Brie Larson Adagawana Njira Zake Zokondweretsera Kupsinjika, Ngati Mukumva Kuti Mukuvutika, Nawonso

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Mukumva kuti mwapanikizika masiku ano? Brie Larson akumverera, chifukwa chake adapeza mndandanda wa njira 39 zingapo zoperekera nkhawa zomwe mungayesere - ndipo zambiri zitha kuchitidwa pakangopita mphindi zochepa mutakhala bwino.

Mu kanema watsopano pa njira yake ya YouTube, a Captain Marvel nyenyezi idatsegula zakukhosi kwake komwe wakhala akumenya posachedwapa, komanso momwe amapirira nawo. "Pali masiku omwe ndimadzimva kukhala wamantha kwambiri, sindikudziwa choti ndichite," adagawana nawo.

Koma Larson adatenganso mphindi muvidiyo yake kuzindikira mwayi womwe ali nawo ngati wotchuka. Ndi mwayi umenewu, adalongosola, amabwera ndi zida ndi zinthu zina zomwe ena sangakhale nazo kuti ziwathandize kuthetsa nkhawa (ganizirani: malo ochitira masewera olimbitsa thupi kunyumba, chithandizo, ndi zina zotero).

Chifukwa chake, polemba mndandanda wa njira zothanirana ndi nkhawa, a Larson adati akufuna kungophatikiza malingaliro omwe ndi aulere kapena otsika mtengo, ndipo izi zitha kuchitika ndikamacheza kunyumba kapena pafupi. (ICYMI, Larson anafotokozanso momwe amadzikongoletsera mu 2020.)

Mndandanda wake umaphatikizapo zochitika zowoneka bwino za Zen - kusinkhasinkha, yoga, kuchita masewera olimbitsa thupi, kugwiritsa ntchito nthawi m'chilengedwe, ndi kulima dimba, mwachitsanzo - limodzi ndi zosankha zina zopanda pake, monga kuwerenga zilembo chammbuyo, kuwonera makanema a Bob Ross, kuyesa kuseka osamwetulira , ndikuwona kutalika komwe mungayimbire muluzu. Larson adalimbikitsanso kuyesa kusisita nokha ndikugwiritsa ntchito yade roller kuti mutulutse kumaso kwanu. Sakuwulula komwe amapita, koma FTR, mutha kupeza ma roller odzigudubuza ambiri pa Amazon pamtengo wosakwana $ 20. (Ndipo nayi malangizo anu tsatane-tsatane kuti mudzipangire misala kunyumba.)

Langizo la Larson likhoza kumveka lowopsa: kusamba ozizira. Pomwe Larson akuigwiritsa ntchito ngati njira yothetsera (kwenikweni?) Komanso kupsinjika, mvula yozizira imathandizanso khungu lanu kukhalabe ndi chinyezi, a Jessica Krant, MD, omwe adauzidwa kale Maonekedwe. Kafukufuku wina akusonyeza kuti shawa yozizira ingathandizedi kukweza maganizo anu, choncho Larson akhoza khalani pa china chake ndi upangiri wake.

Simukumva kusamba kozizira? Larson amalimbikitsanso kusamba mofunda kuti muzitha kumasuka mukapanikizika. Zoonadi, ngati ndinu munthu wosamba mwachibadwa, mumadziwa kale momwe zimatsitsimula kulowa mumphika pambuyo pa tsiku lalitali, lopanikizika. Kwa osadziwa, kusamba kungathandize kuwongolera kuthamanga kwa magazi (kukukhazika mtima pansi kuchokera mkati), kunola malingaliro anu, ndikukhazikitsani tulo tamtendere. (Zambiri apa: Chifukwa Chakuti Bath Akhoza Kukhala Wathanzi Kuposa Kusamba)

Kulemba nkhani ndi imodzi mwanjira zomwe Larson amakonda kwambiri kuti achepetse nkhawa. Kulemba malingaliro anu, makamaka chinthu choyamba m'mawa, kungakuthandizeni kuti mukhale olimba, okhazikika, komanso opezekapo tsiku lonse. Ngakhale mutangolemba mizere ingapo apa ndi apo pamene mukumva kuti mwathedwa nzeru, kulemba nkhani kungakuthandizeni kuti mulumikizane ndi zomwe inu, panokha, muyenera kukhala opambana pa tsiku lililonse. (Onani: Chifukwa Chake Kufalitsa Ndi Mwambo Wam'mawa Sindingathe Kuusiya)

Mosasamala kanthu zomwe zimakuthandizani kuti mukhale chete mukapanikizika, Larson adakumbutsa owonera kuti kupsinjika ndi gawo labwinobwino, losapeweka pamoyo. Chofunika kwambiri, adafotokoza, ndikupeza njira zothanirana ndi kupsinjika komwe kumathandizadi inu, panokha. "Kanemayu alipo ngati njira yogawana [ndi] kukambirana za thanzi lathu lamalingaliro," adatero Larson.

Onerani kanema wathunthu pansipa kuti mudziwe zambiri za njira za Larson zochotsera kupsinjika:

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