Upangiri Wabwino Kwambiri wa Brooke Burke Wokhala Kukhala Woyenera komanso Wopanga mawonekedwe

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Usiku wapita Brooke Burke anali pa Kuvina ndi Nyenyezi, akumagawana nawo upangiri wapamwamba kwambiri wovinawo kwa omwe akupikisana nawo. Koma zikuwoneka kuti, Burke samangokhala ndi upangiri wamomwe mungachitire bwino pa DWTS, amakhalanso ndiulamuliro wambiri komanso upangiri wokhazikika! Tidapereka malangizo ake abwino pansipa!

Kulimbitsa Thupi ndi Kulimbitsa Thupi kuchokera kwa Brooke Burke

1. Osadandaula ndi manambala. Kaya ndi chiwerengerochi kapena zaka pa chiphaso choyendetsa, Burke akuti kukongola kwenikweni ndikungokhala bwino pakhungu lanu.

2. Musaope kukhala 'Amaliseche.' M'buku lake laposachedwa, Amayi Amaliseche, Burke amalankhula momasuka za umayi, kufunika kokhala ndi malire komanso kudzikonda monga momwe muliri.

3. Siyani ungwiro. Tivomerezane, masiku ena simudzatha kupita kumalo ochitira masewera olimbitsa thupi. M'malo modzimenya, Burke akuti muziyang'ana kwambiri pazomwe mungachite. Ungwiro si weniweni!

4. Pezani nyimbo zabwino kwambiri. Burke amagwiritsa ntchito nyimbo zabwino kuti amumpope kuti azichita masewera olimbitsa thupi. Pezani nyimbo zake zapamwamba apa!

5. Simusowa ola kuti mumalize. Monga mayi wotanganidwa ndi ntchito yabwino, kukhala ndi ola limodzi lokha nthawi zina sikungachitike. Burke adatipatsa upangiri wake wabwino kwambiri kuti tikhale athanzi.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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