Kodi Kupaka Juzi Kungakuthandizeni Kuti Muchepetseko Kunenepa?

Zamkati

• Kodi Juicing Ndi Chiyani?
• Zakudya Zamadzimadzi
• Juicing Itha Kuchepetsa Kuchepetsa Kalori
• Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
• Juicing Zimakhudza Kugwiritsa Ntchito Metabolism
• Kukhetsa madzi kungakhale kovulaza thanzi lanu
• CHIKWANGWANI Chosakwanira
• Kuperewera kwa michere
• Kuchuluka Kwangozi Yotenga Matenda
• Kutopa ndi Kufooka
• Kuchepetsa Misa Yotsamira
• Kodi Kupaka Juzi Kumakuthandizani Kuti Muchepetseko Kunenepa?

Juicing ndi njira yosavuta yodyera zakudya zambiri osadya zipatso ndi ndiwo zamasamba. Anthu ambiri amati ndi chida chothandizira kuchepa thupi.

Zakudya zamadzimadzi zawonjezereka kutchuka pazaka zambiri, koma magwiridwe ake ndi otsutsana.

Nkhaniyi ifufuza ngati juicing ingakuthandizireni kuchepetsa thupi.

Kodi Juicing Ndi Chiyani?

Juicing ndiyo njira yotulutsira madziwo zipatso ndi ndiwo zamasamba, kwinaku akuchotsa zolimba. Izi zitha kuchitika pamanja kapena ndi juicer yoyendetsedwa ndi mota.

Madzi ochokera ku zipatso ndi ndiwo zamasamba alibe khungu, mbewu kapena zamkati zilizonse. Ili ndi michere komanso ma antioxidants, koma yopanda zipatso zopatsa zipatso ndi ndiwo zamasamba.

Anthu ena amagwiritsa ntchito juicing ngati njira yotchedwa "detox". Komabe, palibe kafukufuku wasayansi yemwe akuwonetsa kuti m'malo mwa chakudya cholimba ndi msuzi kumawononga thupi.

Thupi lanu limatha kuchotsa poizoni palokha kudzera pachiwindi ndi impso, chifukwa chake kugwiritsa ntchito juzi ngati mankhwala oletsa detox sikofunikira kwenikweni.

Anthu amagwiritsanso ntchito timadziti ngati zowonjezera zakudya komanso kuti muchepetse kunenepa. Zonsezi sizigwiritsidwa ntchito ndi kafukufuku, koma anthu ambiri amati amagwira ntchito.

Mwambiri, maphikidwe amadzi amakhala ndi zipatso ndi ndiwo zamasamba. Zambiri zimakhalanso ndi zonunkhira monga turmeric ndi ginger.

Kupaka juzi kumaphatikizapo kutulutsa madziwo zipatso ndi ndiwo zamasamba. Anthu amamwa madzi awa "kuti amwetse thupi lawo", amawonjezera zakudya m'zakudya zawo ndikuchepetsa thupi.

Zakudya Zamadzimadzi

Pali mitundu yambiri ya zakudya zamadzi zomwe zilipo. Mtundu wofala kwambiri ndi msuzi wothamanga, momwe anthu amasinthira zakudya zawo ndi zipatso ndi ndiwo zamasamba.

Cholinga ndikuchepetsa thupi popewa kudya chakudya chotafuna, kwinaku ndikudya michere yambiri mumadziwo.

Kawirikawiri, zakudya zimakhala zochepa kwambiri.

Anthu ena amasala kudya msuzi kwa masiku ochepa, pomwe ena amapitilira milungu ingapo.

Tsoka ilo, mphamvu ya zakudya zamadzi siinaphunzire bwino, koma anthu ambiri amati amatulutsa kuwonda msanga.

Chakudya chofala kwambiri cha msuzi ndi msuzi mwachangu, momwe anthu amadya msuzi m'malo mwa zakudya zolimba poyesera kuonda.

