Kodi Facebook Ingakuthandizeni Kukhala ndi Moyo Wautali?

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Pali zokambirana zambiri pazinthu zoyipa zomwe atolankhani amakuchitirani-zimakupangitsani kukhala osagwirizana ndi anzanu, kusokoneza magonedwe anu, kusintha zikumbukiro zanu, ndikukuyendetsani opaleshoni ya pulasitiki.

Koma monga momwe anthu amakonda kudana ndi malo ochezera a pa Intaneti, muyenera kuyamikira zabwino zonse zomwe amachita, monga kufalitsa makanema osangalatsa amphaka ndi ma GIF osangalatsa omwe amafotokoza bwino momwe mumamvera pakugwira ntchito. Kuphatikiza apo, zimakupatsani mwayi wocheza nawo nthawi iliyonse, kulikonse komwe mungagwiritse ndi chala. Ndipo sayansi yangowulula zopindulitsa kwambiri; kukhala ndi Facebook kungakuthandizeni kukhala ndi moyo wautali, malinga ndi kafukufuku watsopano wofalitsidwa mu Kukula kwa National Academy of Science.

Ofufuza adayang'ana mbiri 12 miliyoni zapa media media ndikufanizira ndi zomwe zidachokera ku dipatimenti ya zaumoyo ku California, ndipo adapeza kuti mchaka choperekedwa, ogwiritsa ntchito Facebook pafupifupi 12 peresenti amatha kufa kuposa omwe sagwiritsa ntchito tsambalo. . Ayi, sizikutanthauza kuti kusiya mbiri yanu ya Facebook kumatanthauza kuti mufa kale-koma kukula kwa malo anu ochezera a pa Intaneti (pa intaneti kapena IRL) kuli ndi ntchito. Ofufuzawa adapeza kuti anthu omwe amakhala ndi ochezera ambiri (mwa 50 kapena 30 peresenti) amakhala ndi moyo wautali kuposa omwe ali m'munsi mwa 10%, zomwe zimagwirizana ndi kafukufuku wakale yemwe akuwonetsa kuti anthu omwe ali ndi ubale wolimba komanso wolimba amakhala ndi moyo wautali . Kwa nthawi yoyamba, sayansi ikuwonetsa kuti ingakhalenso yofunika pa intaneti.

"Kuyanjana ndi anthu kumawoneka ngati kulosera za kutalika kwa moyo monga kusuta, komanso kuneneratu kuposa kunenepa kwambiri komanso kusachita masewera olimbitsa thupi. Tikuwonjezera pazokambiranazi powonetsa kuti maubale paintaneti amakhalanso ndi moyo wautali," monga wolemba kafukufuku James Fowler, Ph.D ., pulofesa wa sayansi ya ndale ndi zaumoyo padziko lonse pa yunivesite ya California, San Diego anatero potulutsa.

Ofufuzawo apezanso kuti anthu omwe amalandila anzawo ocheza nawo amakhala nthawi yayitali kwambiri, koma kuyambitsa zopempha zaubwenzi sikunakhudze kufa. Adapezanso kuti anthu omwe amachita zambiri pa intaneti zomwe zikuwonetsa zochitika zapamaso ndi maso (monga kuyika zithunzi) achepetsa kufa, koma machitidwe a pa intaneti okha (monga kutumiza mameseji ndi kulemba zolemba zapakhoma) sikofunikira kupangitsa kusiyana. mu moyo wautali. (Ndipo, kupukusa koma "osakonda" kungakupangitseni kukhumudwa.)

Chifukwa chake, ayi, simuyenera kusiya ola lachisangalalo posakatula nkhani zanu mosasamala. Kumbukirani: Sizolemba, zokonda, ndi ndemanga zomwe zimawerengedwa-ndizo malingaliro kumbuyo kwawo.

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