Kumverera kwa Caffeine

Zamkati

• Chidule
• Kumvetsetsa bwino
• Hyposensitivity
• Hypersensitivity
• Zizindikiro zakumwa kwa caffeine
• Kodi matenda a caffeine amadziwika bwanji?
• Kodi mlingo wa caffeine ndi uti?
• Zomwe zimayambitsa chidwi cha caffeine
• Mankhwala
• Genetics ndi ubongo chemistry
• Chiwindi kagayidwe
• Kutenga

Chidule

Caffeine ndimphamvu yotchuka yomwe imakhudza dongosolo lamanjenje. Caffeine amapangidwa mwachilengedwe muzomera zomwe zimamera nyemba za koko, mtedza wa kola, nyemba za khofi, masamba a tiyi, ndi zinthu zina.

Pali mitundu yosiyanasiyana ya chidwi cha caffeine. Munthu m'modzi amatha kumwa espresso yowombera katatu osatenga jitters. Ena amavutika ndi tulo patatha maola angapo atamwa kapu ya kola. Kumvetsetsa kwa caffeine kumathanso kusintha tsiku ndi tsiku, kutengera kusintha kosiyanasiyana.

Ngakhale palibe mayeso enieni omwe amayesa chidwi cha caffeine, anthu ambiri amakhala mgulu limodzi mwa magulu atatuwa:

Kumvetsetsa bwino

Anthu ambiri amakhala ndi chidwi chokhala ndi tiyi kapena khofi. Anthu amtunduwu amatha kumwa makilogalamu 400 a khofiine tsiku lililonse, osakumana ndi zovuta.

Hyposensitivity

Malinga ndi kafukufuku wa 2011, pafupifupi 10 peresenti ya anthu amakhala ndi jini yolumikizidwa ndi kudya kwa khofine. Amatha kukhala ndi khofiine wambiri, mochedwa masana, osakumana ndi zovuta zina, monga kudzuka kosafunikira.

Hypersensitivity

Anthu omwe ali ndi vuto la hypersensitivity ku caffeine sangathe kulekerera pang'ono pokha osakumana ndi zovuta zina.

Izi sizofanana ndi zovuta za caffeine, komabe. Zinthu zingapo zimayambitsa chidwi cha caffeine, monga majini komanso chiwindi chanu chokhoza kugwiritsira ntchito caffeine. Matenda a caffeine amapezeka ngati chitetezo chanu chamthupi chimalakwitsa tiyi kapena khofi ngati wowononga ndikuyesera kulimbana nayo ndi ma antibodies.

Zizindikiro zakumwa kwa caffeine

Anthu omwe ali ndi chidwi chokhala ndi tiyi kapena khofi amakhala ndi vuto lalikulu la adrenaline akawononga. Amatha kumva ngati kuti akhala ndi makapu asanu kapena asanu ndi limodzi a espresso atamwa pang'ono chabe khofi wamba. Popeza anthu omwe ali ndi chidwi chokhala ndi tiyi kapena khofi wapakati amachepetsa tiyi kapena khofi pang'onopang'ono, matendawa amatha kwa maola angapo. Zizindikiro zimaphatikizapo:

• kugunda kwamtima
• mutu
• jitters
• manjenje kapena kuda nkhawa
• kusakhazikika
• kusowa tulo

Zizindikirozi zimasiyana ndimomwe zimayambitsa khansa ya khofi. Zizindikiro za matenda a caffeine ndi awa:

• khungu loyabwa
• ming'oma
• kutupa pakhosi kapena lilime
• pamavuto akulu, kupuma movutikira ndi anaphylaxis, mkhalidwe wowopsa

Kodi matenda a caffeine amadziwika bwanji?

Ngati mukuganiza kuti muli ndi chidwi cha caffeine, onetsetsani kuti mukuwerenga owerenga mwachidwi. Caffeine ndi chophatikizira muzinthu zambiri, kuphatikiza mankhwala ndi zowonjezera.

Yesani kulemba chipika cha tsiku ndi tsiku cha chakudya chanu ndi mankhwala omwe mumamwa kuti mudziwe ngati mukumwa khofiine wochuluka kuposa momwe mukuganizira. Mukatsimikizira kuti mumadya chiyani, mutha kudziwa molondola momwe mumamvera.

