Kodi Malo Ena Ogona Angateteze Kuwonongeka Kwa Ubongo Kuposa Ena?

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Kugona mokwanira ndi gawo lofunikira lachisangalalo ndi zokolola, koma zimachitika Bwanji mumagona - osati kuchuluka kwake - kungakhudze thanzi la ubongo wanu m'zaka zikubwerazi. M'malo mwake, kugona pambali panu kungakuthandizeni kupewa matenda amitsempha monga Alzheimer's ndi Parkinson mtsogolomo, lipoti kafukufuku watsopano ku Journal ya Neuroscience. (Maudindo ena ali ndi zopindulitsa zosiyana, komabe. Pezani Njira Zodabwitsa Zogonera Zimakhudza Thanzi Lanu.)

"Ubongo ndi chimodzi mwa ziwalo zomwe zimagwira ntchito kwambiri m'thupi," akutero wolemba kafukufuku wotsogolera Helene Benveniste, M.D., Ph.D., pulofesa wa mankhwala opha tizilombo toyambitsa matenda ndi radiology pa yunivesite ya Stony Brook ku New York. Popita masana, zosakanikirana zimasonkhanitsidwa mu ubongo wathu-zomwe ofufuza amatcha zinyalala. Cubter iyi ikakula, imatha kukhala ndi zotsatira zoyipa kwakanthawi, kuphatikiza mwayi wanu wokudwala matenda amitsempha.

Komabe, kugona kumathandiza thupi lanu kutaya zinyalalazo. "Njira ya glymphatic ndi dongosolo lomwe limayang'anira kuchotsa zinyalala mu ubongo. Zili ngati ubongo wathu uyenera kudulidwa, "Benveniste akufotokoza. Njirayi idapangidwa mwanjira yapadera kwambiri kuti imagwira ntchito bwino pamikhalidwe ina. Zikuwoneka kuti zimawononga bwino zinyalala mukamagona kuposa nthawi yomwe mwadzuka, ndipo, malinga ndi kafukufuku wake, malo anu ogona amathanso kuthandizira kuti zitheke bwino. (Chodabwitsa china: Momwe Magonedwe Anu Amakhudzira Ubale Wanu.)

Gulu la Benveniste lidasanthula mtundu wa kugona ndi magwiridwe antchito a glymphatic mu makoswe ogona m'mimba, misana, ndi mbali. Adapeza kuti ubongo umagwira ntchito pafupifupi 25% pochotsa zinyalala pomwe makoswe amagona mbali zawo. Chochititsa chidwi n'chakuti, kugona m'mbali kuli kale malo otchuka kwambiri kwa anthu ambiri, chifukwa magawo awiri mwa atatu aliwonse a ku America amakonda kulemba shuteye pamalo awa.

Kuchotsa zinyalala muubongo wanu moyenera kumathandiza ndi matenda amitsempha mumsewu, koma nanga bwanji momwe ubongo wanu umagwirira ntchito bwino tsopano? "Tikufunikiradi kuti tulo tife kuti tigwire bwino ntchito koma sitikudziwa zotulukapo zazifupi," akutero a Benveniste. (Gwiritsani ntchito bwino z zanu ndi Njira 5 Zogona Moyenera Kutalika Kwa Chilimwe Kwonse.)

Ngati simuli kale ogona mbali? Benveniste ananena kuti: “Mumakomoka mukagona, ndiye kuti simungangoti ‘oh ndigona chonchi’ ngati zimenezi sizikukukhudzani. Akuwonetsa kuponyera pilo yapadera yomwe imalimbikitsa kugona kwammbali, monga pilo ya The Pillow Bar's l ($ 326; bedbathandbeyond.com) kapena Tempur-Pedic Tempur Side Sleeper Pillow ($ 130; bedbathandbeyond.com), yomwe imathandizira paphewa panu. ndi khosi. Mukufuna njira yotsika mtengo? Ikani mapilo anu m'njira yoti igonetse mbali yanu bwino, monga kuyika pilo pakati pa miyendo yanu kapena kugona nayo pafupi ndi thupi lanu.

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