Macream Butternut Squash Mac ndi Tchizi Simungakhulupirire Kuti Ndi Vegan

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• Creamy Butternut Squash Mac ndi Tchizi
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Zithunzi: Kim-Julie Hansen

Mac ndi tchizi ndi chakudya chotonthoza cha zakudya zonse zotonthoza. Zimakhutiritsa kaya zachokera $ 2 bokosi yophikidwa nthawi ya 3 koloko kapena kuchokera ku ~ fancy ~ malo odyera omwe amagwiritsa ntchito tchizi zisanu ndi chimodzi zomwe simungathe kutchula.

Ngati mulibe vegan kapena wopanda mkaka, komabe, tchizi theka la mbale iyi sapita. Ichi ndichifukwa chake Kim-Julie Hansen, wolemba bukuli Vegan Yambitsaninso komanso woyambitsa nsanja ya Best of Vegan, adapanga njira yanzeru yosinthira masamba ena alalanje kukhala msuzi wa tchizi wabodza womwe ukadafikabe pomwepo.

Chinsinsichi chimagwiritsa ntchito sikwashi yam'madzi (chifukwa, wagwa!), Koma mutha kusinthanitsanso mbatata imodzi (2) kapena mbatata ziwiri kuphatikiza karoti (yonse idadulidwa). (PS ukhozanso kupanga mac 'n' tchizi ndi dzungu ndi tofu.) Zowonjezera ngongole: Onjezerani supuni 2 za utsi wamadzi ndi zina zonse za msuzi kuti muwonjezere chisangalalo ku kununkhira.

Kodi mukufunsa kuti, amakoma bwanji? "Chomwe ndimakonda kwambiri mu njira iyi ndi yisiti yopatsa thanzi," akutero Hansen. "Ndizo zomwe zimapereka kukoma kwa cheesy popanda kuphatikizira mkaka weniweni. Umakhalanso wodzaza ndi mapuloteni ndi mavitamini a B, zomwe zimapangitsa kuti zikhale zopatsa thanzi." (Zopatsa thanzi?! Nazi zonse zomwe muyenera kudziwa zokhudza yisiti yopatsa thanzi.)

Ngati mumadziteteza ku mac achikhalidwe (kapena mukuwopa wonyenga wosakhala tchizi), mvetserani: "Ndi njira yanga yomwe ndimakonda kupanga poitanira anthu omwe si anyama chifukwa nthawi zonse imakhala yopambana ngakhale ndi odya kwambiri," iye. akuti. "Kuphatikizanso, msuziwo umakoma kwambiri ngati kuphika nacho tchizi ndi tchipisi tambiri." Ndipo ndani anganene kuti ayi kwa nas ?!

Creamy Butternut Squash Mac ndi Tchizi

Zimapanga: 4 servings

Zosakaniza:

1⁄2 sikwashi yam'madzi, yosenda, nyemba zochotsedwa, ndikudula

1 chikho cashews, choviikidwa m'madzi 1 chikho madzi

⁄ chikho cha yisiti chopatsa thanzi

1⁄3 tsabola wofiira wa belu, wodulidwa

1⁄2 phesi la udzu winawake, lodulidwa

1 anyezi wobiriwira, wodulidwa

1⁄4 chikho chimanga

Madzi a mandimu 1

Supuni 1 ya mpiru yachikasu

Supuni 1 zouma minced anyezi 1 adyo clove, peeled

Supuni 1 ya ufa wa adyo

Supuni 1⁄2 paprika

Supuni 1⁄2 mchere wamchere

Tsinani tsabola wakuda wakuda

Mayendedwe:

1. Sakanizani uvuni ku 350 ° Fahrenheit. Lembani pepala lophika ndi pepala lazikopa. Phikani sikwashi kwa mphindi 45.
2. Sikwashi ikamalizidwa, iphatikize ndi zotsala zonse mu blender yothamanga kwambiri mpaka msuzi ufike poyenda bwino. (Dziwani: Apa ndi pamene muyenera kuyamba kukonzekera pasitala mumphika wosiyana.)
3. Tumizani msuzi mumphika ndikuphika kutentha kwa mphindi zitatu, kenako muchepetse kutentha mpaka kutsitsa msuzi kwa mphindi zitatu.
4. Onjezerani madzi pang'ono ngati kuli kofunikira (mkaka wa cashew, mwachitsanzo), koma osachuluka; mukufuna kusasinthasintha kuti kukhale kokoma kwambiri.
5. Tumikirani ndi pasitala yomwe mumakonda ndikuwonjezera zitsamba zatsopano kapena zokometsera zina monga nyama yankhumba ya shiitake, kapena musiye kuziziziritsa ndi kuziyika mufiriji kapena kuziundana pakapita nthawi. Mutha kusunga msuzi wotsalira mufiriji pafupifupi masiku asanu kapena mufiriji kwa miyezi itatu.

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