Kutopa Kungathe Kuika Mtima Wanu Pangozi, Malinga ndi Kafukufuku Watsopano

Zamkati

• Kafukufuku
• Kodi AFib Ndi Yoopsa Bwanji, Momwemo?
• Mfundo Yofunika Kwambiri
• Onaninso za

Kupsa mtima sikungakhale ndi tanthauzo lomveka bwino, koma palibe kukayika kuti kuyenera kuchitidwa mozama. Kupsinjika kwakanthawi kotereku, kosasunthika kumatha kukhudza thanzi lanu komanso thanzi lanu. Koma kupsa mtima kumatha kukhudzanso thanzi la mtima wanu, inanso, malinga ndi kafukufuku watsopano.

Phunziroli, lofalitsidwa mu European Journal of Preventive Cardiology, akusonyeza kuti "kutopa kofunikira" kwa nthawi yaitali (kuwerenga: kupsa mtima) kungakuike pachiopsezo chachikulu chokhala ndi vuto la mtima lomwe lingathe kupha, lomwe limadziwikanso kuti atrial fibrillation kapena AFib.

“Kutopa kwambiri, komwe kumadziwika kuti ndi matenda otopa kwambiri, kumachitika chifukwa cha kupsinjika kwanthawi yayitali kuntchito kapena kunyumba,” anatero wolemba wofufuzayo Parveen Garg, MD wa pa yunivesite ya Southern California ku Los Angeles, m’nyuzipepala. "Zimasiyana ndi kukhumudwa, komwe kumadziwika ndi nkhawa, kudziona ngati wolakwa, komanso kudzidalira. Zotsatira za kafukufuku wathu zimakhazikitsanso zovuta zomwe zingachitike mwa anthu omwe atopa chifukwa chosatha." (FYI: Kupsa mtima kwadziwikanso kuti ndi mankhwala ovomerezeka ndi World Health Organisation.)

Kafukufuku

Kafukufukuyu adawunikiranso zambiri kuchokera kwa anthu opitilira 11,000 omwe adatenga nawo gawo pa Atherosclerosis Risk in Communities Study, kafukufuku wambiri wamatenda amtima. Kumayambiriro kwa kafukufukuyu (kumayambiriro kwa zaka za m'ma 90), ophunzirawo adafunsidwa kuti adzifotokozere momwe amagwiritsira ntchito (kapena kusowa kwawo) kwa mankhwala opatsirana pogonana, komanso kuchuluka kwawo kwa "kutopa kofunikira" (kutopa kwambiri), mkwiyo, ndi chithandizo chamagulu kudzera pamafunso amafunso. Ochita kafukufuku anayezanso kugunda kwa mtima kwa otenga nawo mbali, komwe, panthawiyo, sikunasonyeze zizindikiro za kusakhazikika. (Zokhudzana: Zomwe Muyenera Kudziwa Zokhudza Mtima Wanu Wopumula)

Ofufuzawo adatsata omwe adatenga nawo gawo pazaka makumi awiri, kuwayesa maulendo asanu pamiyeso yofananira yakutopetsa, mkwiyo, kuthandizira anthu ena, komanso kugwiritsa ntchito mankhwala opanikizika, malinga ndi kafukufukuyu. Adawunikiranso zambiri kuchokera pazolemba zamankhwala zomwe adatenga nawo gawo panthawiyo, kuphatikiza ma electrocardiograms (omwe amayesa kugunda kwa mtima), zikalata zotulutsira anthu kuchipatala, ndi ziphaso zakufa.

Pamapeto pake, ofufuza adapeza kuti omwe adakwanitsa kutopa kwambiri anali ndi 20% yomwe ikadakhala yotheka kukhala ndi AFib poyerekeza ndi omwe adapeza zocheperako pakuwonongeka kofunikira (kunalibe mayanjano ofunikira pakati pa AFib ndi njira zina zamaganizidwe).

Kodi AFib Ndi Yoopsa Bwanji, Momwemo?

