Dzungu Lamzitini Sikuti Dzungu

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Kutentha kozizira kumatanthawuza zinthu ziwiri: ndi nthawi yotsiriza yamathamanga omwe mwakhala mukuyembekezera, ndipo kugwa kwa zonunkhira kwa dzungu tsopano kuli pano. Koma musanayambe kuchitapo kanthu chifukwa chadyera zakudya kuti muyambe kukwapula dzungu chilichonse, pali zomwe muyenera kudziwa: Zitini za dzungu mwina sizingakhale dzungu.

Malinga ndi lipoti la Epicurious, "dzungu" zamzitini zambiri pamsika ndizosiyana zipatso. Epicurious akunena kuti 85 peresenti ya dzungu zamzitini padziko lapansi amagulitsidwa ndi zakudya zamzitini zamtundu wa Libby's, ndipo amalima msuweni wawo wa dzungu wa khungu lofiira, Dickinson sikwashi, kuti athandize kufunikira. Wowombera: Sikwashi iyi ndi yofanana ndi sikwashi ya butternut kuposa maungu owala alalanje omwe mukuwasema kugwa uku.

Mwachiwonekere, mchitidwewu wophatikiza mitundu yazipatso ndiwofala kwambiri ndipo ndi wovomerezeka kwathunthu. Malinga ndi malangizo abungwe la Food And Drug Administration (FDA), maungu amzitini amatha kudzazidwa ndi maungu owongoka, "mitundu ina ya mipanda yolimba, golide wonyezimira, sikwashi wokoma" kapena osakaniza awiriwo, omwe imalongosola chifukwa chake mungapeze kukoma kosiyanasiyana kapena kapangidwe kake mukamagula zinthu zosiyanasiyana. Chifukwa maungu ndi "sikwashi wotsekemera wagolide" ndi asuweni apamtima, a FDA adalamulira kale mu 1938 kuti makampani a zakudya amatha kutcha chisakanizo chomaliza "dzungu" mosasamala kanthu za kuchuluka kwa chipatso chenichenicho. Ndipo popeza anthu ambiri amaganiza kuti kusiyana ndi NBD, lamuloli likugwirabe ntchito.

Ngakhale kuti kukoma kwanu sikungathe kusiyanitsa, pali kusiyana kwa zakudya za zipatso ziwiri zakugwa. Dzungu ndilopatsa thanzi pang'ono kuposa sikwashi: Sikwashi yokhala ndi 3.5-ounce imakhala ndi ma calories 45 ndi magalamu 12 a chakudya, pomwe dzungu loyera limangokhala ndi ma calories 26 ndi magalamu 6 a carbs. Kotero ngati mukukhudzidwa ndi chiwerengero cha calorie, mungakhale bwino mukujambula dzungu lanu ndikudziyeretsa nokha. (Onetsetsani kuti mukuyesa maphikidwe 10 awa mukadali.) Apo ayi, lingalirani izi kuti mwalandiridwa mwalamulo ku, err, squash spice season.

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