawi zambiri amakhala ndi ma calories ochepa, koma amathabe kukuthandizani kuti mukhale okhuta. Izi zikhoza kukhala chifukwa cha gelatin, zomwe zingalimbikitse kukhuta (,).
• Thanzi Lonse: Glucosamine ndi chondroitin, omwe amapezeka mumsuzi, awonetsedwa kuti apititse patsogolo thanzi limodzi ndikuchepetsa zizindikiritso za osteoarthritis (,,).
• Thanzi Labwino: Msuzi wa mafupa umakhala ndi michere yambiri yofunikira pamafupa athanzi, kuphatikiza calcium, magnesium ndi phosphorous.
• Ntchito Yogona ndi Ubongo: Glycine watengedwa asanagone awonetsedwa kuti apititsa patsogolo kugona ndi ubongo (8, 9,).

Msuzi wa mafupa uli ndi michere yambiri yathanzi komanso yopindulitsa. Itha kukhala ndi zotsutsana ndi zotupa, kuthandizira kuchepa thupi, kukonza thanzi ndi mafupa olumikizana, komanso kukonza magwiridwe antchito ndi magwiridwe antchito aubongo.

Mafunso Ofunsidwa Kawirikawiri

Nawa mayankho amafunso omwe amafunsidwa kwambiri okhudza msuzi wa mafupa.

Kodi ndingapeze kuti mafupa?

Mutha kugwiritsa ntchito mafupa kuchokera pachakudya chamadzulo cham'mbuyomu, kapena kuwatenga ku nyama yam'nyumba yakwanu. Ine ndekha ndimasunga mafupa otsala kuchokera pachakudya m'thumba mufiriji.

Chofunika kwambiri ndikuti mafupa ndiotsika mtengo, ndipo nthawi zambiri amakhala omasuka. Ogulitsa nyama ambiri amasangalala kukupatsa nyenyeswa m'malo mowataya.

Kodi pali kusiyana pakati pa msuzi wa mafupa ndi mafupa?

Osati kwenikweni. Izi ndizofanana, ndipo mawuwa amagwiritsidwa ntchito mosinthana.

Kodi michere yambiri imakhala mumsuzi wamafupa?

Pamapeto pake, michere ya msuzi wamafupa imadalira kuchuluka ndi zosakaniza zake. Zimatengera izi:

• Ndi mafupa ati omwe mafupawo amachokera ndi zomwe nyamayo idadya.
• Kuchuluka kwa mafupa mu recipe yomwe mukugwiritsa ntchito.
• Kutalika kwa nthawi yomwe msuzi amaphikira.
• Kaya asidi wokwanira adagwiritsidwa ntchito kapena ayi.
• Ngati nyama yapafupa lomwe mukugwiritsa ntchito idaphikidwa kale.

Kuwerengera kochepa kwambiri kwa michere kwachitika kwa msuzi wamafupa. Nayi kuwonongeka kwa michere pachakudya chimodzi, ngakhale mukukumbukira kuti zomwe zili pamwambazi sizikudziwika.

Kodi glycine ndi proline ndi zingati mumsuzi wamafupa?

Kachiwiri, zimatengera chinsinsi ndi batch. Komabe, msuzi wa mafupa ndi wokwera kwambiri mu gelatin.

Mwachitsanzo, gelatin youma imatha kukhala ndi magalamu 19 a glycine ndi magalamu 12 a proline pa magalamu 100 (3.5 oz) (11).

Kodi calcium ili ndi msuzi wambiri bwanji?

Mofanana ndi zakudya zina, calcium yokhala ndi msuzi wa mafupa imadalira pazinthu zambiri.

Kafukufuku wowerengeka adasanthula izi makamaka, koma kafukufuku m'modzi wazaka za m'ma 1930 adati 12.3 mpaka 67.7 mg ya calcium pa chikho cha msuzi ().

Izi sizochuluka kwambiri. Mwachitsanzo, chikho chimodzi cha mkaka chimakhala ndi pafupifupi 300 mg ya calcium.

Kodi Muyenera Kuyesa Msuzi Wamfupa?

Msuzi wamafupa umakhala ndi michere yambiri, ina yake imakhala ndi thanzi lamphamvu ndipo nthawi zambiri imasowa pachakudya.

Komabe, pakadali pano kusowa kwakukulu kwakanthawi kofufuzira kwamsuzi wamafupa. Popeza kutchuka kwake kukukulirakulira, zikuyenera kusintha posachedwa.

Pang'ono ndi pang'ono, msuzi wamafupa ndiwopatsa thanzi, wokoma komanso wokhutiritsa modabwitsa pazakudya zanu.