Juicing Itha Kuchepetsa Kuchepetsa Kalori

Kuti muchepetse kunenepa, muyenera kukhala ndi vuto la kalori, zomwe zikutanthauza kuti mumadya mafuta ochepa kuposa omwe mumawotcha (,,).

Zakudya zambiri zamadzi zimasowa chakudya chotafuna ndipo zimakhala ndi ma calories pafupifupi 600-1,000 patsiku. Izi zimapangitsa kuchepa kwakukulu kwa kalori kwa anthu ambiri, chifukwa chake zakudya zamadzi nthawi zambiri zimapangitsa kuti muchepetse kunenepa, posachedwa.

Zakudya zochepa zomwe mumadya pazakudya zamadzi, ndizotheka kuti muchepetse thupi.

Komabe, kamodzi kalori yanu ikabwerera mwakale pambuyo pa zakudya zamadzimadzi, mudzakhalanso ndi kulemera kwina, ngati sichoncho.

Zakudya zamadzimadzi zimakhala zochepa kwambiri ndipo kuchepa kwa kalori kumatha kubweretsa kuchepa thupi msanga.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Popeza zakudya zamadzi okhaokha zilibe zakudya zolimba, mutha kumva kuti muli ndi njala kuposa masiku onse mukamatsata mtundu uwu.

Chifukwa cha izi ndi chakuti chakudya chamadzi sichikhuta kuposa chakudya cholimba, makamaka mukakhala ndi ma carbs ambiri. Izi zatsimikiziridwa ndi maphunziro angapo (,).

Pakafukufuku umodzi, achikulire olemera 20 komanso achikulire onenepa kwambiri amapatsidwa ma calories 300 a maapulo, msuzi wa apulo kapena msuzi wa apulo ndi chakudya kapena chotukuka ().

Omwe adamwa msuzi wa apulo anali ochepa kuposa omwe amadya zakudya zolimba. Iwo adakhalanso ndi njala koyambirira kuposa enawo.

Zakudya zolimba zimadzaza kwambiri chifukwa zimakhala ndi michere komanso zomanga thupi, zomwe ndizofunikira mthupi zomwe zimachepetsa njala.

CHIKWANGWANI chimatha kuchepetsa njala chifukwa chimachedwetsa kutaya kwa m'mimba ndikuwonjezera nthawi yogaya chakudya (,).

Pakadali pano, mapuloteni amachulukitsa kuchuluka kwa mahomoni omwe amawonetsa kukhuta, zomwe ndizofunikira pakuwongolera njala ().

Anthu omwe amadya fiber yokwanira ndi mapuloteni amakonda kudya pang'ono komanso kulemera pang'ono kuposa omwe alibe (,,,).

Njira yodzikongoletsera imachotsa ulusi wazipatso ndi ndiwo zamasamba. Izi zimakhalanso ndi mapuloteni ochepa mwachilengedwe. Chifukwa chake, zakudya zamadzi sizingakukhutitseni ndipo, pachifukwa chake, zitha kukhala zovuta kuzisamalira.

Zakudya zamadzi zimatha kukhala zosakhutiritsa chifukwa zimasowa zakudya zolimba, michere ndi zomanga thupi, zomwe ndizofunikira pakukweza kukhuta.

Juicing Zimakhudza Kugwiritsa Ntchito Metabolism

Kulephera kwakukulu kwa kalori komwe zakudya zambiri zam'madzi zimayambitsa kumatha kuwononga kagayidwe kanu.

Zakudya izi zimadziwika ndi kuchepa thupi msanga komanso kuchepa kwa mapuloteni, zomwe zingayambitse kuchepa kwa minofu ().

Minofu imagwira ntchito, motero anthu omwe ali ndi minofu yotsika amakhala ndi mphamvu zochepa zopumira. Izi zikutanthauza kuti amawotcha ma calories ochepa kupumula kuposa omwe ali ndi minofu yambiri (,,).

