Mapindu a Khofi Wopanda Bulletproof ndi Chinsinsi

Zamkati

• Chinsinsi cha Khofi Wopanda Bulletproof
• Kusamalira ogula

Khofi wa bulletproof ili ndi maubwino monga kuyeretsa malingaliro, kuwonjezera chidwi ndi zokolola, ndikulimbikitsa thupi kugwiritsa ntchito mafuta ngati gwero lamagetsi, kuthandiza kuwonda.

Khofi wa Bulletproof, yemwe mu Chingerezi amatchedwa Bulletproof Coffee, amapangidwa kuchokera ku khofi wamba, makamaka wopangidwa ndi nyemba, wophatikizidwa ndi mafuta a coconut ndi batala wa ghee. Ubwino waukulu wakumwa chakumwachi ndi:

Perekani kukhuta kwa nthawi yayitali, popeza ili ndi mphamvu zambiri kuti thupi lizigwira ntchito kwa maola ambiri;

1. Lonjezerani chidwi ndi zokolola, chifukwa cha khofi wambiri;
2. Khalani gwero lamphamvu mwachanguchifukwa mafuta ochokera kokonati mafuta ndi osavuta kukumba ndi kuyamwa;
3. Chepetsani kulakalaka maswiti, chifukwa kukhuta nthawi yayitali kumachepetsa njala;
4. Limbikitsani kuyaka mafuta, onse kukhalapo kwa caffeine komanso mafuta abwino a coconut ndi batala wa ghee;
5. Kukhala wopanda mankhwala ophera tizilombo ndi mycotoxinschifukwa zinthu zawo ndizopangidwa mwaluso komanso zapamwamba kwambiri.

Chiyambi cha khofi wopewera zipolopolo chidachokera pachikhalidwe chakuti anthu aku Asia amayenera kumwa tiyi ndi batala, ndipo yemwe adayambitsa ndi David Asprey, wabizinesi waku America yemwenso adapanga zakudya zopanda zipolopolo.

Chinsinsi cha Khofi Wopanda Bulletproof

Kuti mupange khofi wabwino wazipolopolo, ndikofunikira kugula zopangidwa kuchokera ku organic, popanda zotsalira za mankhwala ophera tizilombo, ndikugwiritsa ntchito khofi yomwe yakonzedwa ndikuwotcha kwapakatikati, yomwe imapangitsa kuti michere yake izikhala yokwanira.

Zosakaniza:

• 250 ml ya madzi;
• Supuni 2 za khofi wapamwamba kwambiri, makamaka zopangidwa munyuzipepala yaku France kapena pansi patsopano;
• Supuni 1 mpaka 2 yamafuta a kokonati;
• Supuni 1 ya supuni ya batala wa ghee.

Kukonzekera mawonekedwe:

Pangani khofi ndikuwonjezera mafuta a kokonati ndi batala wa ghee. Menya chilichonse mu blender kapena chosakanizira chamanja, ndikumwa chowotcha, osawonjezera shuga. Onani momwe mungapangire khofi kuti mupindule kwambiri.

Kusamalira ogula

Ngakhale kukhala njira yabwino yogwiritsira ntchito kadzutsa, kumwa khofi wambiri wopanda chipolopolo kumatha kuyambitsa tulo, makamaka ikamadya madzulo kapena madzulo. Kuphatikiza apo, kugwiritsa ntchito mafuta mopitilira muyeso kumatha kukulitsa kuchuluka kwa zopatsa mphamvu mu zakudya, zomwe zimabweretsa kunenepa.

Ndikofunikanso kukumbukira kuti khofi uyu samalowa m'malo mwa zakudya zina zofunika ngati chakudya, monga nyama, nsomba ndi mazira, zomwe ndi zomanga thupi zofunika kusamalira minofu ndi chitetezo chamthupi, mwachitsanzo.