Philipps Wotanganidwa Wangopanga Mlandu Wotenga Masewero Monga Wachikulire—Ngakhale Simunawasewerepo

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Busy Philipps akuwonetsa kuti sikunachedwe kukhala ndi chidwi ndi masewera atsopano. Wosewera komanso wokondetsa adapita pa Instagram kumapeto kwa sabata kuti akawonere kanema akuwonetsa tenisi-masewera omwe adangotenga posachedwa atakhumudwitsidwa nawo m'mbuyomu, adalemba pamutu wake.

"Nthawi iliyonse wina akafunsa ngati ndinkasewera masewera kusekondale, nthabwala yanga nthawi zonse ndimakhala kuti ndimasewera komanso kugwiritsa ntchito mankhwala osokoneza bongo, zomwe sizoseketsa ndipo zimangokhala zowona kwathunthu," a Philipps adalemba pambali pa kanemayo. (Zokhudzana: Philipps Wotanganidwa Ali Ndi Zinthu Zina Zosangalatsa Zonena Zokhudza Kusintha Dziko Lapansi)

A Philipps adanenanso kuti sanasewerepo mpira wosewera waposachedwa, womwe umakhalanso kokha masewera omwe adawayesapo ali mwana. Koma tenisi ndichinthu chomwe chadzutsa chidwi chake kwakanthawi, adalemba zolemba zake. (Kodi mumadziwa kuti Busy Philipps adapeza kuti amakonda masewera olimbitsa thupi atafunsidwa kuti achepetse thupi?)

"Ndakhala ndikufuna kusewera tenisi koma ndimalola chinthu chosayankhula chomwe wina anandiuza zaka zisanu zapitazo chikundilepheretsa kutenga maphunziro," adatero Philipps pa Instagram. "Koma mu April, mnzanga Sarah anandiitana kuti ndilowe nawo m'phunziro lake ndipo ndinatengeka kwambiri. Ndipo komabe!

Kanema wa Philipps amamuwonetsa akuchita masewera olimbitsa thupi kwa mphindi imodzi pomwe mwana wake wamkazi Cricket akumusangalatsa kumbuyo kwa kamera. "Pitani, pitani! Sunthani, sunthani!" Cricket imamveka ikunena pomwe Philipps akuyeserera kutsogolo ndi kumbuyo. "Zina mwa kuwombera kwanga zimayamwa ndipo zina zimakhala zabwino koma CHABWINO kwambiri ndi ndemanga [Cricket] yaying'ono kumapeto kwa kanemayo," mayi wazaka 40 adalemba pambali pa kanemayo. "Ndiponso kuti pamapeto pake ndimasewera masewera !!!" (Umu ndi momwe Busy Philipps amaphunzitsira ana ake kulimba mtima.)

Kutenga masewera atsopano ngati munthu wamkulu kungawoneke ngati koopsa. Koma kafukufuku akuwonetsa kuti zitha kukuthandizani kuti mupambane pa moyo wanu: Mwachitsanzo, kafukufuku wa 2013 wa mamenejala akulu akulu aamuna ndi akazi opitilira 800 adapeza kuti ambiri mwa akazi apamwamba (kuphatikiza ma CEO) adachita nawo masewera opikisana. nthawi ina m'miyoyo yawo. Komanso, ofufuza a pa yunivesite ya Deakin ku Australia ananena kuti kusewera masewera kungakuthandizeni kuona kupambana ndi kuluza (ponse paŵiri pa kutentha kwa maseŵera ndi m’moyo wonse) kuti mukhale ndi thanzi labwino, kukulitsa kulimba mtima kwanu ndi kudzizindikira kwanu pakuchitapo kanthu.

Kuchita nawo masewera kumathandizanso kukweza mbali zina za moyo wanu. Yemwe adapuma pantchito ya golfer, Annika Sörenstam adatiuza kuti kusewera masewera sikungokuthandizani kuti mukhale olimba m'maganizo, komanso kumatha kukutsutsani kuti mukhale ndi maluso atsopano ndikuyang'ana mtsogolo-zinthu zonse zomwe zimapezeka pantchito komanso moyo watsiku ndi tsiku.

BTW, simuyenera kuyamba wachinyamata kuti mupambane pamasewera atsopano (kapena kupeza phindu lanthawi yayitali lomwe limabwera nawo). Ochita masewera ambiri odziwika bwino adapeza masewera omwe amakonda kwambiri pambuyo pake. Tengani ngwazi zankhondo zamapiri padziko lonse lapansi, Rebecca Rusch mwachitsanzo. "Ndikutsimikizira kuti sikunachedwe kuphunzira masewera atsopano ndikuchita bwino," Rusch, yemwe adavomereza kuti ankachita mantha ndi kukwera njinga zamapiri kumayambiriro kwa ntchito yake, adanena kale. Maonekedwe. "Aliyense ayenera kuwonjezera masewera ake." (Ichi ndichifukwa chake muyenera kuyesa masewera atsopano ngakhale atakuwopsani.)

Ngati mukukhala olimbikitsidwa, a Rusch amalimbikitsa kuti mutenge nthawi kuti mudziphunzitse zamasewera omwe mukufuna kuyesa. "Funsani upangiri wa akatswiri kudzera kwa mphunzitsi, kilabu yakomweko, kapena mnzanu yemwe akuchita nawo masewerawa kale," akutiuza. "Magawo ochepa chabe ndi katswiri adzapulumutsa maola ambiri mukupunthwa ndi kuphunzira maphunziro nokha movutikira."

Ponena za Philipps, akuwoneka kuti akumvera kale malangizowo: Amasewera tenisi mosalekeza kuyambira pomwe adayamba kuphunzira ndi mphunzitsi Epulo watha, adalemba mu Instagram post. Sikuti amangomenya kumbuyo kumanzere ndi kumanja, komanso wakhala akuonetsetsa kuti akugwiritsa ntchito mwayi uliwonse kuvala zovala zokongola za tennis (mwachilengedwe).

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