Kuphatikiza apo, thupi lanu limamva njala mukamachepetsa kwambiri kuchuluka kwa kalori yanu, kotero thupi lanu limasunga makilogalamu powotcha ochepa.

Kafukufuku wolamulidwa watsimikizira izi kwa anthu omwe amatsata zakudya zoletsedwa ndi kalori (,,).

Pakafukufuku wina, azimayi onenepa kwambiri komanso onenepa kwambiri adalandira chithandizo cha kalori kwa miyezi itatu. Adakumana ndi kuchepa kwakukulu pakugwiritsa ntchito mphamvu zamagetsi panthawiyi ().

Zotsatira zomwezo zidachitika mu kafukufuku wina pomwe omwe adatenga nawo gawo adadya ma 1,114 kapena 1,462 calories patsiku.

Ophunzira omwe adalandira chithandizo chochepa cha ma kalori adatsika kwambiri pakubwezeretsa ndalama pambuyo pa masiku anayi okha ().

M'malo mwake, gulu lomwe limaletsa kwambiri kuchuluka kwa ma kalori lidakumana ndi kutsika kwa 13% pakugwiritsa ntchito mphamvu zamagetsi. Izi ndizowirikiza kawiri dontho lomwe limawonedwa mgululi lomwe limangolepheretsa pang'ono kudya kalori ().

Zikuwonekeratu kuti kuletsa kwa kalori kumatha kuchepetsa kuchepa kwa thupi patangotha ​​masiku ochepa.

Ngakhale kuchepa kwa kalori ndikofunikira kuti muchepetse kunenepa, zikuwoneka kuti zakudya zamafuta ochepa, kuphatikiza kusala kudya kwa msuzi, zitha kukhala zopanda phindu chifukwa chazotsatira zake zakuchepa kwama metabolism.

Zakudya zamadzimadzi zimatha kusokoneza kagayidwe kanu, makamaka mukakhala ndi mafuta ochepa kwambiri ndipo mumawatsata kwa nthawi yayitali.

Kukhetsa madzi kungakhale kovulaza thanzi lanu

Juicing nthawi zonse imakhala yotetezeka ngati mungachite kwa masiku ochepa okha nthawi imodzi. Komabe, kusala kudya kwa msuzi kumakhala ndi zoopsa zikawonjezeka.

CHIKWANGWANI Chosakwanira

Zipatso zonse ndi ndiwo zamasamba ndizochokera ku fiber, koma fiber imachotsedwa mukamapanga juicing.

CHIKWANGWANI ndi gawo lofunikira la chakudya chopatsa thanzi. Kudya zokwanira ndikofunikira kuti chimbudzi chikhale chokwanira chifukwa chimapangitsa kuti mabakiteriya opindulitsa m'matumbo anu akhale athanzi komanso amachepetsa kudzimbidwa kwa anthu ena ().

Kuphatikiza apo, zitha kuchepetsa chiopsezo cha matenda amtima, matenda ashuga komanso kunenepa kwambiri ().

Pogwiritsa ntchito juicing, mumachepetsa kwambiri kudya kwanu, komwe kungabweretse mavuto azaumoyo.

Kuperewera kwa michere

Pali zifukwa zingapo zomwe kusala kudya kwa msuzi kwa nthawi yayitali kumatha kubweretsa kusowa kwa michere.

Popeza zakudya izi zilibe nyama, ndizochepa zofunikira, monga calcium, vitamini D, iron, vitamini B12 ndi zinc.

Zakudya zonsezi zimakhala ndi ntchito zofunikira mthupi. Kugwiritsa ntchito mosakwanira kumatha kubweretsa zovuta monga kufooka kwa mafupa ndi kuchepa magazi.

Kusala kudya kwa juzi kumakhalanso ndi omega-3 fatty acids, omwe ndi mafuta athanzi omwe amalimbana ndi kutupa komanso amathandizira kuubongo ndi mtima (()).

Zakudya izi sizongokhala ndi michere yambiri, koma zimatha kusokoneza kuyamwa kwa michere.

