M'chiuno bursitis: chimene chiri, zizindikiro zazikulu ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira
• Zochita ziti zomwe tikulimbikitsidwa
• 1. Pangani mlatho
• 2. Kwezani miyendo chammbali
• 3. Pangani mabwalo ndi miyendo yanu
• 4. Kwezani miyendo yanu molunjika

Hip bursitis, yomwe imadziwikanso kuti trochanteric bursitis, imakhala ndi njira yotupa yotupa ya synovial bursae, yomwe ndi tinthu tating'onoting'ono tating'onoting'ono tomwe timadzaza ndi synovial fluid yomwe ili mozungulira malo ena, omwe amakhala ngati malo ochepetsera mkangano pakati pa fupa. minofu.

Vutoli limatha kuyambitsidwa ndi matenda, kufooka kwa minofu kapena kulimbitsa thupi kwambiri komwe kumatha kuyambitsa katundu m'nyumbazi. Chithandizochi chimakhala ndi kuperekera mankhwala opatsirana ndi kutupa, mankhwala opatsirana komanso pamavuto akulu kungakhale kofunikira kuchitira opaleshoni.

Zizindikiro zazikulu

Zizindikiro zofala kwambiri zomwe zimachitika nthawi ya hip bursitis ndi izi:

• Ululu m'chigawo cha m'chiuno chomwe chitha kukulirakulira mukaimirira kapena kugona kumbali kwa nthawi yayitali;
• Ululu kukhudza;
• Kutupa;
• Ululu wowala ntchafu.

Matendawa akapanda kuchiritsidwa, amatha kudwaladwala, zomwe zimapangitsa kuti zikhale zovuta kuchiza ndikuwongolera zizindikilo.

Momwe mungatsimikizire matendawa

Matendawa amapangidwa kudzera pakuwunika kwakuthupi, komwe adotolo amayesa kukhudzidwa m'derali, amafufuza zomwe zafotokozedwazo ndikupanga kuyesa kwamphamvu kwa minofu yokhudzana ndi dera limenelo. Kuwunikaku kumatha kukhala kopweteka chifukwa chakupha kumangika kwa ma tendon ndikukakamira kwa bursae yotupa.

Kutupa kumatha kupezeka kudzera m'mayeso monga ultrasound kapena MRI. X-ray itha kuchitidwanso kuti tipewe kukayikira komwe kungachitike povulaza kwamtundu wina, monga kuphwanya, mwachitsanzo, kapena kumvetsetsa ngati pali china chilichonse chokhudzana ndi ntchafu bursitis.

Zomwe zingayambitse

Hip bursitis imatha chifukwa cha kuchuluka kwa ma tendon ndi bursae, omwe amatha kuyambitsa nthawi yolimbitsa thupi kwambiri kapena masewera olimbitsa thupi omwe amayenda mobwerezabwereza. Kutupa uku kumatha kuchitika chifukwa cha kufooka kwa minofu, momwe ngakhale zinthu zochepa zimatha kukhala zovulaza.

Pali matenda omwe amakhalanso pachiwopsezo chothetsa vutoli, monga matenda am'mimbamu ya m'mimba, matenda am'magulu a sacroiliac, nyamakazi, nyamakazi, gout, matenda ashuga, matenda a bakiteriya otchedwa Staphylococcus aureus kapena scoliosis.

Kuphatikiza apo, kuvulala mchiuno, kuchitidwa opareshoni m'chiuno, kupindika kwa akakolo, kusiyana kwa kutalika kwa mwendo, kufupikitsa kwa fascia lata ndikukhala ndi chiuno chachikulu ndizinthu zomwe nthawi zina zimatha kukhudza kuyenda ndikuchulukitsa bursae ndi tendon ndikupangitsa kuti bursitis ya mchiuno.

