Kodi Ukhoza Kufa ndi Munthu Wotchera Matenda?

Zamkati

• Ayi, simukufa
• Poizoni wa mowa motsutsana ndi matsire
• Chifukwa chiyani matsire amamva ngati imfa
• Mumakhala wopanda madzi
• Zimakwiyitsa tsamba lanu la GI
• Zimasokoneza tulo
• Shuga wamagazi anu amagwa
• Amawonjezera kutupa
• Kuchotsa, mtundu wa
• Zizindikiro zimakhala mozungulira nthawi zina
• Momwe mungalimbane ndi matenda
• Njira yothetsera vuto la matsire
• Nthawi yomwe muyenera kuda nkhawa
• Malangizo a nthawi yotsatira
• Mfundo yofunika

Ayi, simukufa

Matsire amatha kukupangitsani kumva kuti imfa yatenthedwa, koma matsire sangakuphe - mwina osati pawokha.

Zotsatira zakumangirira chimodzi zitha kukhala zosasangalatsa, koma osati zakupha. Mowa, komabe, ukhoza kusokoneza moyo wathu ukamamwa mokwanira.

Poizoni wa mowa motsutsana ndi matsire

Kupha mowa kumachitika mukamamwa mowa wambiri nthawi yayitali. Pakuchuluka kwathu, tikutanthauza zambiri kuposa momwe thupi lanu lingasinthire bwinobwino.

Zizindikiro za poyizoni wa mowa zimabwera pomwe mumakhala mowa wambiri m'magazi anu. Zizindikiro za matsire, kumbali inayo, zimayamba kamodzi mwazi wanu wama mowa ukugwa kwambiri.

Mosiyana ndi matsire, kumwa mowa angathe akupheni. Anthu ambiri amafa ndi kumwa poizoni tsiku lililonse ku United States.

Ngati mukumwa kapena kukhala pafupi ndi anthu omwe amamwa, muyenera kudziwa momwe mungaonere zizindikiro zavuto.

Itanani 911 nthawi yomweyo mukawona izi kapena izi:

• chisokonezo
• kusanza
• kupuma pang'onopang'ono kapena kosasintha
• kugwidwa
• kutentha thupi
• khungu labuluu kapena lotumbululuka
• kukomoka

Popanda kulandira chithandizo mwachangu, kumwa poizoni mowa kumatha kupangitsa kuti kupuma kwanu komanso kugunda kwa mtima kuzizire pang'onopang'ono, zomwe zingayambitse chikomokere komanso kufa nthawi zina.

Chifukwa chiyani matsire amamva ngati imfa

Mowa ndi njira yapakatikati yamanjenje yotopetsa, motero imatha kuwononga pafupifupi gawo lililonse la thupi lanu, makamaka mukamamwa kwambiri.

Kuthamanga kwamtima, kugunda kwamutu, kupota chipinda - nzosadabwitsa kuti mumamva ngati mumwalira mukamenyedwa ndi zizindikilozi nthawi imodzi. Koma, imfa yomwe ikuyandikira si chifukwa chomwe mumamvera chonchi.

Kuti mumve bwino, ndichifukwa chake matsire amakupangitsani kumva kuti Grim Reaper akugogoda.

Mumakhala wopanda madzi

Mowa umapondereza kutulutsa kwa vasopressin, mahomoni odana ndi mavitamini. Izi zimayimitsa impso zanu kuti zisasunge madzi, ndiye kuti mumatha kuwona zambiri.

Pamodzi ndi kukodza kowonjezeka, osamwa madzi okwanira (chifukwa mukutanganidwa ndi boozing) ndi zisonyezo zina zachilendo za matsire (monga kutsegula m'mimba ndi thukuta) zimakusowetsani madzi m'thupi kwambiri.

N'zosadabwitsa kuti zizindikiro zambiri zofala za matsire zimakhala zofanana ndi za kuchepa kwa madzi m'thupi pang'ono.

Izi zikuphatikiza:

• ludzu
• youma mucous nembanemba
• kufooka
• kutopa
• chizungulire

Zimakwiyitsa tsamba lanu la GI

Mowa umakwiyitsa m'mimba ndi m'matumbo ndipo umayambitsa kutupa kwa m'mimba, kotchedwanso gastritis. Amachepetsanso kutaya m'mimba ndikuwonjezera kupanga asidi. Zotsatira zake ndikumva kuwawa koopsa kapena kong'amba m'mimba mwanu, komanso nseru komanso kusanza.