Chifukwa chimodzi cha izi ndikuti zakudya zamadzi zimakhala zopanda mafuta, zomwe zimafunikira kuti mavitamini a A, D, E ndi K (,,,), asungunuke.

Kuphatikiza apo, masamba obiriwira omwe amagwiritsidwa ntchito mu juicing amakhala ndi mankhwala otchedwa oxalate, omwe amatha kumangirirana ndi michere m'thupi ndikulepheretsa kuti asatengeke ().

Zamasamba olemera kwambiri omwe amagwiritsidwa ntchito kwambiri mu juicing amaphatikizapo sipinachi, masamba a beet, kale, beets, Swiss chard ndi masamba a mpiru.

Kuchuluka Kwangozi Yotenga Matenda

Chifukwa cha kuchepa kwa mapuloteni komanso kuchepa kwa michere yofunikira mu zakudya zam'madzi, kutsatira imodzi kwa nthawi yayitali kumakhudza chitetezo chamthupi ndikuwonjezera chiopsezo chotenga matenda (,).

Kafukufuku akuwonetsa kuti ngakhale kuchepa pang'ono kwa michere yolimbitsa thupi, monga iron ndi zinc, kumatha kusokoneza chitetezo chamthupi ().

Chitetezo cha mthupi mwanu chikasokonekera, mutha kutenga matenda monga chimfine ndi chimfine mosavuta. Zitha kutenga nthawi yayitali kuti thupi lanu lipole mabala ().

Kutopa ndi Kufooka

Kutopa ndi kufooka ndizotsatira zoyipa zakutsata msuzi mwachangu .;

Zizindikirozi zimatha kuchitika chifukwa cha kuchuluka kwama calories omwe zakudya izi zimakhala. Ngati mukumana thupi lanu ma calories, kwenikweni mukumana mphamvu, zomwe zitha kubweretsa zovuta izi.

Kuchepetsa Misa Yotsamira

Kuchepa kwamapuloteni mu kusala kwa madzi ambiri kumatha kubweretsa kuchepa kwa minofu yowonda, yomwe imatha kusokoneza thanzi.

Pamene minofu yanu yowonda ikuchepa, kuchepa kwa thupi lanu kumachepetsanso, kutanthauza kuti muziwotcha ma calories ochepa ndipo mungakhale ndi nthawi yovuta kwambiri yochepetsera thupi (,,).

Juicing nthawi zambiri imakhala yotetezeka, koma kutsatira zakudya zamadzi okhawo kwa nthawi yayitali kumatha kusokoneza thanzi lanu komanso thanzi lanu.

Kodi Kupaka Juzi Kumakuthandizani Kuti Muchepetseko Kunenepa?

Palibe kafukufuku wamtundu uliwonse wothandizira kuti juicing imathandizira kuwonda.

Kutengera ndi umboni wosatsutsika, zikuwonekeratu kuti zakudya zamadzi zimatha kubweretsa kuchepa mwachangu kwakanthawi kochepa, makamaka ngati chakudyacho chili ndi zoperewera zochepa.

Komabe, mutha kukhala ndi zovuta zina pazakuwonongeka kwakukulu kwama calorie, makamaka mukamatsata zakudya zopitilira masiku ochepa nthawi imodzi.

Kuphatikiza apo, ndizovuta kupezera zakudya zoletsa izi. Anthu ambiri samangokhalira kudya zakudya zonenepetsa kwa nthawi yayitali, ndipo pamapeto pake amayambiranso kulemera komwe adataya.

Juicing ikhoza kukhala njira yosavuta yochepetsera thupi msanga, koma zikuwoneka kuti zotsatira zake zathanzi zitha kupitilira phindu lake.

Muli bwino kutsatira chakudya chokhazikika chomwe chimaphatikizapo zakudya zonse komanso zopatsa mphamvu zokwanira kuti thupi lanu lizigwira ntchito bwino.