Tsopano Mutha Kukhala Ndi Tsamba La Nyenyezi ya Bridgerton 'Regé-Jean Akukuthandizani Kuti Mugone

Zamkati

• Onaninso za

Ngati BridgertonRegé-Jean Page akadali ndi maloto anu mukamagona tulo, ndiye kuti kuzimiririka kwatsala pang'ono kukhala kotsekemera.

Wosewera wazaka 31, yemwe adaba mtima wonse pa intaneti ngati Duke of Hastings mu sewero lotentha la Netflix, alowa nawo Harry Styles ndi Matthew McConaughey popereka mawu ake pa nkhani yogona pa Calm app. Pofotokoza nkhani ya mphindi 32, Kalonga ndi Naturalist, Tsamba lidzabwezeretsa ogwiritsa ntchito ku "Old England," komwe "katswiri wazachilengedwe ndi wophunzira wake wachifumu apeza kuti Nature ndi mphunzitsi wabwino kwambiri," malinga ndi lingaliro la pulogalamu ya Calm.

"Ndikudziwa kuti kupumula ndikofunika kwa tonsefe, makamaka munthawi zovuta, chifukwa chake sindingakhale wokondwa kupereka mawu anga pankhani yogona," atero a Page polankhula ndi Bustle.

Pankhani yogwira ma Z okwanira, akuluakulu amafunika kugona maola asanu ndi awiri kapena kuposerapo usiku uliwonse, malinga ndi Centers for Disease Control and Prevention. Bungweli lanenanso kuti gawo limodzi mwa magawo atatu a akuluakulu aku U.S. akuti nthawi zambiri amalandila ndalama zochepa kuposa zomwe amafunsidwa. Izi zitha kukhala zovuta popeza kusapeza shuteye wokwanira "kwalumikizidwa ndikukula ndikuwongolera matenda ndi matenda angapo," malinga ndi CDC, kuphatikiza mtundu wa 2 shuga, kunenepa kwambiri, kukhumudwa, ndi matenda amtima. (Onani: Ili Ndilo Tanthauzo Leni Leni la "Kugona Kwabwino Usiku")

Ngati kutha ndikovuta, nkhani zakugona monga zomwe zafotokozedwa ndi Tsamba zingakuthandizeni kuthawa malingaliro aliwonse omwe angakhale akukuvutitsani musanagone. "Ngati mukuchititsidwa kukumbukira zinthu zomwe zasungidwa m'chikomokere chanu, zosankha monga kugona ndi nkhani zogona zitha kukhala njira yabwino yothanirana nazo," katswiri wama psychoanalyst Claudia Luiz, Psy. D., adauzidwa kale Maonekedwe.

Kodi mukuyang'ana fayilo ya Bridgerton konzekerani Nyengo yachiwiri (yomwe sidzakhala ndi Tsamba, zomvetsa chisoni, ndipo ikadali kujambula), Calm ikupereka kuyesa kwamasiku asanu ndi awiri kwa kanthawi kochepa ndipo ikupezeka kutsitsa pa App Store kapena Google Play Ndipo ngati mukufuna kuti Tsamba likhale gawo lanu lanthawi yonse yogona, Calm imaperekanso zolembetsa chaka chilichonse komanso moyo wanu wonse (Buy It, $ 70 pachaka ndi $ 400 ya moyo, calm.com).

Zowonadi, ndi chiyani chabwino kuposa kumvera mawu olimbikitsa a a Duke of Hastings mutu wanu ukugunda pilo? :

Onaninso za