Chifukwa Chake Muli Ndi Misomali Yovuta Komanso Zomwe Muyenera Kuchita Zokhudza Iwo

Zamkati

• Nchiyani chimayambitsa misomali yosweka?
• Ndingatani ndi misomali yosweka?
• Gwiritsani ntchito chinyezi
• Tetezani manja anu
• Samalani misomali yanu
• Lankhulani ndi dokotala
• Kodi misomali yanga imathamanga motani?
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zipilala zanu zimakhala ndi mapuloteni otchedwa keratin, ndipo misomali ndi chala chanu chimakutetezani. Keratin, yomwe imapangitsanso maselo atsitsi ndi khungu lanu, imagwira ntchito yoteteza misomali kuti isawonongeke.

Koma si zachilendo kuti misomali igawanike, kusenda, kapena kuphwanya. M'malo mwake, malinga ndi Harvard Medical School, azimayi 27 pa 100 aliwonse ali ndi misomali yolimba, yotchedwanso onychoschizia.

Izi zitha kukhala chifukwa cha kudwala kapena zinthu zina zakunja.

Werengani kuti mudziwe zambiri pazomwe zimayambitsa misomali yolimba komanso zomwe mungachite kuti mukhale athanzi komanso olimba.

Nchiyani chimayambitsa misomali yosweka?

Malinga ndi American Osteopathic College of Dermatology (AOCD), misomali yopyapyala imagwera m'magulu awiri: youma ndi yophulika kapena yofewa komanso yosweka.

Misomali yowuma ndi yolimba ndi zotsatira za chinyezi chochepa kwambiri. Amayamba chifukwa chotsuka mobwerezabwereza ndi kuyanika kwa zikhadabo.

Kumbali inayi, misomali yofewa komanso yosweka imayambitsidwa ndi chinyezi chochuluka, nthawi zambiri chimakhala chifukwa chakuwonekera mopitilira muyeso kwa zotsukira, zotsukira m'nyumba, komanso zochotsa misomali.

Zina mwazomwe zimakhometsa misomali ndi monga:

• Zaka. Misomali imasintha nthawi zambiri anthu akamakalamba, nthawi zambiri amakhala opanda chidwi komanso osalimba. Ngakhale zikhadabo zamankhwala zimakulirakulirabe, zikhadabo nthawi zambiri zimakhala zochepa komanso zopindika.
• Kuperewera kwachitsulo. Vutoli limachitika thupi likapanda kupeza chitsulo chokwanira, chomwe chimapangitsa kuti magazi azikhala ochepa. Dokotala wanu amatha kuyeza ferritin yanu ndikukupatsirani zowonjezera ngati zapezeka kuti ndizotsika.
• Matenda osokoneza bongo. Pamodzi ndi misomali yolimba, zisonyezo zakuchepa kwa chithokomiro zimatha kuphatikizira tsitsi, kutopa, kunenepa, kudzimbidwa, komanso kukhumudwa. Dokotala wanu amatha kuchiza hypothyroidism ndi kupanga mahomoni a chithokomiro a levothyroxine, omwe amatha kumwa pakamwa.
• Matenda a Raynaud. Wodziwika ndi mavuto oyenda kumapeto, izi zimatha kukhudza thanzi la msomali. Dokotala wanu akhoza kukupatsani ma calcium blockers, monga amlodipine kapena nifedipine, kapena njira zina, monga losartan, fluoxetine, kapena sildenafil.

AOCD imapereka chidziwitso chothandizira kudziwa ngati misomali yanu yopepuka imayambitsidwa ndi mkhalidwe wamkati kapena malo akunja:

Ndingatani ndi misomali yosweka?

Simungathe kuchita chilichonse chokhudza msomali wokhudzana ndi msinkhu, koma mutha kuchepetsa chiopsezo chokhomerera, kukhomerera, ndi kukhomerera misomali. Kuti misomali ikhale yathanzi komanso yolimba, yesani kutsatira malangizo awa:

Gwiritsani ntchito chinyezi

• Fufuzani mafuta odzola omwe ali ndi lanolin kapena alpha-hydroxy acids. Muthanso kugula zonunkhira zokhala ndi lanolin pa intaneti.
• Sungunulani manja anu mutasamba. Mukamadzola mafuta odzola kapena zonona, onetsetsani kuti mukuzipaka mozungulira ndi misomali yanu.
• Musanagone, sungani manja, mapazi, ndi misomali yanu kuti zizisungunuka bwino mukamagona.

Tetezani manja anu

• Mukamachita ntchito zapakhomo, valani magolovesi, monga magalasi ochapira mbale, kuti manja anu aziuma. Magolovesi amathanso kuteteza manja anu ndi misomali ku mankhwala owopsa, monga zotsukira ndi kuyeretsa madzi.
• Pewani kukhala nthawi yayitali nyengo yozizira, youma. Ngati mumapita panja tsiku lozizira, onetsetsani kuvala magolovesi.

Samalani misomali yanu

• Sungani misomali yanu kuti muchepetse misomali, pomwe madzi ndi mankhwala zimatha kulowa.
• Gwiritsani ntchito bolodi labwino la emery kuti mupange misomali yanu. Ndibwino kuyika misomali yanu tsiku ndi tsiku kuti muchotse zosakhazikika ndikupewa kusweka ndi kugawanika. Onetsetsani kuti mungopereka mbali imodzi.
• Osasankha kapena kuluma misomali kapena ma cuticles. Mutha kugwiritsa ntchito chida chachitsulo kukankhira kumbuyo cuticle, koma pewani kugwiritsa ntchito mwachindunji pamsomali wanu.
• Pewani misomali yanu mbali imodzimodziyo msomali ukukula. Pewani kuyenda mmbuyo ndi mtsogolo komwe kungayambitse kugawanika.
• Ganizirani kugwiritsa ntchito cholimbitsa msomali kuti muthandizire kulimbitsa misomali.
• Sankhani chotsitsa cha msomali chomwe mulibe acetone, ndipo yesetsani kupewa kugwiritsa ntchito chotsitsacho pafupipafupi.

Lankhulani ndi dokotala

Funsani dokotala wanu zaubwino wopeza biotin supplement. Malinga ndi a, biotin yotengedwa pakamwa imatha kuteteza kugawanika kwa misomali ndikuphwanya.

A amalimbikitsa mlingo wa 2.5-milligram tsiku lililonse wa biotin kuti mukhale ndi thanzi la msomali.

Kodi misomali yanga imathamanga motani?

Malinga ndi kafukufuku wa mu 2010, chikhadabo chachikulu chachikulire chimakula pafupifupi mamilimita 3.47 (mm) pamwezi. Toenails amakula pang'onopang'ono, pamlingo wa 1.62 mm pamwezi.

Ngakhale manambalawa amasiyana pakati pa anthu, zimatenga pafupifupi miyezi 6 kuti zikhadabo zazikulu zimere kwathunthu komanso pafupifupi miyezi 12 kuti zikhomo zikule.

Tengera kwina

Nthawi zambiri, misomali yolimba imatha kugawidwa m'magulu owuma ndi owuma (chinyezi chochepa kwambiri) kapena chofewa komanso chophwanyika (chinyezi chochuluka).

Ngati misomali yanu siyolimba ndi mankhwala apanyumba, monga kuvala magolovesi pomwe mukugwira ntchito zapakhomo ndikuthira m'manja ndi misomali mutatsuka, lankhulani ndi dokotala wanu.

Misomali yosweka ingakhalenso chizindikiro cha vuto linalake, monga kusowa kwachitsulo kapena hypothyroidism.