Momwe mungagwiritsire ntchito sinamoni kuti muchepetse kunenepa

Zamkati

• Ubwino wa Sinamoni Wochepetsa Kunenepa
• Momwe mungagwiritsire ntchito sinamoni
• 1. Tiyi wa sinamoni
• 2. Madzi a sinamoni
• 3. Zowonjezera kapena sinamoni tincture
• 4. Phatikizaninso sinamoni mu zakudya
• Ndani sangadye

Sinamoni ndi zonunkhira zonunkhira zomwe zimagwiritsidwa ntchito kuphika, koma amathanso kumwa ngati tiyi kapena tincture. Izi zimapangitsa kuti munthu azichepetsa thupi komanso kuthandizira kuchepetsa matenda a shuga.

Sinamoni imakhala ndi ma mucilages, nkhama, resins, coumarins ndi tannins, zomwe zimapatsa antioxidant, anti-inflammatory, digestive ndi hypoglycemic zomwe zimathandiza kuchepetsa kudya komanso kuchepetsa shuga m'magazi. Itha kugwiritsidwanso ntchito m'malo mwa shuga, popeza ili ndi kukoma pang'ono.

Ubwino wa Sinamoni Wochepetsa Kunenepa

Sinamoni itha kugwiritsidwa ntchito kuti muchepetse thupi chifukwa imathandizira kuti insulin igwire bwino ntchito yake ndipo imathandiza pochepetsa shuga. Kuphatikiza apo, imalepheretsa michere ina ya pancreatic, yomwe imakuthandizani kuti muchepetse kuthamanga kwa magazi m'magazi, omwe amathandiza kupewa ma spikes a insulin mukamadya. Zonsezi zimamupatsa munthu kuti azikhala ndi shuga wabwino, kuphatikiza pakuthandizira kuthana ndi njala.

Kuphatikiza apo, chifukwa imakhala ndi ma mucilage ndi m'kamwa, sinamoni imathandizira kukulitsa kumverera kokhala ndi nkhawa komanso kuchepetsa nkhawa zamaswiti, komanso kuthandizira chimbudzi ndikuthandizira kuthana ndi mpweya wambiri. Chifukwa cha kukoma kwake, sinamoni imathandizanso kuchepetsa ma calories omwe amadya tsiku lonse, chifukwa amatha kugwiritsanso ntchito shuga muzakudya zina.

N'kuthekanso kuti sinamoni imayambitsa matenda a thermogenesis ndipo imawonjezera kagayidwe kake, ndikupangitsa thupi kuwotcha ma calories ambiri, pogwiritsa ntchito mafuta omwe amasonkhana m'mimba. Komabe, maphunziro owonjezera amafunikira kuti atsimikizire izi pazochepetsa thupi.

Onani zabwino za sinamoni muvidiyo yotsatirayi:

Momwe mungagwiritsire ntchito sinamoni

Pofuna kupindulitsa phindu lochepetsa kuchepa, sinamoni iyenera kugwiritsidwa ntchito kuchuluka kwa 1 mpaka 6 magalamu patsiku, ndipo itha kugwiritsidwa ntchito motere:

1. Tiyi wa sinamoni

Tiyi ya sinamoni iyenera kukonzekera tsiku lililonse ndipo imatha kusungidwa mkati kapena kunja kwa firiji. Kukonzekera ndikofunikira:

Zosakaniza

• Mitengo 4 ya sinamoni;
• Madontho ochepa a mandimu;
• 1 litre madzi.

Kukonzekera akafuna

Ikani sinamoni ndi madzi kwa chithupsa mu poto kwa mphindi 10. Kenako, chotsani timitengo ta sinamoni, tiwotenthe ndi kufinya madontho pang'ono a mandimu musanamwe.

Idyani makapu atatu a tiyi patsiku, musanadye chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo. Kuti musinthe kukoma, ndizotheka kuwonjezera tiyi ku tiyi, mwachitsanzo.

2. Madzi a sinamoni

Madzi a sinamoni atha kukonzedwa poika ndodo ya sinamoni mu kapu imodzi yamadzi, ndikuyilola kuti ipumule kwa mphindi zochepa, kuti sinamoni itulutse mamina ndi nkhama zomwe zimathandizira kuwonjezera kukhuta.

3. Zowonjezera kapena sinamoni tincture

Palinso zowonjezera zowonjezera za sinamoni zomwe zingagulidwe m'malo ogulitsa zakudya kapena pa intaneti. Pakadali pano, ndikofunikira kutsatira malangizo a wopanga kapena wazitsamba, komabe, kuchuluka kwake kumasiyana pakati pa 1 ndi 6 magalamu tsiku lililonse.

Kuphatikiza apo, kwa iwo omwe sakonda kukoma kwa sinamoni, nkutheka kugwiritsa ntchito tincture ya sinamoni, kuphatikiza madontho pang'ono mu kapu yamadzi ndikumwa musanadye chakudya chachikulu.

4. Phatikizaninso sinamoni mu zakudya

Ndizotheka kutsatira njira zina zophatikizira sinamoni nthawi zambiri pazakudya ndikupeza zabwino zake zonse. Zina ndi izi:

• Imwani 1 chikho cha sinamoni tiyi kadzutsa;
• Onjezani supuni 1 ya ufa wa sinamoni ku chimanga cham'mawa kapena zikondamoyo;
• Onjezani supuni 1 ya ufa wa sinamoni ku chipatso kapena mchere;
• Tengani 1 chikho cha sinamoni tiyi mphindi 15 musanadye chakudya chamadzulo;
• Onjezani supuni 1 ya ufa wa sinamoni ku smoothie wokhala ndi yogurt yosavuta ndi nthochi;
• Tengani kapisozi 1 wa sinamoni mukatha kudya kapena imwani chikho chimodzi cha mkaka wofunda ndi ndodo ya sinamoni.

Kuphatikiza apo, ndizothekanso kusintha shuga ndi sinamoni mumkaka, khofi, tiyi kapena timadziti. Umu ndi momwe mungakonzekerere maphikidwe athanzi a sinamoni.

Ndani sangadye

Kuchotsa sinamoni ndi tiyi sikuyenera kugwiritsidwa ntchito ngati akukayikira kuti ali ndi pakati, kapena ali ndi pakati pomwe amakonda chiberekero chomwe chitha kubweretsa mimba kapena kubereka tsiku lisanafike. Sitikulimbikitsanso kudya sinamoni ndi anthu omwe sagwirizana ndi zonunkhira izi, kapena ngati zilonda zam'mimba kapena m'mimba.