Miphika Ya Bone Broth Smoothie Akuphatikiza Zakudya Zazikulu Zazikulu ziwiri Zakudya Zoyipa

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Chithunzi: Jean Choi / Zomwe Agogo Aakulu Anadya

Ngati mumaganiza kuti kuwonjezera kolifulawa wozizira ku smoothie yanu kunali kodabwitsa, dikirani mpaka mutamva za zakudya zaposachedwa: mbale za fupa la smoothie.

Poyamba kukumbatiridwa ndi gulu la paleo, msuzi wa mafupa udafalikira pafupifupi zaka ziwiri zapitazo mkati mwa phokoso la mankhwalawo amatha kuchiritsa matumbo anu odontha, kuteteza mafupa anu, kukonza kukhathamira kwa khungu lanu, ndi zina zambiri. Anthu kulikonse adayamba kusefukira pamsuzi wamafupa molunjika, ndikuugwiritsa ntchito ngati msuzi, kapena kuthira njere zomwe amakonda. Koma njira yatsopano yomwe ikukulirakulira padziko lonse lapansi yazaumoyo ikukankhira msuzi wa fupa kugawo latsopano. Tsopano, anthu akuwonjezera msuzi wamafupa ku ma smoothies ngati matayala achisanu, madzi ozizira, kapena fupa la msuzi wa protein.

"Kumwa fupa la msuzi mu smoothie ndi njira yokoma yopezera izo mu zakudya zanu," akutero Jean Choi, wothandizira zakudya komanso wolemba zakudya weniweni kumbuyo kwa What Great Grandma Ate, ponena kuti "simungathe kulawa" fupa la fupa. M'maphikidwe ake, amawonjezera msuzi wamadzi ozizira, monga mu turmeric ginger bone broth smoothie mbale. (Dziwani maphikidwe enanso 10 a mbale za smoothie iliyonse ndi ma calories ochepera 500.)

Kugwiritsa ntchito fupa msuzi mapuloteni ufa ndi njira yosavuta yopezera maubwino munjira ina ngati simukukonda kukoma kwa msuzi wamafupa, atero a Marcelle Phene, mphunzitsi wovomerezeka wazakudya ku California. Makampani monga Zakudya Zamakedzana amapanga mavitamini onunkhira ngati chokoleti ndi vanila kuti apititse patsogolo kukoma kwa nyama.

Musanaganize za mbale zokongola ngati gawo loyera lazakudya zathanzi, ingodziwa kuti oweruzawo sanathenso kudziwa ngati msuzi wamafupa ungapindule ndi mbiri yotchuka. "Chimodzi mwazinthu zabwino zopindulitsa msuzi ndikupangitsa kuti khungu likhale lolimba, tsitsi, ndi misomali chifukwa cha kuchuluka kwa ma collagen," atero a Karey Boerst, R.D., mphunzitsi wazachipatala ku Oakland, CA. (Funso: Kodi Muyenera Kumawonjezera Ma Collagen ku Zakudya Zanu?) Komabe, “munthu angakhale bwino akudya magwero a mapuloteni monga mazira kapena mkaka kuti apeze zakudya zofunika,” akutero Caitlyn Elf, R.D.

Ngakhale mbale za smoothie zakhala zikudziwika kwakanthawi (ndipo mwina sizidzatha kale), kuwonjezera kwa msuzi wa mafupa mwina kumachitika chifukwa cha zakudya zopatsa mphamvu za ketogenic, zomwe zimayang'ana kwambiri kudya mafuta amtundu wathanzi, mapuloteni ochepa , ndi zopatsa mphamvu zochepa kuchokera ku chakudya. Ndi msuzi wamafupa omwe amakhala ndi mapuloteni ambiri komanso otsika mu carbs, iyi ndi njira yopanda tanthauzo yothetsera njala yanu ndikusunga ma macronutrients anu a keto pamzere.

"Ndimapanga [smoothie] yomwe imakhala ndi chitini chodzaza mafuta a mkaka wa kokonati, puloteni ya fupa la fupa, ndi khofi wakuda wokoma ngati kokonati mocha, yemwe ndi wochezeka kwambiri," akutero Jason Nobles, DC, zakudya zovomerezeka. mlangizi ndi director director wa The Wellness Way ku Green Bay, WI. (Zogwirizana: Low-Carb Strawberry Cashew Hemp Smoothie Ndi Keto-Yavomerezedwa)

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