Momwe mankhwalawa amachitikira

Hip bursitis imachiritsidwa ndipo chithandizo chitha kuchitidwa ndikupumitsa cholumikizira momwe zingathere, kugwiritsa ntchito ayezi pomwepo ndipo, ngati kuli kofunikira, kugwiritsa ntchito mankhwala osagwiritsa ntchito zotupa monga ibuprofen kapena naproxen, kuti athetse ululu ndi kutupa kapena chilengedwe othetsa ululu otchulidwa muvidiyo yotsatirayi:

Physiotherapy ndi njira yabwino yothandizira, chifukwa zotsatira zabwino zimapezeka, chifukwa zimachepetsa kutupa, zimachepetsa kupweteka komanso zimachepetsa kuchuluka kwa ma bursae otupa.

Kuphatikiza apo, pamavuto ovuta kwambiri, adokotala amathanso kubaya jakisoni ndi corticosteroids kapena kulowerera, komwe kumakhala jakisoni wakomweko wa mankhwala oletsa kupweteka. Ngakhale ndizosowa, pangafunike kuchitira opaleshoni momwe bursa yotentha imachotsedweratu ndipo matupi am'chiuno mwa mchiuno amachotsedwanso ndipo ma tendon ovulala amakonzedwa. Onani zambiri za chithandizo cha bursitis.

Zochita ziti zomwe tikulimbikitsidwa

Zochita zolimbikitsidwa m'chiuno bursitis zimapangidwa kuti zilimbikitse minofu ya m'chigawo cha gluteal, makamaka minofu yomwe yakhudzidwa komanso minofu yakumunsi.

1. Pangani mlatho

Kukulitsa m'chiuno kumathandiza kugwira ntchito ngati minofu ya m'chiuno, glutes, hamstrings ndi quadriceps, zomwe ndizofunikira kwambiri pakulimbikitsa zolumikizira mchiuno, chifukwa chake ndi masewera olimbitsa thupi olimbitsa chiuno.

Kuti achite izi, munthuyo ayenera kuyamba atagona chagada ndi mapazi awo pansi ndi miyendo yawo yokhotakhota ndikukweza mchiuno mokha, kuti apange mzere wolunjika pakati pa mapewa ndi mawondo. Kenako, pang'onopang'ono mubwerere ku malo am'mbuyomu ndikupanga ma 5 kubwereza kwama 20.

Kuti muwonjezere zovuta ndikukwaniritsa zotsatira zabwino, ma seti asanu omwe amabwereza mobwerezabwereza amatha.

2. Kwezani miyendo chammbali

Ntchitoyi imathandiza kulimbikitsa ndikukhazikitsa gulu la iliotibial, lomwe lili kunja kwa ntchafu komanso limathandizira kulimbitsa ma glutes.

Kuti achite izi, munthuyo ayenera kugona kumanja, kutambasula dzanja lamanja kuti athandizire nthawi yochita masewera olimbitsa thupi ndikukweza mwendo wakumanja m'mwamba momwe angathere ndikutsikira kumanzere. Chofunikira ndikuchita kubwereza kwa 4 kwakubwereza 15 pa mwendo uliwonse.

3. Pangani mabwalo ndi miyendo yanu

Kuchita masewerawa kumathandizira kusintha kosunthika, kusinthasintha komanso mphamvu mu minofu yonse yomwe imapangitsa kuti kusunthika kwa m'chiuno ndi mwendo kutheke, monga kusinthasintha kwa mchiuno ndi glutes.

Kuti achite izi moyenera, munthuyo ayenera kuyamba pogona chagada atatambasula miyendo yake.Kenako muyenera kukweza mwendo wanu wakumanja pang'ono ndikupanga timagulu tating'onoting'ono, tizingowongoka nthawi zonse. Maseti atatu a kasinthasintha 5 ayenera kuchitidwa pa mwendo uliwonse.

4. Kwezani miyendo yanu molunjika

Pokhala ndi mpando patsogolo panu kuti mudzichirikizire nokha kapena mothandizidwa ndi winawake, munthuyo ayenera kukweza mwendo umodzi wopindidwa kwinaku wina atambasula ndikubwereza kuyenda ndi mwendo wina ndikusinthana awiriwo, kupanga pafupifupi magawo atatu a Kubwereza 15.

Kuti mupeze zotsatira zabwino, masewerawa akuyenera kuchitidwa pafupifupi 4 kapena 5 pasabata.