Kodi Kusungulumwa Kungakupangitseni Njala?

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Nthawi yotsatira mukakhala ndi chidwi chodyera, mungafune kuganizira ngati kekeyo ikutchula dzina lanu kapena bwenzi lomwe silikugwirizana. Kafukufuku watsopano wofalitsidwa mu Ma Hormoni ndi Makhalidwe adapeza kuti azimayi osungulumwa amamva njala atatha kudya kuposa momwe amachitira amayi omwe ali ndi gulu lolimba. (N’chifukwa Chiyani Kumakhala Kovuta Kwambiri Kupeza Anzanu Ngati Munthu Wachikulire?)

Pakufufuza kwawo, akatswiri amisala ku Ohio State University adayesa kuchuluka kwa ma ghrelin azimayi, mahomoni omwe amayendetsa njala. Mukamaliza kudya, ma ghrelin anu amagwa ndikukula pang'onopang'ono, zomwe zimakupangitsani kuti mudye chakudya chotsatira. Phunziroli, komabe, azimayi omwe akuti akumva kusungulumwa adawonetsa ma ghrelin othamanga kwambiri komanso okwera kwambiri, ndipo akuti akumva njala kuposa anzawo ocheza nawo kwambiri.

Kusungulumwa kumapangitsa amayi kumva njala yakuthupi, ngakhale kuti zosowa zawo zonse za caloric zakwaniritsidwa, asayansi akutero. "Kufunikira kwa kulumikizana ndikofunikira pamikhalidwe ya anthu," adamaliza motero ofufuzawo. "Chifukwa chake, anthu amatha kumva njala akamva kuti sakugwirizana."

Chosangalatsa ndichakuti, azimayi olemera kwambiri adakumananso ndi kukwera kwachangu mu ghrelin, mosasamala kanthu kuti amalumikizana bwanji, koma ofufuzawo akuti izi zidachitika chifukwa chakusokonekera kwa kayendetsedwe ka mahomoni komwe kumachitika chifukwa cha kunenepa kwambiri.

Kuti azimayi amafunikira kwambiri kulumikizidwa ndikukondedwa sizodabwitsa. Koma kulumikizana uku ndi chakudya ndikofunikira, makamaka kwa anthu omwe kale amakonda kudya. Ofufuzawo akuti nthawi zina zimakhala zofunikira kudziwa chifukwa chomwe timadyera m'malo mongoyang'ana, chifukwa kudzaza mimba yanu sikudzaza dzenje mumtima mwanu. (Ngakhale kudzilembera nokha kungakhale kowopsa momwemonso. Kodi Mumafunikira Nthawi Yanji Yokha?)

Koma momwe mumafikira anthu ena ndikofunikanso. Kafukufuku waposachedwa kuchokera ku Yunivesite ya Michigan wasonyeza kuti malo ochezera (ngakhale dzina lake) amatipangitsa kukhala osungulumwa komanso kukhala kutali ndi okondedwa. Chifukwa chake nthawi ina mukapeza chikhumbo chachikulu cha chokoleti, yesani kupeza foni yanu kaye - onetsetsani kuti mwaigwiritsa ntchito kuyitana mnzanu m'malo mofufuza zomwe akuchita pa Facebook.

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