ICYDK, AFib ikhoza kuonjezera chiopsezo chanu cha sitiroko, kulephera kwa mtima, ndi zovuta zina zokhudzana ndi mtima, malinga ndi Mayo Clinic. Matendawa amakhudza anthu pakati pa 2.7 ndi 6.1 miliyoni ku US, zomwe zimapangitsa kuti anthu pafupifupi 130,000 amafa chaka chilichonse, malinga ndi Centers for Disease Control and Prevention (CDC). (Wokhudzana: Bob Harper Anamwalira Kwa mphindi Naini Zonse Atavutika Ndi Mtima)

Ngakhale kuti mgwirizano pakati pa kupsinjika kwa nthawi yaitali ndi zovuta za thanzi la mtima ndizokhazikika bwino, phunziroli ndilo loyamba la mtundu wake kuyang'ana kugwirizana pakati pa kutopa, makamaka, ndi chiopsezo chowonjezereka cha matenda okhudzana ndi mtima, adatero Dr. Garg. m'mawu, pa MKATI. "Tidapeza kuti anthu omwe adalengeza kutopa kwambiri ali ndi chiopsezo cha 20% chotenga matenda a atrial, omwe amakhala pachiwopsezo kwa zaka zambiri," adafotokoza Dr.

Zotsatira za phunziroli mosakayikira ndizosangalatsa, koma ndizoyenera kunena kuti kafukufukuyu anali ndi zofooka zochepa. Chifukwa chimodzi, ochita kafukufuku adagwiritsa ntchito muyeso umodzi wokha kuti awone kuchuluka kwa otenga nawo mbali pakutopa kofunikira, mkwiyo, chithandizo chamagulu, komanso kugwiritsa ntchito mankhwala osokoneza bongo, ndipo kusanthula kwawo sikunawonetse kusinthasintha kwazinthu izi pakapita nthawi, malinga ndi kafukufukuyu. Komanso, popeza otenga nawo mbali adadzifotokozera okha njirazi, ndizotheka kuti mayankho awo sanali olondola kwenikweni.

Mfundo Yofunika Kwambiri

Izi zati, kafukufuku wambiri akuyenera kuchitidwa pakalumikizana pakati pamavuto azovuta zamatenda amtima, atero Dr. Garg pofalitsa nkhani. Pakadali pano, adanenanso njira ziwiri zomwe zitha kuseweredwa pano: "Kutopa kwambiri kumalumikizidwa ndi kutukuka kowonjezeka ndikuwonjezeranso mphamvu ya kupsinjika kwa thupi," adalongosola. "Zinthu ziwirizi zikayamba kuyambika zomwe zimatha kukhala ndi zotsatira zoyipa komanso zowononga pamtima minofu, zomwe pamapeto pake zimatha kuyambitsa chitukuko cha arrhythmia." (Wogwirizana: Bob Harper Akutikumbutsa Kuti Kuwukira Kwa Mtima Kungachitike Kwa Aliyense)

Dr. Garg adanenanso kuti kafukufuku wambiri wokhudzana ndi izi atha kuthandiza kuwadziwitsa bwino madotolo omwe ali ndiudindo wothandizira anthu omwe ali ndi vuto lakutopa. "Zadziwika kale kuti kutopa kumawonjezera chiopsezo cha munthu wamatenda amtima, kuphatikizapo matenda amtima ndi sitiroko," adatero atolankhani. "Tsopano tikunena kuti zingapangitsenso chiopsezo cha munthu kukhala ndi matenda a atrial fibrillation, yomwe ingakhale yoopsa kwambiri ya mtima arrhythmia. Kufunika kopewa kutopa mwa kuyang'anitsitsa-ndi kuyang'anira - kupsinjika maganizo kwaumwini monga njira yothandizira kusunga thanzi la mtima wonse silingathe kukhala. anakokomeza. "

Mukumva ngati mwina mukuthana ndi (kapena kulowera) kutopa? Nawa malangizo asanu ndi atatu omwe angakuthandizeni kubwereranso panjira.

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