Ngati mupitilizabe kumva chidwi cha caffeine, kambiranani ndi dokotala za zomwe mukudziwa. Amatha kuyesa khungu lawo kuti asatengeke ndi vuto la khofiine. Dokotala wanu angalimbikitsenso kuyesa kwa majini kuti muwone ngati muli ndi mitundu ina ya majini yomwe imakhudza kagayidwe kake ka caffeine.

Kodi mlingo wa caffeine ndi uti?

Anthu omwe amakhala ndi chidwi chokhala ndi tiyi kapena khofi amatha kudya mamiligalamu 200 mpaka 400 tsiku lililonse osavulaza. Izi ndizofanana ndi makapu awiri kapena anayi a khofi. Sikulimbikitsidwa kuti anthu adye zoposa mamiligalamu 600 tsiku lililonse. Palibe malingaliro apano okhudzana ndi kumwa kwa caffeine kwa ana kapena achinyamata.

Anthu omwe amakonda kwambiri tiyi kapena khofi ayenera kuchepetsa kwambiri kapena kuchepetsa kudya kwawo.Anthu ena amakhala omasuka kwambiri ngati samamwa caffeine konse. Ena amatha kulekerera pang'ono, avareji mamiligalamu 30 mpaka 50 tsiku lililonse.

Chikho chimodzi cha tiyi wobiriwira chimakhala ndi mamiligalamu 30 a caffeine. Pafupifupi chikho cha khofi wopanda mchere amakhala ndi mamiligalamu awiri.

Zomwe zimayambitsa chidwi cha caffeine

Zinthu zambiri zimatha kuyambitsa chidwi cha caffeine, monga jenda, zaka, komanso kulemera. Zina mwa zifukwa zake ndi izi:

Mankhwala

Mankhwala ena ndi zowonjezera zitsamba zitha kukulitsa zotsatira za caffeine. Izi zikuphatikizapo mankhwala theophylline ndi zitsamba zowonjezera ephedrine ndi echinacea.

Genetics ndi ubongo chemistry

Ubongo wanu umapangidwa ndi maselo ozungulira 100 biliyoni, otchedwa ma neuron. Ntchito ya ma neuron ndikutumiza malangizo mkati mwa ubongo ndi dongosolo lamanjenje. Amachita izi mothandizidwa ndi ma neurotransmitter, monga adenosine ndi adrenaline.

Ma Neurotransmitters amakhala ngati mtundu wa kutumizira amithenga pakati pa ma neuron. Amawotcha kangapo patsiku potengera zomwe zimachitika, mayendedwe anu, ndi malingaliro anu. Ubongo wanu ukamagwira ntchito kwambiri, adenosine umatulutsa kwambiri.

Pamene milingo ya adenosine imakula, mumayamba kutopa kwambiri. Caffeine imamangiriza ku adenosine receptors muubongo, kutilepheretsa kutisonyeza tikatopa. Zimakhudzanso ma neurotransmitters ena omwe amakhala ndi mphamvu yolimbikitsa, komanso kumva bwino, monga dopamine.

Malinga ndi 2012, anthu omwe ali ndi chidwi chokhala ndi tiyi kapena khofi amakhala ndi chidwi ndi izi chifukwa cha kusintha kwa mtundu wawo wa ADORA2A. Anthu omwe ali ndi jini iyi amamva kuti caffeine's imakhudza mwamphamvu komanso kwakanthawi.

Chiwindi kagayidwe

Chibadwa chingathenso kuthandizira momwe chiwindi chanu chimagwiritsira ntchito caffeine. Anthu omwe ali ndi chidwi chokhala ndi tiyi kapena khofi amatulutsa mavitamini ochepera chiwindi otchedwa CYP1A2. Enzyme imeneyi imathandizira kuti chiwindi chanu chigwiritse ntchito khofiine mwachangu. Anthu omwe ali ndi chidwi chokhala ndi tiyi kapena khofi amatenga nthawi yayitali kuti akonze ndikuchotsa caffeine m'dongosolo lawo. Izi zimapangitsa kuti zotsatira zake zikhale zolimba komanso zazitali.

Kutenga

Kuzindikira kwa caffeine sizofanana ndi matenda a caffeine. Kumvetsetsa kwa caffeine kumatha kukhala ndi chibadwa. Ngakhale zizindikilo sizikhala zovulaza nthawi zambiri, mutha kuthetsa zizindikilo zanu pochepetsa kapena kuchotsa caffeine.