Kupatula pakukhala kosasangalatsa, izi zimatha kukupangitsani kumva kuti mukuyandikira gawo lamatenda amtima.

Zimasokoneza tulo

Mowa ungakuthandizeni kugona, koma umasokoneza zochitika zamaubongo mukamagona, zomwe zimapangitsa kuti mugone tulo tating'onoting'ono ndikudzuka msanga kuposa momwe muyenera. Izi zimapangitsa kutopa ndi kupweteka mutu.

Shuga wamagazi anu amagwa

Mowa umatha kupangitsa kuti shuga m'magazi anu azimira, zomwe zimatha kuyambitsa zizindikilo zina ngati sizikugwera kwenikweni.

Izi zikuphatikiza:

• kufooka
• kutopa
• kupsa mtima
• kugwedezeka

Amawonjezera kutupa

Malinga ndi chipatala cha Mayo, mowa umatha kuyambitsa chitetezo chamthupi.

Izi zitha kukupangitsani kukhala kovuta kuti musamalire kapena kukumbukira zinthu. Ikhozanso kupha njala yanu ndikupangitsani kuti mumveke bwino meh komanso osachita chidwi ndi zinthu zomwe mumakonda.

Kuchotsa, mtundu wa

Mukudziwa momwe zakumwa zochepa zimakupangitsani kumva? Zomwe zimamvekazo zimakwaniritsidwa muubongo wanu ndipo kulira kwanu kumatha. Izi zitha kuyambitsa zizindikilo zofanana ndi kusiya mowa, koma pamlingo wofatsa kuposa zomwe zimakhudzana ndi vuto lakumwa mowa.

Komabe, kuchotsa pang'ono kumeneku kumatha kukupangitsani kukhala omasuka komanso kukupangitsani kukhala ndi nkhawa komanso kusakhazikika.

Muthanso kumva:

• kuthamanga kwa mtima
• kupweteka mutu
• kugwedezeka
• kutengeka kwa magetsi ndi mawu

Zizindikiro zimakhala mozungulira nthawi zina

Zizindikiro zanu zachisoni nthawi zambiri zimafika pachimake pomwe mowa wanu wamagazi umatsikira zero. Nthawi zambiri, matsire amatha pakatha maola 24.

Sizachilendo kutopa ndi zizindikilo zina zofatsa kuti zizikhala kwa tsiku lina kapena awiri, makamaka ngati simunathe kugona kapena simunakhale mumadzi ozizira bwino.

Ngati zizindikiro zanu sizikumverera ngati zikuchepetsa kapena zikukula, pakhoza kukhala china chake chikuchitika. Ulendo wopita kuchipatala ukhoza kukhala lingaliro labwino, makamaka ngati mukukhalabe ndi zizindikiro zoopsa pambuyo pa tsiku.

Momwe mungalimbane ndi matenda

Intaneti imakhala yodzaza ndi zozizwitsa zodzidzimutsa kwa omwe amangobisala, omwe ambiri mwa iwo ndi opusa komanso osagwirizana ndi sayansi.

Nthawi ndiyo njira yabwino kwambiri yothetsera matsire.

Komabe, sizitanthauza kuti palibe zinthu zomwe mungachite kuti muchepetse zizindikilo zanu mukudikirira.

Njira yothetsera vuto la matsire

Perekani pulogalamu yoyeserera iyi:

• Gonani pang'ono. Kugona ndiyo njira yabwino yothandizira kuthana ndi matsire. Zitha kukupangitsani kuti muzikumbukira mosangalala zizindikilo zanu ndikupatseni nthawi yoyenera kutuluka.
• Imwani madzi. Iwalani zakumwa zoledzeretsa zochulukirapo kuti muchiritse matsire chifukwa mwina zingokulitsani mavuto anu. M'malo mwake, imwani madzi ndi madzi kuti mukhale ndi hydrated, zomwe ziyenera kuthandizira kuchepetsa zina mwazizindikiro zanu.
• Idyani kena kake. Kukhala ndi china choti mudye kumatha kuthandiza kuti shuga wamagazi anu abwerere ndikubwezeretsanso ma electrolyte omwe atayika. Khalani ndi zakudya zopanda pake monga ma crackers, toast, ndi msuzi, makamaka ngati mukumva kukhumudwa kapena kupweteka m'mimba.
• Tengani mankhwala ochepetsa ululu. Othandiza ochepetsa ululu (OTC) atha kukupweteketsani mutu. Onetsetsani kuti mutenga mlingo woyenera ndipo ngati mukugwiritsa ntchito anti-yotupa, monga ibuprofen, khalani ndi chakudya china kuti musakhumudwitse m'mimba mwanu.

Nthawi yomwe muyenera kuda nkhawa

Kukhala hungover pambuyo pa usiku umodzi wakumwa sikofunika kwambiri pankhani zathanzi, ngakhale zitakhala zoopsa pamoyo wanu. Ngati alidi wobisalira, zidzatha zokha.

Izi zati, ngati muli ndi matenda, monga matenda amtima kapena matenda ashuga, zizindikiro za matsire monga shuga wotsika magazi komanso kuthamanga kwa mtima mwachangu kumatha kukulitsa chiopsezo. Ndibwino kuti muwone omwe amakupatsani chithandizo chamankhwala ngati matenda anu akuwonjezeka kapena atadutsa tsiku limodzi.

Zizindikiro zowopsa mukamamwa kwambiri zitha kuwonetsa poizoni wakumwa mowa, zomwe zimafunikira chithandizo chadzidzidzi.

Kuti mukumbukire kukumbukira kwanu, kumwa mowa mwauchidakwa kumatha kuyambitsa:

• chisokonezo
• kupuma pang'onopang'ono kapena kosasintha
• kutentha thupi
• kuvuta kukhala maso
• kugwidwa

Malangizo a nthawi yotsatira

Mwina mudalumbirira mulungu wopangidwa ndi zadothi kuti simudzamwanso, koma ngati mungasankhe kutero, pali zinthu zomwe muyenera kukumbukira.

Choyamba, mukamamwa kwambiri, pamakhala mwayi woti mukhale ndi matsire. Kumwa pang'ono pang'ono ndikotetezeka kwambiri. Kulankhula za: kumatanthauzidwa ngati chakumwa chimodzi tsiku lililonse kwa akazi ndi awiri amuna.

Nawa maupangiri okuthandizani kupewa ngozi ina yonga imfa mtsogolo:

• Dziikireni malire. Musanagwire mowa, sankhani kuchuluka kwa zakumwa ndi kumamatira.
• Sip, musati chug. Kuledzera kumachitika mowa ukamachuluka m'magazi ako. Imwani pang'onopang'ono kuti thupi lanu likhale ndi nthawi yokonza mowa. Musakhale ndi zakumwa zopitilira chimodzi mu ola limodzi, zomwe ndi nthawi yayitali bwanji kuti thupi lanu likonze zakumwa zofananira.
• Njira ina ndi zakumwa zoledzeretsa. Mukhale ndi kapu yamadzi kapena zakumwa zina zosamwa zoledzeretsa pakati pa bevvy iliyonse. Izi zimachepetsa kuchuluka kwa momwe mumamwa ndikuthandizira kupewa kutaya madzi m'thupi.
• Idyani musanamwe. Mowa umalowa mofulumira m'mimba yopanda kanthu. Kukhala ndi china choti mudye musanamwe ndikumwa pang'ono mukamamwa kungathandize kuchepetsa kuyamwa. Zitha kuthandizanso kuchepetsa kukwiya m'mimba.
• Sankhani zakumwa mwanzeru. Mitundu yonse ya mowa imatha kupangitsa kuti zibwerere, koma zakumwa zozizilitsa kukhosi zitha kupangitsa kuti matsirewo aziipiraipira. Congeners ndi zosakaniza zomwe zimagwiritsidwa ntchito kupatsa zakumwa zina kukoma kwawo. Amapezeka mochuluka mumowa zakuda monga bourbon ndi brandy.

Mfundo yofunika

Ngati mukumva kuti mumakumana ndi othawa nthawi zambiri kapena mukuda nkhawa kuti vuto lanu lakumwa ndi chizindikiro chakumwa mowa mopitirira muyeso, pali thandizo lomwe lilipo.

Nazi njira zina:

• Lankhulani ndi omwe amakuthandizani pa zaumoyo zakumwa kwanu komanso matsire.
• Gwiritsani ntchito NIAAA Alcohol Treatment Navigator.
• Pezani gulu lothandizira kudzera mu Support Group Project.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani kapena kusiya kufunsa akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kudziwa paddleboard.