Dziwani kuopsa kochotsa khungu pakhungu

Zamkati

• 1. Khansa yapakhungu
• 2. Kukalamba pakhungu
• 3. Mavuto a masomphenya
• 4. Zoyaka
• Momwe mungapezere mkuwa bwinobwino

Kufufuta ndi komwe kumachitika mchipinda chosanjikiza ndipo kumatulutsa zotsatira zofananira ndi zomwe zimachitika munthu akawombedwa ndi dzuwa, zomwe zimapangitsa khungu kukhala lagolide komanso lakuda kwambiri. Komabe, mchitidwewu umabweretsa mavuto azaumoyo akagwiritsidwa ntchito molakwika kapena ngati wachitika pafupipafupi, kukhala ndi zovuta zofananira zowonekera padzuwa, zikachitika nthawi zosayenera, chifukwa zimatulutsanso kunyezimira kwa UVA ndi UVB.

Ngakhale imagwiritsidwa ntchito munthawi yochepera mphindi 20, ngakhale munthuyo atapanda kusiya khungu ndi khungu lofiira, pali zoyipa zomwe, ngakhale zimatenga zaka zingapo kuti zidziwike, ndizowopsa.

Kugwiritsa ntchito mabedi ofufutira ukadaulo pokongoletsa kunaletsedwa ndi Anvisa mu 2009, chifukwa cha kuopsa komwe kumakhalapo paumoyo, yayikulu ndi iyi:

1. Khansa yapakhungu

Kukula kwa khansa yapakhungu ndi imodzi mwaziwopsezo zazikulu zoterezi, chifukwa chakupezeka kwa kuwala kwa ultraviolet komwe zida zake zimatulutsa. Kutalika komwe munthu amagwiritsa ntchito khungu lamtunduwu, kumawonjezera mwayi wokhala ndi khansa.

Zizindikiro zoyamba za khansa yapakhungu zimatha kutenga zaka kuti ziwonekere ndikuphatikizira mawanga omwe amasintha mtundu, kukula kapena mawonekedwe ake, chifukwa chake, ngati mukukayikira, muyenera kupita kwa dermatologist kuti mukafufuze khungu ndikupempha kuti awonongeke. Phunzirani momwe mungazindikire zizindikiro za khansa yapakhungu.

2. Kukalamba pakhungu

Minyewa ya UVA imalowa mkati mwa khungu, ndipo imakhudza collagen ndi ulusi wa elastin, kusiya khungu la munthuyo ndi mawonekedwe achikulire, okhala ndi makwinya ndi mizere yofotokozera, komanso chizolowezi chokhala ndi malo amdima pakhungu.

3. Mavuto a masomphenya

Vuto la masomphenya limatha kuchitika makamaka ngati gawo lofufuzira khungu likuchitika popanda magalasi. Magetsi a ultraviolet amatha kulowa m'mwana ndi diso, ndikupangitsa kusintha monga ng'ala, ngakhale munthuyo atatseka maso, koma opanda magalasi.

4. Zoyaka

Kukhala mopitilira mphindi 10 pakabedi kazuba kumatha kuyambitsa zilonda zamoto mdera lililonse lomwe mphezi zimawala. Chifukwa chake, munthuyo atha kukhala ndi khungu lofiira komanso loyaka, ngati kuti wakhala padzuwa kwa nthawi yayitali. Chizindikiro cha bikini kapena mitengo ikulu yosambira ndi umboni woti khungu lagwidwa ndipo khungu limakhala lofiira, zikutanthauza kuti kuwotchera kumakhala kovuta.

Momwe mungapezere mkuwa bwinobwino

Kugwiritsa ntchito mafuta odzikongoletsa omwe ali ndi dihydroxyacetone ndi njira yabwino kwambiri pakhungu lanu chaka chonse, osayika thanzi lanu pachiwopsezo. Zogulitsazi sizimalimbikitsa kupanga melanin, yomwe ndi pigment yomwe imapanga khungu, imangoyankha ndi mapuloteni apakhungu, ndikupanga zinthu za bulauni, chifukwa chake, sizowopsa. Mitunduyi imasiya khungu ndi golide ndipo silimawotchedwa kapena kufiira chifukwa zimatha kukhala padzuwa nthawi yayitali kapena pamabedi owotchera. Onani momwe mungagwiritsire ntchito khungu lanu popanda kudziwonetsera khungu lanu.

Kuphatikiza apo, kuwonekera padzuwa nthawi yotentha pang'ono, kupewa nthawi pakati pa maola 12 ndi 16, ndiyonso njira yopezera mkuwa wathanzi komanso wokhalitsa, koma nthawi zonse pogwiritsa ntchito kuteteza dzuwa.

Chakudya chimakhudzanso kulimba kwa khungu lanu, choncho kudya zakudya ndi carotenes, monga kaloti, malalanje, mango kapena strawberries, mwachitsanzo, zimathandizanso kuti mufulumire. Onerani vidiyo yotsatirayi ndikuwona momwe mungapangire chokongoletsera chofiyira mwachangu: