Kodi Mungadye Tofu Yaiwisi?

Zamkati

• Ubwino wodya tofu wosaphika
• Zowopsa zakudya tofu yaiwisi
• Momwe mungadyere bwino tofu yaiwisi
• Mfundo yofunika

Tofu ndi keke yonga siponji yopangidwa ndi mkaka wa soya wokhazikika. Imakhala ngati mapuloteni odziwika bwino pazomera m'malo ambiri azakudya zaku Asia ndi zamasamba.

Maphikidwe ambiri amagwiritsa ntchito tofu wophika kapena wokazinga, pomwe ena amatha kuyitanitsa kuzizira, tofu yaiwisi yomwe nthawi zambiri imaphwanyika kapena kudula ma cubes.

Ngati mwangoyamba kumene kudya tofu, mungadabwe ngati zili bwino kudya tofu amene sanaphikidwe.

Nkhaniyi ikuwunika ngati tofu yaiwisi ndi yabwino kudya, komanso zoopsa zilizonse zomwe zingabwere pochita izi.

Ubwino wodya tofu wosaphika

Lingaliro la kudya tofu yaiwisi ndi kusocheretsa pang'ono, popeza tofu ndi chakudya chophika kale.

Kuti apange tofu, soya amathiridwa, owiritsa, ndikupanga mkaka wa soya. Mkaka wa soya umaphikidwanso, ndipo zowonjezera zimatchedwa coagulants zimaphatikizidwa kuti zithandizire kupanga keke ().

Pali zabwino zingapo zomwe zingatheke chifukwa chodya tofu molunjika.

Tofu ndi imodzi mwanjira zachangu komanso zotsika mtengo kwambiri zowonjezeramo zomanga thupi pazakudya zanu, chifukwa sizifuna kukonzekera kambiri kupatula kutulutsa madzi owonjezera. Komanso ndi gwero labwino la michere monga calcium, iron, magnesium, phosphorous, ndi manganese ().

Mutha kuwonjezera tofu yaiwisi ku zinthu monga smoothies, purées, ndi ma sauces osakanikirana, kapena kuzigwiritsa ntchito ngati maziko a ayisikilimu.

Kudya tofu yaiwisi kumachepetsanso mafuta kapena mafuta aliwonse omwe angagwiritsidwe ntchito munthawi zophikira. Izi, kuwonjezera pa kuti tofu sakhala ndi ma kalori ochepa, atha kukhala ofunikira kwa munthu amene akufuna kuchepetsa mafuta kapena kalori.

Tofu ndi chakudya chophika chomwe chitha kuphikanso kunyumba, koma sikuyenera kutero. Tofu ndi puloteni yotsika mtengo, yopatsa thanzi yomwe imafuna kukonzekera pang'ono ndipo ndiyosavuta kuwonjezera pamaphikidwe ndi chakudya.

Zowopsa zakudya tofu yaiwisi

Poyerekeza ndi kudya nyama yaiwisi kapena mazira, kudya tofu yaiwisi kumabweretsa chiopsezo chochepa chodwala chifukwa cha kuti tofu pachokha ndi chakudya chophika.

Komabe, kudya tofu yaiwisi kumawonjezera chiopsezo chanu cha matenda ena obwera chifukwa cha chakudya, kutengera momwe anakonzera.

Mofanana ndi zakudya zonse zogulitsidwa, tofu atha kuipitsidwa panthawi yopanga.

Izi zitha kuchitika chifukwa cha kuipitsidwa kwapakati ngati atapatsidwa ma virus kuchokera ku chakudya china monga nkhuku yaiwisi, kapena ngati wogwira ntchito ayetsemula, kutsokomola, kapena kuyigwira ndi manja osasamba.

Popeza tofu amasungidwa m'madzi, kuipitsidwa kudzera majeremusi m'madzi kumayambitsanso ngozi ina.

Imodzi mwazinthu zoyambilira zoyambirira za 1980s idalumikiza kufalikira kwa Yersinia enterocolitica, matenda opatsirana kwambiri m'mimba, kwa tofu omwe adakumana ndi madzi osachiritsidwa pamalo opangira ().

Tofu yaiwisi amathanso kukhala pachiwopsezo cha Listeria monocytogenes, bakiteriya yemwe angayambitse matenda obwera chifukwa cha chakudya. Komabe, zotetezera monga nisin nthawi zambiri zimagwiritsidwa ntchito pa tofu kuti zisakule ().

Kuphatikiza apo, tofu wofufumitsa, womwe ndi tofu yaiwisi yomwe yathiridwa ndi yisiti komanso yosiyana ndi tofu yaiwisi yogulitsidwa m'masitolo, ili pachiwopsezo chachikulu chokhala ndi tizilombo toyambitsa matenda ngati Clostridium botulinum, poizoni yemwe angayambitse ziwalo (,,).

Anthu ena, kuphatikiza omwe sanakule msinkhu kapena ali ndi chitetezo chokwanira, ali pachiwopsezo chachikulu chazovuta zowopsa za matenda obwera chifukwa cha chakudya.

Ena mwa anthuwa amaphatikizapo makanda, achikulire azaka zopitilira 65, amayi apakati, komanso anthu omwe ali ndi vuto lodzitchinjiriza ().

Maguluwa adzafuna kuchita zizolowezi zabwino zachitetezo ndikusungira zakudya ndi tofu yaiwisi, monganso momwe ayenera kuchitira ndi zakudya zina.

Zizindikiro za matenda obwera chifukwa cha zakudya zimatha kukhala nseru, kusanza, kutsegula m'mimba, kupweteka mutu, kuphulika, kukokana, ndi mpweya. Zizindikiro zazikulu, monga kutsegula m'mimba, malungo, kapena kutsekula m'mimba zopitilira masiku angapo, ziyenera kuyesedwa ndi dokotala ().

Ngakhale kuti tofu nthawi zambiri amakhala ndi chiopsezo chochepa cha matenda obwera chifukwa cha chakudya, kuipitsidwa kumatha kupezeka kapena ngati amadzipangira okha. Izi zitha kukhala zowopsa kwa anthu omwe ali ndi chitetezo chamthupi chofooka.

Momwe mungadyere bwino tofu yaiwisi

Ngakhale tofu amabwera mumitundu yosiyanasiyana - yolimba, yolimba, komanso yowonjezera - mwanjira iliyonse iliyonse imatha kudyedwa yaiwisi.

Musanasangalale ndi tofu yaiwisi, chotsani madzi aliwonse owonjezera m'matumbawo.

Ndikofunikanso kusunga tofu moyenera kuti tizilombo toyambitsa matenda tisakule pazigawo zilizonse zomwe sizinagwiritsidwe ntchito. Mabakiteriya amatha kukula ngati tofu amasungidwa kutentha pakati pa 40-140 ° F (4-60 ° C), malo omwe amadziwika kuti malo owopsa (10).

Mukamakonza tofu yaiwisi kuti mudye - mwachitsanzo, ngati mukuiphwanya pa saladi kapena mukuidula mu cubes - onetsetsani kuti mumagwiritsa ntchito ziwiya zoyera komanso zotsukidwa kuti muchepetse kupezeka kwa zoipitsa. Izi zikuphatikiza malo owerengera kapena malo odulira.

Pambuyo pokhetsa madzi ochulukirapo, tofu akhoza kudyedwa popanda kutuluka. Pofuna kupewa kuipitsidwa, yikonzereni pogwiritsa ntchito ziwiya zoyera komanso pamalo panu, ndikuisunga pamalo otentha bwino.

Mfundo yofunika

Tofu m'masitolo ambiri si chakudya chosaphika, chifukwa anali asanaphikidwe asanaikidwe.

Ndi gwero labwino la chakudya ndipo amatha kuwonjezeredwa mosavuta pazakudya zingapo komanso maphikidwe osakonzekera pang'ono.

Ngakhale tofu amatha kudyedwa phukusi lake, imabwerabe ndi chiopsezo chodetsa, chomwe chitha kuchitika pakupanga kwake. Ndikofunikanso kukonzekera bwino ndikusungika kunyumba musanadye.

Ngakhale anthu ambiri ali pachiwopsezo chochepa chodwala chifukwa chodya tofu wosaphika, ana aang'ono kwambiri, achikulire, amayi apakati, kapena anthu omwe ali ndi chitetezo chamthupi chofooka angafune kusamala kwambiri akamadya tofu osaphikanso kunyumba.